Bridgitt The Naturopath, Reflexologist and Alchemist

01/04/2026

Easter Clinic Trading hours for both Ōpōtiki and Whakatāne, Bay of Plenty.

Blessings

Bridgitt The Naturopath, Reflexologist and Alchemist
https://www.maintainingyourhealth.co.nz/

01/04/2026

Ōpōtiki and the rural East Coast community, my wish is to offer you 1 x free monthly 💜🎁Koha/Gift🎁, April to December, 1 x free 45minute holistic Reflexology👣 foot treatment.

Think of that Special deserving person that really deserves some healing and nurturing.

Nominations are called for: 1st to 7th each month. Don't miss out!

To receive Reflexology:
✅️Your kidneys need to be functioning at least 70%.
✅️no blood clots that you are aware of
✅️no open wounds
✅️no fungal tinea between toes
✅️no skin bacterial infections
✅️no plantar foot warts

Write in the comments why you wish for your nominated person to receive the Koha of 45minute holistic Reflexology and i will choose the lucky one!

Six month expiry date for the Certificate of Prepaid Wellness.

Make sure you give me private message your mobile and email address for your Certificate of Prepaid Wellness.

🌿👣💜🌿👣💜🌿👣💜🌿👣💜🌿👣💜

Blessings

Bridgitt The Naturopath, Reflexologist and Alchemist
https://www.maintainingyourhealth.co.nz/reflexology

31/03/2026

🎊Congratulations🎊 to Finn Martin and his Mama for winning the 45 minute 👣Reflexology👣 foot treatment, as part of the Heart Space April Monthly 🎁Gift Basket.

Blessings

Bridgitt The Naturopath, Reflexologist and Alchemist
https://www.maintainingyourhealth.co.nz/

30/03/2026

How do you know what is in your food when the labelling is not required to declare artificial colouring, plus so much more, according to the FDA.

NZ is not far behind the States, and with many USA products on our supermarket shelves.

NZ Gene Technology Food Bill, this is still getting a hard push to pass it!

Sad to hear artifically, synthetically created chocolate. It's not too sad for me, as I'm a staunch Whittaker gal!

Do you know raw beetroot makes a fantastic colouring agent, as does so many other vegetables and their skins and spices.

How's your winter garden looking? I better hurry up and get mine in!

Blessings

Bridgitt The Naturopath, Reflexologist and Alchemist

Clinics in Whakatane and Opotiki, Bay of Plenty, New Zealand. Bridgitt McNabb, N.D. Naturopath, Nutritionist, Medical Herbalist, Reflexologist, Lymphatic Drainage Therapist, from Maintaining Your Health, invites you to begin your journey to natural health and wellness.

29/03/2026

Feejoas galore! I am Blessed to have an organic tree supply and it's heartening to see all the kids scoffing into this fruit, in prep for boosting their immunity for winter, plus much more!

Yum, i love them too and since they have been dropping, include a whole feejoa into my morning smoothie cos i couldn't be bothered to peel them! I've frozen a bag of whole feejoas, skin and all.

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Yes, A.I. Info here on in.......

Feijoas, often called "pineapple guavas," are nutrient-dense fruits that offer significant benefits for your immune system, digestion, and cardiovascular health.

🌿Key Nutrient Benefits

* High Vitamin C: A powerful antioxidant that supports immune function, promotes healthy skin through collagen synthesis, and aids in wound healing. Just two feijoas can provide about 64% of your daily vitamin C needs.

* Dietary Fibre: One cup of feijoa contains approximately 13–16 grams of fibre, which is nearly half of the daily recommendation for adults. This helps maintain bowel regularity, supports a healthy gut microbiome, and assists in weight management by keeping you full longer.

* Rich in Potassium: This essential mineral helps regulate blood pressure, maintain proper fluid balance, and support nerve and muscle function. Feijoas are noted for having high potassium and very low sodium, which is ideal for heart health.

* Folate (Vitamin B9): Vital for cell function and the metabolism of amino acids, folate is especially important during pregnancy to prevent neural tube defects.

* Antioxidants & Polyphenols: Feijoas are packed with compounds like flavonoids and glycosides that help neutralise free radicals and reduce inflammation. These compounds may help protect against chronic conditions like heart disease and certain cancers.

