Bridgitt The Naturopath, Reflexologist and Alchemist

09/02/2026

Natural health tips to get you and your whānau and family through the gut bug Norovirus circulating throughout the community.
www.maintainingyourhealth.co.nz

09/02/2026

Norovirus Gut bug circulating in the local community 10 February 2026

Highly contagious. Horoi ō ringaringa. Wash hands frequently with hot soapy water.

Norovirus symptoms:
typically appearing 12–48 hours after exposure

Norovirus symptoms;
✅️sudden, severe violent vomiting (often projectile),
✅️watery diarrhea, non-bloody and frequent
✅️nausea feeling sick in stomach
✅️stomach cramping
✅️low-grade fever and the chills
headache,
✅️Body and muscle aches, and
✅️fatigue tiredness

Symptoms usually last 1 to 3 days, with dehydration being a major risk.

✅️A significant risk due to fluid loss, especially in young children, the elderly, and those with weakened immune systems.

✅️Signs of Dehydration: Decreased urination, dry mouth/throat, dizziness, and extreme thirst or lethargy.

💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚

💜Some home help tips:
🌿For babies and children and elderly, allow vomiting and diarrohea for 6 hrs only to help flush bacteria out of the body.

🌿Adults allow 1 x day

🌿Try to eat burnt toast nothing else on it if you can eat

🌿Koromiko either fresh plant leaf tips or Weleda brand liquid from chemist. Great to kill off the virus and stop gut rumbling.

I have Koromiko herbal Tincture and leaf here in Opotiki.

🌿Kawakawa or manuka herbal tea is anti viral

🌿Add a small piece of fresh ginger root into tea

Chemist has sub lingual anti vomiting tablets

✅️Activated charcoal from chemist or supermarket

✅️Slippery elm from Chemist or Whakatane Organics, Natures Zone or Health2000

✅️Keep hydrated. Very important.
A small pinch of salt into a glass of orange juice 3 x per day.

Or

✅️100% coconut water natural electrolytes 3 x glasses per day

✅️Drink pure filtered water, Wainui Spring Water. NOT Tap Water.

✅️Chemist has electrolytes and anti diarrhoea tablets

STOP eating all dairy, pork and obvious sugars. Even though you might feel better after 2 x days, these foods will feed any lurking virus.

🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿

Blessings to you all

Bridgitt The Naturopath, Reflexologist and Alchemist https://www.maintainingyourhealth.co.nz/what-is-naturopathy

09/02/2026

Rest and Restore your Flow post Summer Gentle Cleansing Guided Programme
https://www.facebook.com/share/p/17qJUqXJuV/
www.maintainingyourhealth.co.nz

09/02/2026

I'm so excited to bring you this Rest and Restore your Flow: post Summer Programme!

We are finally there! Launching tomorrow! Tuesday 10 to 28 February.

Taking bookings for both Opotiki and Whakatane Clinics, Bay of Plenty.

Phone/text your appointment 0272843781 or book online.

🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿

Reset & Restore Your Flow —post Summer Introductory Reset Session TIER ONE

A focused, therapeutic starting point for those who know their body needs support — but aren’t ready to commit to a full programme.

This session is designed to:

✔ Identify where your system is under stress

✔ Begin gentle Reflexology and Lymphatic internal elimination support

✔ Reduce nervous system overload

✔ Give you personalised direction for your next steps

This is not “just reflexology.”

This is a clinical reset + body insight session.

✨ What Happens in This Session

1. Therapeutic Reset Treatment
60-minute Reflexology Lymphatic Drainage

2. Very brief Naturopath Insight (What Your Feet Reveal)
During your treatment, key Reflexology reflex areas showing imbalance are identified.

You receive:
• Very brief, targeted Naturopath cleansing guidance
• MYH Clinic Reflexology Foot Map marked with your personal imbalance patterns
This gives you clarity on what your body actually needs, not guesswork.

3. Gentle At-Home Support
• MYH Cleansing Herbal Tea Blend
A simple, supportive step to help your system continue the Rest and Reset your Flow process.

4. Follow-Up Integration Support
• One follow-up support email after your session
Helps you stay aligned and apply your guidance correctly.

