Dance of life Yoga, Bellydance

06/12/2025

12 Surya Namaskars for 12 Days of Christmas Challenge.

Yep - 12 Surya Namaskars every day from Saturday 13th until Christmas Eve. A fun little Challenge to get us all moving and keep each other accountable.

Who's keen to join me? Drop a message in the comment box if you're interested.

29/11/2025

2 Spots left for today's Yin! 4-6 p.m. Come home to yourself! 🙏

Yin Yoga is a gentle, steady yoga practice, passive with supported postures and targeting the deeper connective tissues: ligaments, joints and fascia. Resting between postures to feel the rebound allows us to return to our centre, our balance and fin...

27/11/2025

Awaken your prana with our Surya Namaskara Workshop on Saturday 6th December 9-11. Find out more in the video and book through momo

27/11/2025

Surya Namaskara, or Salutation to the Sun, is an important yogic practice, dating back to the Vedic period. These 12 postures are woven together to generate prana, or life force, within the body, to purify, heal and generate vitality. There are SO many health benefits to this meditative yogic flow which I am so excited to share with you.

Come on a journey with me on Saturday 6th December for a two hour workshop from 10-12 a.m. No - you will not be practising Surya Namaskara for two hours solid, but you will have the opportunity to discover, go deeper and refine your practice.

And you will leave feeling amazing - your prana awakened!

Book here: https://www.momoyoga.com/dance-of-life-yoga/lesson/28534089/Surya-Namaskara-Workshop

Or for more detail check out the FB event:
https://www.facebook.com/events/4042020799444127

25/11/2025

Whoops! I totally forgot to put this month's Yin class on the Momoyoga schedule. I wondered why noone was booked in!

Sorted now.

Yin Yoga is a gentle, steady yoga practice, passive with supported postures and targeting the deeper connective tissues: ligaments, joints and fascia. Resting between postures to feel the rebound allows us to return to our centre, our balance and fin...

20/11/2025

Anyone else feeling especially tired today?

We are at New Moon (in Scorpio) and it's a bit of a doozie. heralding in accelerated change; opportunities could present themselves or close before we even have time to understand what’s really going on. We are invited to let go, to free ourselves from our blockages, and welcome life in a new light.

This evening's Aroma Yoga will be a very steady Yin style practice with cooling, grounding oils to help take your practice deeper.

I hope you can join me this evening 5.15-6.30 $18 drop in rate.

19/11/2025

Who"s up for a January EDM dance night at the Ancient Arts??

Music video by LMC vs U2 performing Take Me To The Clouds Above. (C) 2007 AATW