🌿Health Advantages

* Blood Sugar Management: With a low glycemic index (around 31), feijoas cause a slower rise in blood sugar, making them a suitable snack for people with type 2 diabetes or those managing pre-diabetes.

* Heart Health: The combination of fibre, vitamin C, B6, and potassium contributes to lower "bad" (LDL) cholesterol levels and reduced risk of cardiovascular disease.

* Iodine Content: Feijoas contain iodine, which is essential for thyroid function and can help prevent conditions like goitre.

* Skin Protection: Beyond vitamin C's role in collagen, feijoa extracts have anti-inflammatory and antimicrobial properties that may protect the skin from UV damage and infections. (Well, when the sun is out!🤣 oops thats my sarcasam)

🌿Nutritional Profile (per 100g raw)
Based on data from USDA FoodData Central and New Zealand Food Composition:

* Energy: ~55-61 calories
* Carbohydrates: ~13g
* Vitamin C: 32.9 mg (approx. 37–40% Daily Value)
* Potassium: 172-255 mg
* Magnesium: 9-21 mg [2, 7, 9, 15, 16, 17]

🌿Pro Tip: The skin actually contains higher concentrations of vitamin C and antioxidants than the flesh, so eating the whole fruit (if you don't mind the slightly bitter peel) can maximise your nutrient intake.

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Boost your Immunity, 🌿Naturally! 🏄‍♀️Ride your Wave!🌊 with a one-off Option 1 treatment or partake in Option 2: the 3 x week Immune Boosting Programme.

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Blessings

Bridgitt The Naturopath, Reflexologist and Alchemist
https://www.maintainingyourhealth.co.nz/what-is-naturopathy

28/03/2026

https://www.facebook.com/share/18WA5EYYdw/

26/03/2026

Questions and online Searches, i often see come up on Google, Facebook and ChatGPT are:

🤔🌿I'm sure i saw that holistic Naturopath Lady's contact details the other day. Do you know where she is? Ōpōtiki or Whakatāne?

🤔🌿Do you know if that holistic Naturopath offers online or via phone, acute and chronic Naturopath appointments?

🤔🌿🥗Is that Naturopath Lady a holistic Nutritionist as well? in Ōpōtiki or Whakatāne?

🤔🌿Is that holistic Naturopath Lady a Medical Herbalist as well? in Ōpōtiki or Whakatāne? Does she mix liquid, specific, herbal remedies from both Western and Māori rongoa? Like for immunity, cough, fever, sore throat, fever?

🤔👣Are there any holistic Reflexologists that also offer Lymphatic Drainage using Reflexology techniques in Ōpōtiki or Whakatāne?

🤔🪶Does that Naturopath Lady work with Wairua or Spirit and offer Divine Healing Energy treatments both in person, absent and online, in Ōpōtiki or Whakatāne?

🤔👣Does that holistic Reflexology Lady teach Beginner Reflexology Courses, for only treating whānau and family, in Ōpōtiki or Whakatāne?

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I offer a free 15minute Naturopath phone chat to see if we can work equally together, to offer a natural health solution for your heath imbalances.

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Blessings

Bridgitt The Naturopath, Reflexologist and Alchemist
https://www.maintainingyourhealth.co.nz/

25/03/2026

Working from home 2moro in Ōpōtiki, appts available ph:0272843781
Darn petrol thang!!!

24/03/2026

Where there is a will, there is always another way.
Online appointments available for Naturopath Consultations and Divine Energy Healing treatments.

Blessings

Bridgitt The Naturopath, Reflexologist and Alchemist
https://www.maintainingyourhealth.co.nz/divine-energy-transformation

https://www.maintainingyourhealth.co.nz/what-is-naturopathy

24/03/2026

Clinic MYH🌿 Immune Herbal Tea available, purchased as tea or part of the Option 1 Boost Your Immunity, 🌿Naturally.🏄‍♀️ Ride your Wave🌊

Blessings

Bridgitt The Naturopath, Reflexologist and Alchemist
https://www.maintainingyourhealth.co.nz/herbal-medicine

Natural Herbal Medicine (Rongoā rākau) liquid Remedies and herbal infusions prescribed by a fully qualified registered Medical Herbalist from onsite Dispensary in Bay of Plenty, NZ