Paula Sharp - Nutritional Therapist

02/04/2026

Autumn in NZ. The seasons are changing & with it, a shortening of our light & winter on the horizon.

This can be a very tricky time for some people.
It can cause low feelings - overwhelm, sadness, anxious thoughts, ‘just not myself’, pessimism …

What if there were different strategies to manage the seasonal change (or change in general!)?

There are, here’s the article.

Thoughts? 🤔

xPaula, Nutritional Therapist

By Paula Sharp, Nutritional Therapist & Mindset Coach Some seasons of life feel expansive. Your energy is good, your habits flow, and things seem to click into place. And then there are the other seasons. The slower ones. The uncertain ones. The ones where nothing is dramatically wrong, but somethin...

21/02/2026

Read about watermelon Organic NZ. It’s so much more than you think.

xPaula, Nutritional Therapist

🍉Watermelons are the perfect hydrating fruit for summer - not only that but they also provide great nutrition. Are you growing your own watermelons? Feel free to share photos and your experiences.

Find out more in this great article by Paula Sharp - Nutritional Therapist - including two simple and delicious recipes:
🍉Watermelon, mint & feta salad
🍉Watermelon hydration slushie - a hit with the kids!

https://organicnz.org.nz/magazine-articles/watermelon-summer-hydrator/

📷Monika Borys | Unsplash

01/12/2025

Cherries? What do they have to offer?

xPaula, Nutritional Therapist

🍒 Are you eating cherries yet? They're a small but mighty gift from the orchard – one of the most nutrient-dense fruits of the season, as Paula Sharp - Nutritional Therapist writes in her latest article for Organic NZ, now up on our website.

She also shares two simple yet delicious recipes:
🍒 fresh cherry, rocket and almond salad (who thought to put cherries in a salald? yum!) and
🍒 warm spiced cherry compote.

❓Do you grow cherries? Are organic cherries available locally where you are?

https://organicnz.org.nz/magazine-articles/cherries-on-top/

19/11/2025

The Mighty New Potato

New potatoes are back in season for summer — and they’re one of the most underrated nutrient-dense foods of spring. 🌱✨

Why I love them for women in midlife:
✔️ High in vitamin C for skin + immune health
✔️ Naturally rich in potassium to support healthy blood pressure
✔️ A great source of fibre + resistant starch (when cooled) for a happy gut
✔️ Slow-release energy — not the spike-and-crash type

Simple, affordable, nourishing.
Nature does it best. 💛

What’s your favourite way to enjoy them?

xPaula, Nutritional Therapist

Martin's Famous Potato Rolls and Bread POTATO

13/11/2025

For weekly inspiration, sign up for Sharp Bite.
A 3 minute email with bite sized tips - science, health, inspiration.
via www.paulasharpnutrition.com.
Link in bio.

xPaula,

12/11/2025

So much goodness in NZ summer time.
Strawberries epitomise the light, the flavour & the fun.

I love writing for the Organic NZ magazine

xPaula

🍓 Few fruits capture the feeling of summer like strawberries, and the peak harvest season is on its way! 🌞

🥰 Our regular writer Paula Sharp - Nutritional Therapist shares some strawberry nutrition info and gardening tips, and a couple of simple yet mouth-watering recipes:

🌱 Strawberry and basil balsamic salad (with mozzarella)
💗 Strawberry chia breakfast pots

Read this and more great organic content on our website: https://organicnz.org.nz/magazine-articles/strawberries-sweet-sustainable-summer-joy/

Image: May Zhu | Pinterest

12/11/2025

Ever wish you could press pause and refill your energy tank — body, mind & soul? 🌿

Join us for a Women’s Wellness Half Day Retreat where calm meets nourishment.
✨ Gentle yoga & mindful movement
✨ Nutrition tips to regain your sparkle
✨ Guided meditation with sound bowls
✨ Light food & tea tasting
Plus — 1 Hour massage voucher with Donna & Paula’s Morning Blood Sugar Balance recipe eBook 💚

Your time to reset & refocus.

Saturday, 29 November 2025 | Set in the beautiful hills of Whakamarama, near Tauranga | Limited spaces | $139 per person

Save your spot or tag a friend who needs this 🌸

Booking via paulasharp31@icloud.com or donna at masterlifenz@gmail.com

xPaula, Nutritional Therapist

Whakatāne Tauranga City Council Rotorua NZ

11/11/2025

Feeling tired no matter what you eat or how much you rest?

Join our Women’s Wellness Retreat — a morning designed to reset your body’s natural rhythm.

Yoga, nutrition, visualisation and sound bowls with Donna Magill Yoga Instructor & Paula Sharp, Nutritional Therapist.

Your Logistics
Saturday, 29 November
9-1pm
$139

Booking essential via paulasharp31@icloud.com or masterlifenz@gmail.com

Magill Whakatāne

06/11/2025

For weekly inspiration, sign up for Sharp Bite.
A 3 minute email with bite sized tips - science, health, inspiration.
via www.paulasharpnutrition.com
Link in bio.

xPaula,

04/11/2025

A half day retreat in the hills of Whakamarama.

Indulge yourself in yoga, nutrition & sound bowl visualisation’s.

29 November 2025
9-1pm
$139
10 minutes from Tauranga

Booking essential - contact Donna or Paula via DM or paulasharp31@icloud.com / masterlifenz@gmail.com

xPaula, Nutritional Therapist

.nz .nz

03/11/2025

Sharp Bite is my free email packed with bite-sized tips to support digestion, hormones & mindset.

Sign up via the link in my bio and get the next issue straight to your inbox.

Always 3 tips, 2 inspirational quotes & 1 thought provoking question.

Join now so you don’t miss it!
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xPaula, Nutritional Therapist

03/11/2025

Ever wish you could press pause and refill your energy tank — body, mind & soul? 🌿

Join us for a Women’s Wellness Half Day Retreat where calm meets nourishment.
✨ Gentle yoga & mindful movement
✨ Nutrition tips to regain your sparkle
✨ Guided meditation with sound bowls
✨ Light food & tea tasting
Plus — 1 Hour massage voucher with Donna & Paula’s Morning Blood Sugar Balance recipe eBook 💚

Your time to reset & refocus.

Saturday, 29 November 2025 | Set in the beautiful hills of Whakamarama, near Tauranga | Limited spaces | $139 per person

Save your spot or tag a friend who needs this 🌸

Booking via paulasharp31@icloud.com or donna at masterlifenz@gmail.com

xPaula, Nutritional Therapist

Whakatāne Tauranga City Council Rotorua NZ