Bridgitt The Naturopath, Reflexologist and Alchemist

04/12/2025

Lymphatic💦 Drainage via 👣Reflexology (RLD) techniques, all done on the feet or hands, to encourage movement of stagnant Lymphatic fluid through lymph nodes located at various sites throughout the body up towards your heart.

This helps to reduces oedema (swelling) and improves the highway exchange between nutrients and toxins/waste.

RLD Reflexology Lymphatic Drainage also drains lymphoedema (fluid retention), which may be a symptom of dysfunctional heart, liver, kidney, or thyroid function. Lipoedema can also be a genetically inherited imbalance and also related to hormonal imbalances.

Oedema (swelling) may also result from injury or removal to a lymph node site, surgery, pregnancy, allergies, inflammation, medications or toxin build-up.

Remember my👣 Reflexology🎄 Christmas Special offer 60minutes for $68.00.

Book your appointment today phone/text 0272843781 for

Clinics in Opotiki or Whakatane, Bay of Plenty

Blessings

Bridgitt The Naturopath, Reflexologist and Alchemist
https://www.maintainingyourhealth.co.nz/lymphatic-drainage

03/12/2025

Testimonial 🪶🥰🌈👣💜

Blessings

Bridgitt The Naturopath, Reflexologist and Alchemist
https://www.maintainingyourhealth.co.nz/

02/12/2025

Reflexology 👣 and Sleep😴💤 restoration after receiving.

Many clients report they have had the best sleep ever after their Reflexology treatment. As the nervous system calms and relaxes, this has a ripple on effect, balancing out all other bodily systems.

Allow yourself to Let Go and Flow when you entrust your Being (feet) to me.

Remember my Christmas Reflexology Special 60minutes for $68.00.

Available in Both Opotiki and Whakatane Clinics, Bay of Plenty.

Phone/text for your appointment today on 0272843781.

Blessings

Bridgitt The Naturopath, Reflexologist and Alchemist
https://www.maintainingyourhealth.co.nz/reflexology

01/12/2025

For all my clients purchasing MediHerb and Integria products, please note their Xmas and New Year opening and closing times as per attached photo.

They are also currently offering free freight!

Blessings
Bridgitt The Naturopath, Reflexologist and Alchemist

01/12/2025

01/12/2025

Video 7: My Journey and the beginnings of my Naturopathic Clinical experience since 2011.

From being given the amazing opportunity of hiring a room at a small local health shop for more than 6 months, (less than 2yrs? Memory is fuzzy!) Crikey! Seems ages ago now! This wee shop was then sold. I felt priviledged and grateful for the use of their herbal dispensary and the incredible support and Soul connections made.

I moved down the street to a local pharmacy and was created a new position as Naturopath on the shop floor. Nervous? Absolutely! Excited? Definitely! Selling makeup and all those other unusual supplies. Aye Irene!🤣. Blessed to be taken under her wing and shown the ropes in a very competitive undustry. Corr! What a wild ride those 4 years were!

For four years i worked 6 days per week! Eventually turned those days around to 2 x shop floor and 4 x days in clinic). All the while being a single mum, and coping personally with family court drama. Whew!

I evolved and learnt so much about myself and more about the world of medications, to support the theory i trained in, regarding interactions betweens drugs, drugs and herbs and supplements and foods.

Learning more about natural health supplements (remember, i was mostly trained in herbal medicine) and the massive marketing campaigns aimed at Pharmacies. An eye opener!

Being 1 of very few Medical Herbalists around the country, operating on site, my own business, liquid herbal dispensary within a pharmacy! I felt very grateful and blessed for the opportunity.

The Creator always sent me Earth Angels just at the right time! I met some amazing, supportive, honest folk with high integrity, who cheered me on, and had my back. Thank you, you know who you all are.

Blessings🪶🌈💜👣🥰

Bridgitt The Naturopath, Reflexologist and Alchemist
https://www.maintainingyourhealth.co.nz/what-is-naturopathy

30/11/2025

Reflexology Lymphatic Drainage is more than just a foot massage.

Sharing forward from Lymphatica, this great detailed explanation of Reflexology Lymphatic Drainage, how it works, the benefits and Research links to back it all up.
https://www.facebook.com/share/1EXhsQNfGX/

Remember my Xmas 60minute Reflexology Special for $68.00.