🌿💜👣💦🌿💜👣💦🌿💜👣💦🌿💜👣💦

💚 Who Tier One Is Perfect For
• You feel tired but don’t know where to start
• Your body feels “off” after summer
• Stress is sitting in your system
• Digestion feels sluggish
• You want professional direction before committing further
• You want to experience the MYH approach first

🌿 Outcome of Tier ONE

You leave with:

✔ A body that has begun shifting

✔ A clearer understanding of your imbalances

✔ Personalised direction

✔ A decision point — whether a deeper guided reset (Tier Two) is right for you

This makes Tier One the gateway, not the end point.

🌿👣🌿👣🌿👣🌿👣🌿👣🌿👣🌿👣🌿👣

TIER TWO Reset & Restore Your Flow — 3-Week Guided Programme, launching 10 February to 28 February 2026.

A structured 21-day therapeutic reset designed to help the body move out of post-summer depletion and back into regulation, rhythm, and sustainable energy.

This is not a crash detox. This is system restoration.

Check out how the 3 Week Programme will work:

🌿👣💦Session 1 — Assessment & Activation
Your first treatment begins the reset and sets direction.

✅️60-min Reflexology Lymphatic Drainage

✅️Brief targeted Naturopath cleansing guidance based on foot reflex findings (a one time offering)

✅️MYH Reflexology Foot Map marked with imbalances
This identifies where your body is under strain and begins gentle activation of elimination and regulatory systems.

✅️Herbal Liver cleansing product x 1 per morning when the liver is most active.

✅️Receive your MediHerb Detox for Health x 3 week Patient Guide booklet including:
🥗Recipes
🥗A three week meal Plan
🥗Meal diary to keep you on track
🥗Aftercare maintenance tips
🥗Lifestyle Guidelines
🥗Healthy living recommendations
🥗Toxin exposure checklist
🥗Recipes for reducing toxin exposure

🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿

🌿👣💦Session 2 — Regulation
Your body is now ready to stabilise.
✅️60-min Reflexology Lymphatic Drainage
Supports:
– lymphatic flow
– liver & bowel function
– nervous system settling
– hormonal pathways

✅️️Herbal Liver cleansing product x 1 per morning when the liver is most active.

🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿

🌿👣💦Session 3 — Integration
This session helps your system hold the reset.

•✅️60-min Reflexology Lymphatic Drainage
Encourages:
– sustained energy
– digestive rhythm
– reduced stress load
– better system communication

🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿💚

🌿 Guided Support Between Sessions
You are not left to “figure it out”. I am here to walk beside you on your Journey.

Included:
✅️Practitioner-selected Liver Cleansing Herbal Capsules
✅️MediHerb Detox for Health x 3 week Patient Guide booklet with suggested recipes (structured, realistic, supportive)
✅️Follow-up support email after each treatment to keep you aligned

🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁

💚 Early Commitment Enhancement
Available for bookings 10–28 February only

Choose ONE complimentary 15-minute enhancement (used once during the programme):

🎁Option 1 — Two-Hand Reflexology Nervous System Support providing deep regulation, grounding, and restoration.

🎁Option 2 — Reflexology Hormone Balance Targets endocrine reflexes supporting hormonal stability.

🎁Option 3 — Chakra Energy Balance
Energetic re-alignment, emotional clarity, reconnection to self.

🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿

🌿 Who This Is For
This programme is ideal if you are experiencing:
✅️Ongoing fatigue
✅️Stress that doesn’t switch off
✅️Digestive sluggishness or bloating
✅️Hormonal fluctuation
✅️Weight that feels stuck
✅️Post-summer depletion
✅️Feeling out of rhythm

🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿

Blessings

Bridgitt The Naturopath, Reflexologist and Alchemist
https://www.maintainingyourhealth.co.nz/

09/02/2026

Rest and Restore your Flow Tier One AND Tier Two 3 week Guided Gentle Cleansing Programme. Early Bird booking incentives available 10-28 February 2026 Tier Two only
www.maintainingyourhealth.co.nz

09/02/2026

Rest and Restore your Flow: Post Summer 3 week Guidance programme.

This Detox and Liver Support herbal product is included in your Health Investment to support your detoxing and cleansing systems.

Choice of one of 3, one time only, Early bird incentives with your bookings, available 10 to 28 February.

Phone/text 0272843781 or book online
https://www.maintainingyourhealth.co.nz/book-online

Both Tier One and Tier Two Gentle Cleansing Options available in both Opotiki and Whakatane clinics.

🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿

Blessings

Bridgitt The Naturopath, Reflexologist and Alchemist
https://www.maintainingyourhealth.co.nz/

08/02/2026

Rest & Restore your Flow: post Summer Gentle Cleanse Guided Programme.

✅️Tier One is a one time treatment

✅️Tier Two is a 3 week Guided Programme

Taking Bookings for 10-28 February for both Opotiki and Whakatane clinics.

Phone/text 0272843781 or book online
https://www.maintainingyourhealth.co.nz/book-online

🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿

🌿Rest and Restore Your Flow: Stabilise before you Cleanse

Post-summer fatigue is often linked to being:
✅️low in essential vitamins and minerals
✅️under-hydrated
✅️running on elevated cortisol stress hormones
✅staying up late, working long hours, playing catch-up️
✅️for some folk, personal or family emotional trauma or health imbalance

Before the body can release what it doesn’t need, it benefits from rebuilding and stabilising foundations:

🌿 liver health
🌿 kidney health
🌿 bowel health
🌿emotional health
🌿 lymphatic system
🌿 healthy gut function

All systems are essential and intricately linked. If the Lymphatic system is stagnant, so will your Flow.

Support first. Clean-up second.

That’s how energy restores itself, more sustainably.

🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿

Stay tuned to read more anout the Rest and Restore your Flow Programmes launching on 10 February to 28 February.

🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿

Blessings

Bridgitt The Naturopath, Reflexologist and Alchemist https://www.maintainingyourhealth.co.nz/what-is-naturopathy

05/02/2026

05/02/2026

TIER TWO Reset & Restore Your Flow — 3-Week Guided Programme, launching 10 February 2026.

A structured 21-day therapeutic reset designed to help the body move out of post-summer depletion and back into regulation, rhythm, and sustainable energy.

This is not a crash detox.

This is system restoration.

Your body is supported where real recovery happens:
✔ Nervous system regulation
✔ Liver, kidney & bowel elimination pathways
✔ Lymphatic movement
✔ Hormonal balance
✔ Digestive function
✔ Blood sugar stability
✔ Energy rebuilding

Check out how the 3 Week Programme will work:

🌿👣💦Session 1 — Assessment & Activation
Your first treatment begins the reset and sets direction.

✅️60-min Reflexology Lymphatic Drainage

✅️Brief targeted Naturopath cleansing guidance based on foot reflex findings (a one time offering)

✅️MYH Reflexology Foot Map marked with imbalances
This identifies where your body is under strain and begins gentle activation of elimination and regulatory systems.

✅️Herbal Liver cleansing product x 1 per morning when the liver is most active.

✅️Receive your MediHerb Detox for Health x 3 week Patient Guide booklet including:
🥗Recipes
🥗A three week meal Plan
🥗Meal diary to keep you on track
🥗Aftercare maintenance tips
🥗Lifestyle Guidelines
🥗Healthy living recommendations
🥗Toxin exposure checklist
🥗Tipes for redicing toxin exposure

🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿

🌿👣💦Session 2 — Regulation
Your body is now ready to stabilise.
✅️60-min Reflexology Lymphatic Drainage
Supports:
– lymphatic flow
– liver & bowel function
– nervous system settling
– hormonal pathways

✅️️Herbal Liver cleansing product x 1 per morning when the liver is most active.

🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿

🌿👣💦Session 3 — Integration
This session helps your system hold the reset.

•✅️60-min Reflexology Lymphatic Drainage
Encourages:
– sustained energy
– digestive rhythm
– reduced stress load
– better system communication

🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿💚

🌿 Guided Support Between Sessions
You are not left to “figure it out”. I am here to walk beside you on your Journey.

Included:
✅️Practitioner-selected Liver Cleansing Herbal Capsules
✅️MediHerb Detox for Health x 3 week Patient Guide booklet with suggested recipes (structured, realistic, supportive)
✅️Follow-up support email after each treatment to keep you aligned

🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁

💚 Early Commitment Enhancement
Available for bookings 10–28 February only

Choose ONE complimentary 15-minute enhancement (used once during the programme):

🎁Option 1 — Two-Hand Reflexology Nervous System Support providing deep regulation, grounding, and restoration.

🎁Option 2 — Reflexology Hormone Balance Targets endocrine reflexes supporting hormonal stability.

