Paula Sharp - Nutritional Therapist

Paula Sharp - Nutritional Therapist Nutrition is about good food, good hydration, high energy and wellness.

For weekly inspiration, sign up for Sharp Bite.A 3 minute email with bite sized tips - science, health, insp...
06/11/2025



For weekly inspiration, sign up for Sharp Bite.
A 3 minute email with bite sized tips - science, health, inspiration.
via www.paulasharpnutrition.com
Link in bio.

xPaula,

04/11/2025

A half day retreat in the hills of Whakamarama.

Indulge yourself in yoga, nutrition & sound bowl visualisation’s.

29 November 2025
9-1pm
$139
10 minutes from Tauranga

Booking essential - contact Donna or Paula via DM or paulasharp31@icloud.com / masterlifenz@gmail.com

xPaula, Nutritional Therapist

.nz .nz

Sharp Bite is my free email packed with bite-sized tips to support digestion, hormones & mindset.Sign up via the link in...
03/11/2025

Sharp Bite is my free email packed with bite-sized tips to support digestion, hormones & mindset.

Sign up via the link in my bio and get the next issue straight to your inbox.

Always 3 tips, 2 inspirational quotes & 1 thought provoking question.

Join now so you don’t miss it!
https://preview.mailerlite.io/forms/114086/163386093340722476/share

xPaula, Nutritional Therapist







Ever wish you could press pause and refill your energy tank — body, mind & soul? 🌿Join us for a Women’s Wellness Half Da...
03/11/2025

Ever wish you could press pause and refill your energy tank — body, mind & soul? 🌿

Join us for a Women’s Wellness Half Day Retreat where calm meets nourishment.
✨ Gentle yoga & mindful movement
✨ Nutrition tips to regain your sparkle
✨ Guided meditation with sound bowls
✨ Light food & tea tasting
Plus — 1 Hour massage voucher with Donna & Paula’s Morning Blood Sugar Balance recipe eBook 💚

Your time to reset & refocus.

Saturday, 29 November 2025 | Set in the beautiful hills of Whakamarama, near Tauranga | Limited spaces | $139 per person

Save your spot or tag a friend who needs this 🌸

Booking via paulasharp31@icloud.com or donna at masterlifenz@gmail.com

xPaula, Nutritional Therapist

Whakatāne Tauranga City Council Rotorua NZ

Grow Your Own CauliflowerThere’s something special about harvesting your own cauliflower — those tight white heads feel ...
31/10/2025

Grow Your Own Cauliflower

There’s something special about harvesting your own cauliflower — those tight white heads feel like a little garden trophy.

🌱 Plant in rich, compost-fed soil
☀️ Keep the moisture even
🍃 Tie outer leaves over the head to keep it snow-white
🌿 Perfect for Bay of Plenty’s mild spring temps

Grow it now, and you’ll have homegrown florets ready for summer salads, soups, or roasts.

Planting note:
Plant in late summer or early autumn for the best results.
Spring (NZ now) planting can work too — just keep your caulis well-fed and protected from pests.

Nature’s version of “cauli power”?

✨ Sign up to my Sharp Bite newsletter for more seasonal growing + cooking tips — link in bio!

xPaula, Nutritional Therapist


Cauliflower is having its comeback moment.It's just so very, very good.✅ Rich in vitamin C for immune health✅ Sulforapha...
30/10/2025

Cauliflower is having its comeback moment.
It's just so very, very good.

✅ Rich in vitamin C for immune health
✅ Sulforaphane to calm inflammation
✅ Fibre to feed your gut microbiome
✅ Gentle on digestion, versatile in the kitchen

Try this comforting Cauliflower & Leek Soup — perfect for a breezy evening:

Sauté leek + garlic, add chopped cauli + stock, simmer, blend, finish with a splash of milk or coconut milk.
Simple. Nourishing. Delicious.

More health & energy inspiration in my latest Sharp Bite newsletter — link in bio to join!

Or via www.paulasharpnutrition.com

xPaula,

👻 Move over pumpkins, especially in NZ — this Halloween, the real ghost of the veggie patch is cauliflower!White, fluffy...
30/10/2025

👻 Move over pumpkins, especially in NZ — this Halloween, the real ghost of the veggie patch is cauliflower!

White, fluffy, and full of goodness, cauliflower is thriving right now.

It’s not just pretty — it’s loaded with vitamin C, folate, and sulforaphane (the clever compound that supports detox and hormone balance).

Roast it, rice it, mash it… or get playful and turn it into spooky “ghost florets” for Halloween night!

Here's the recipe https://www.paulasharpnutrition.com/whole-foods-simple-living/

✨ What’s your favourite way to eat cauliflower? Comment below.

xPaula, Nutritional Therapist

22/10/2025

What a lot of fun!
Here’s a quick recap from last nights inspiring workshop with Menopause Coach, Gail Rothstein & I, Paula Sharp, Nutritional Therapist.

Thanks for joining the fermented making, chocolate sampling & herbal teas. Plus pelvic health discussion.

xPaula, Nutritional Therapist.
nz .info

22/10/2025

Ladies, tired & burnt out?
Needing self care before festive December?

Just for you … a half day retreat, in the beautiful Whakamara hills.
Just 10 minutes from Tauranga.

The retreat includes:
⭐️ Yoga
⭐️ Nutrition talk on rising energy & balancing blood sugar (those cravings)
⭐️ Sound bowls & meditation
⭐️ A light lunch with uplifting food (and recipes)

Self investment $139
Saturday, 29 November 2025
9am to 1pm

Contact either
Paula Sharp or Donna Magill to book your space via DM or email

paulasharp31@icloud.com
masterlifenz@gmail.com

xPaula, Nutritional Therapist

.nz .nz

Whakatāne Sweetwater Farms Ohope NZ Ladies, join us for an evening of information & giggles. Cone away understanding mo...
16/10/2025

Whakatāne Sweetwater Farms Ohope NZ

Ladies, join us for an evening of information & giggles. Cone away understanding more about your hormones & what they are affecting.

xPaula

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Whakatane

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