Blessings

Bridgitt The Naturopath, Reflexologist and Alchemist
https://www.maintainingyourhealth.co.nz/lymphatic-drainage

💆‍♀️ Reflexology & Lymph Drainage: Why It’s So Powerful!

Did you know your feet can help your lymphatic system flow better? 👣 Reflexology is more than just a relaxing foot massage — it’s a science-based therapy that supports your body’s natural detox and drainage pathways.

🌿 What Is Reflexology Lymph Drainage (RLD)?

Reflexology Lymph Drainage (RLD) is a specialized reflexology technique that focuses on the lymphatic reflex points on your feet. These points correspond to the same lymph pathways stimulated during Manual Lymphatic Drainage (MLD).

Through gentle pressure and rhythmic movements, RLD helps:
✨ Move stagnant lymph fluid
✨ Reduce swelling and puffiness
✨ Support detox and immune function
✨ Calm inflammation and tension
✨ Promote deep relaxation

Learn more here:
www.rachelrayreflexology.co.uk/post/what-is-reflexology-lymph-drainage
www.reflexologyroomlondon.co.uk/reflexology-lymph-drainage

🧠 How It Works — Organ by Organ

Each reflex area on your feet connects to a specific organ or system. Stimulating these zones helps boost function, detoxification, and balance across the body.

🌿 The liver helps filter toxins from the blood. Reflexology supports enzyme function and reduces congestion, easing the load on your lymphatic system.

💧 The kidneys regulate fluid balance. Reflexology enhances filtration, aiding lymph drainage and detox.

🌿 The spleen acts as both a blood filter and immune organ. Stimulating its reflex can boost lymphocyte activity and immune balance.

💨 The lungs are linked to upper lymph flow and sinus drainage. Reflexology can help relieve congestion and improve oxygen exchange.

🌿 The intestines (colon) contain large amounts of gut-associated lymph tissue (GALT). Reflexology encourages digestive movement and toxin elimination.

✨ The skin is your largest detox organ. Reflexology improves circulation and cellular waste removal, giving the skin a healthier glow.

💚 The lymph nodes (reflex zones) respond to gentle stimulation by opening lymphatic channels, reducing swelling, and supporting immune communication.

📚 What Does Research Say?

🩵 Study on breast-cancer-related lymphedema: Reflexology lymph drainage significantly reduced arm swelling and improved comfort.
www.pubmed.ncbi.nlm.nih.gov/27157950

💬 Patient experience study: Participants reported less pain, better mobility, and emotional well-being.
www.pubmed.ncbi.nlm.nih.gov/30057039

💧 General reflexology research: Studies show improved circulation, reduced inflammation, and calmer stress responses — all essential for healthy lymph flow.
www.onlinelibrary.wiley.com/doi/10.1155/2014/502123

🦋 The Science Behind the Flow

Reflexology is effective because it:
1️⃣ Stimulates lymphatic reflex points to encourage natural lymph movement.
2️⃣ Activates the parasympathetic nervous system, shifting the body into rest-and-repair mode.
3️⃣ Improves microcirculation, helping tissues release toxins and absorb nutrients.
4️⃣ Supports detox organs like the liver, kidneys, and intestines.
5️⃣ Balances fluid movement, reducing swelling and heaviness.

🎉 Fun Facts!

💧 The lymphatic system doesn’t have its own pump — it depends on movement, breathing, and gentle stimulation to flow!
👣 Your feet have over 7,000 nerve endings that connect to every organ and gland through neural pathways.
🧘‍♀️ Reflexology can lower stress hormones, reduce tension, and balance blood pressure.
🏆 RLD has been recognized in cancer-care settings for its gentle support in managing lymphedema.

More info:
www.pipzinggreflexology.co.uk/information/reflexology-lymph-drainage
www.hempsteadtherapycentre.co.uk/reflexology-lymphatic-drainage-rld

⚕️ Safe Use & Best Practices

✔️ Always see a qualified reflexologist trained in RLD.
✔️ Combine with manual lymph drainage, hydration, gentle movement, and a clean diet.
✔️ Avoid during active infection, thrombosis, or uncontrolled heart or kidney issues. Always check with your healthcare provider first.

💚 In Summary

Reflexology Lymph Drainage (RLD) is a beautiful, natural way to support your body’s self-healing process. It helps your lymphatic system do what it’s designed to do — detox, decongest, and renew.