🎁Option 3 — Chakra Energy Balance
Energetic re-alignment, emotional clarity, reconnection to self.

🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿

🌿 Who This Is For
This programme is ideal if you are experiencing:
✅️Ongoing fatigue
✅️Stress that doesn’t switch off
✅️Digestive sluggishness or bloating
✅️Hormonal fluctuation
✅️Weight that feels stuck
✅️Post-summer depletion
✅️Feeling out of rhythm with your body

💚 Total Health Investment $359.00

🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿

Blessings

Bridgitt The Naturopath, Reflexologist and Alchemist https://www.maintainingyourhealth.co.nz/what-is-naturopathy

05/02/2026

NEWSLETTER Part 2
Tier One and Two Full Content Disclosure and Health Investment

Rest and Restore your Flow Gentle Cleansing Detox Programme launching 10 February - https://mailchi.mp/5ea629604bf9/de-stress-rejuvenate-and-replenish-in-time-for-christmas-14199487

Blessings

Bridgitt The Naturopath, Reflexologist and Alchemist
https://www.maintainingyourhealth.co.nz/what-is-naturopathy

04/02/2026

Reset & Restore Your Flow — Introductory Reset Session TIER ONE
Health Investment = $125.00

A focused, therapeutic starting point for those who know their body needs support — but aren’t ready to commit to a full programme.

This session is designed to:
✔ Identify where your system is under stress
✔ Begin gentle lymphatic and elimination support
✔ Reduce nervous system overload
✔ Give you personalised direction for your next steps

This is not “just reflexology.”

This is a clinical reset + body insight session.

✨ What Happens in This Session

1. Therapeutic Reset Treatment
60-minute Reflexology Lymphatic Drainage
Supports: • lymphatic movement
• liver & bowel function
• stress reduction
• nervous system settling
• fluid stagnation
Your body begins shifting out of “summer survival mode” and into regulation.

2. Practitioner Insight (What Your Feet Reveal)
During your treatment, key Reflexology reflex areas showing imbalance are identified.

You receive:
• Very brief, targeted Naturopath cleansing guidance
• MYH Clinic Reflexology Foot Map marked with your personal imbalance patterns

This gives you clarity on what your body actually needs, not guesswork.

3. Gentle At-Home Support
• MYH Cleansing Herbal Tea Blend
A simple, supportive step to help your system continue the Rest and Reset your Flow process.

4. Follow-Up Integration Support
• One follow-up support email after your session
Helps you stay aligned and apply your guidance correctly.
🌿💜👣💦🌿💜👣💦🌿💜👣💦🌿💜👣💦

💚 Who Tier One Is Perfect For
• You feel tired but don’t know where to start
• Your body feels “off” after summer
• Stress is sitting in your system
• Digestion feels sluggish
• You want professional direction before committing further
• You want to experience the MYH approach first

🌿 Outcome of Tier One
You leave with:
✔ A body that has begun shifting
✔ A clearer understanding of your imbalances
✔ Personalised direction
✔ A decision point — whether a deeper guided reset (Tier Two) is right for you

This makes Tier One the gateway, not the end point.
🌿👣🌿👣🌿👣🌿👣🌿👣🌿👣🌿👣🌿👣

Blessings

Bridgitt The Naturopath, Reflexologist and Alchemist
https://www.maintainingyourhealth.co.nz/lymphatic-drainage

04/02/2026

🌿Rest and Restore your Flow: Fatigue Is Often Nervous System Load

When the nervous system stays activated, the body prioritises survival over repair. Coping often turns us into automated robotic humanoids.

This may affect:
🌿sleep cycles
🌿digestion efficiency and nutrient absorption.
🌿Mental health: Your happy hormone, Serotonin, is mostly made in the small intestine
🌿hormone balance
🌿energy production
🌿Blood sugar balance

This 2 x Tier Programme is built around supporting your
Mental health, as well as your elimination organs and systems, so your body can clear and restore more effectively.

Recovery is not just mental. It’s physiological too!

🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿

Stay tuned to read more about my Rest and Restore your Flow Programmes launching on 10 February to 28 February.

🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿

Blessings

Bridgitt The Naturopath, Reflexologist and Alchemist
https://www.maintainingyourhealth.co.nz/what-is-naturopathy