🌿 Stimulates detox organs
💧 Improves circulation and drainage
🧘‍♀️ Reduces stress and inflammation
💪 Strengthens immunity and vitality

Your lymphatic system is your body’s silent cleaner — and reflexology gives it a loving nudge to flow freely again. 💚

References:
www.pubmed.ncbi.nlm.nih.gov/27157950
www.pubmed.ncbi.nlm.nih.gov/30057039
www.onlinelibrary.wiley.com/doi/10.1155/2014/502123
www.rachelrayreflexology.co.uk
www.reflexologyroomlondon.co.uk
www.pipzinggreflexology.co.uk
www.hempsteadtherapycentre.co.uk

28/11/2025

Reflexology👣 and Lymphatic Drainage RLD💦 treatments and outcomes vary for each person. No two treatments are the same, i work on what shows up that day, or what my client feels they would like attention to.

Yes, we can create a four treatment Plan if you prefer. There is a Package deal for 60minutes RLD. Go With the Flow.💦👣

I also add into each Reflexology session, a little Lymphatic Drainage💦👣 and I meet you on your level, where you are vibing at🙂

All is required is for you to take your shoes off and lie back in my reflexology chair, allow yourself to relax and and Go with the Flow💦👣.

Knowing the body's anatomy and physiology, as i do, and understanding how your Lymphatic fluid💦👣 flows through your body, moving up from the tips of your toes, including draining oedema (swelling) from your head area, helps me improve your desired results.

The Magic or skill is knowing where to direct the flow of your lymphatic fluid and to guide that flow using the techniques of Reflexology Lymphatic Drainage. 💦👣

Lymph💦 nodes can easily get damaged through injury, surgery or deliberately removed as a result of cancer. Like a swollen river or blocked drain, your Lymphatic💦 fluid will search for another outlet to drain or just sit their and pool (swelling and stretching the skin to accommodate). Very uncomfortable for extreme swelling.

You know when you get a blister and it fills up with fluid? That's your Lymphatic fluid. 💦👣

Think of your Lymphatic 💦system, as your personal defence army against invading virus, bacteria, fungi, and detoxing anything else that is invading your system.

Your Lymphatic 💦system is full of immune cells gobbling up internally damaged debri, immune soldiers bringing in new workers to repair damage with fresh, clean nutrients and reduce inflammation, other lymphatic workers to reduce swelling, oedema.

Whew! A whole busy network happening just under your skin!

Bookings available via phone/text 0272843781 for both Opotiki and Whakatane clinics, Bay of Plenty.

P.S. this was written by a Human🧠🤣

Blessings

Bridgitt The Naturopath, Reflexologist and Alchemist https://www.maintainingyourhealth.co.nz/lymphatic-drainage

27/11/2025

27/11/2025

Colour 🌈and Energy🪶 👣Reflexology using Breathwork.🌬💜
As we draw closer to Christmas, for some folk the tension and pressure of the hustle and bustle can be quite stressful.

Blood pressure raises, forgetfulness creeps in, tempers flare. Lost the keys is a biggie for me!

Holistic Reflexology is the perfect way to ease your foot off the pedal, even for a moment.

To pause, take 3 x deep breaths, hand over mid chest, heart chakra, grounding, being Present with your Presence, to recalibrate your Being on all levels.

When you entrust your feet to me for Reflexology, you are also giving consent for the establishment of an energetic connection between us, allowing balance to take place on all levels of your Being, as well as your Physical, Mental/ Emotional and Spiritual.

Colour visualisation and Energy Reflexology, using breathwork to link in with your energetic centres (Chakras) located at sites throughout your body. Your hormonal system is located at the same sites as your Chakras. This helps remind you how to balance your own Chakra energy centres, with a ripple-on-effect to balancing physical//mental/emotional/Passion for Life (Spiritual) connections.

💥Remember, my 🎄Christmas🎁 Reflexology👣 special offer of 60minutes for $68.00.💥 Wowzer!!!!

Book now on📞☎️ 0272843781

Clinics available in Opotiki and Whakatane, Bay of Plenty.

Blessings

Bridgitt The Naturopath, Reflexologist and Alchemist https://www.maintainingyourhealth.co.nz/reflexology

27/11/2025

27/11/2025

all my FXMed clients, last day to order supplements is Thursday 18th December 2025 and resume 5 January 2026.

Blessings

Bridgitt The Naturopath, Reflexologist and Alchemist
https://www.maintainingyourhealth.co.nz/