Paula Sharp - Nutritional Therapist

01/12/2025

Cherries? What do they have to offer?

xPaula, Nutritional Therapist

🍒 Are you eating cherries yet? They're a small but mighty gift from the orchard – one of the most nutrient-dense fruits of the season, as Paula Sharp - Nutritional Therapist writes in her latest article for Organic NZ, now up on our website.

She also shares two simple yet delicious recipes:
🍒 fresh cherry, rocket and almond salad (who thought to put cherries in a salald? yum!) and
🍒 warm spiced cherry compote.

❓Do you grow cherries? Are organic cherries available locally where you are?

https://organicnz.org.nz/magazine-articles/cherries-on-top/

19/11/2025

The Mighty New Potato

New potatoes are back in season for summer — and they’re one of the most underrated nutrient-dense foods of spring. 🌱✨

Why I love them for women in midlife:
✔️ High in vitamin C for skin + immune health
✔️ Naturally rich in potassium to support healthy blood pressure
✔️ A great source of fibre + resistant starch (when cooled) for a happy gut
✔️ Slow-release energy — not the spike-and-crash type

Simple, affordable, nourishing.
Nature does it best. 💛

What’s your favourite way to enjoy them?

xPaula, Nutritional Therapist

Martin's Famous Potato Rolls and Bread POTATO

13/11/2025

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via www.paulasharpnutrition.com.
Link in bio.

xPaula,

12/11/2025

So much goodness in NZ summer time.
Strawberries epitomise the light, the flavour & the fun.

I love writing for the Organic NZ magazine

xPaula

🍓 Few fruits capture the feeling of summer like strawberries, and the peak harvest season is on its way! 🌞

🥰 Our regular writer Paula Sharp - Nutritional Therapist shares some strawberry nutrition info and gardening tips, and a couple of simple yet mouth-watering recipes:

🌱 Strawberry and basil balsamic salad (with mozzarella)
💗 Strawberry chia breakfast pots

Read this and more great organic content on our website: https://organicnz.org.nz/magazine-articles/strawberries-sweet-sustainable-summer-joy/

Image: May Zhu | Pinterest

12/11/2025

Ever wish you could press pause and refill your energy tank — body, mind & soul? 🌿

Join us for a Women’s Wellness Half Day Retreat where calm meets nourishment.
✨ Gentle yoga & mindful movement
✨ Nutrition tips to regain your sparkle
✨ Guided meditation with sound bowls
✨ Light food & tea tasting
Plus — 1 Hour massage voucher with Donna & Paula’s Morning Blood Sugar Balance recipe eBook 💚

Your time to reset & refocus.

Saturday, 29 November 2025 | Set in the beautiful hills of Whakamarama, near Tauranga | Limited spaces | $139 per person

Save your spot or tag a friend who needs this 🌸

Booking via paulasharp31@icloud.com or donna at masterlifenz@gmail.com

xPaula, Nutritional Therapist

Whakatāne Tauranga City Council Rotorua NZ

11/11/2025

Feeling tired no matter what you eat or how much you rest?

Join our Women’s Wellness Retreat — a morning designed to reset your body’s natural rhythm.

Yoga, nutrition, visualisation and sound bowls with Donna Magill Yoga Instructor & Paula Sharp, Nutritional Therapist.

Your Logistics
Saturday, 29 November
9-1pm
$139

Booking essential via paulasharp31@icloud.com or masterlifenz@gmail.com

Magill Whakatāne

06/11/2025

For weekly inspiration, sign up for Sharp Bite.
A 3 minute email with bite sized tips - science, health, inspiration.
via www.paulasharpnutrition.com
Link in bio.

xPaula,

04/11/2025

A half day retreat in the hills of Whakamarama.

Indulge yourself in yoga, nutrition & sound bowl visualisation’s.

29 November 2025
9-1pm
$139
10 minutes from Tauranga

Booking essential - contact Donna or Paula via DM or paulasharp31@icloud.com / masterlifenz@gmail.com

xPaula, Nutritional Therapist

.nz .nz

03/11/2025

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xPaula, Nutritional Therapist

03/11/2025

Ever wish you could press pause and refill your energy tank — body, mind & soul? 🌿

Join us for a Women’s Wellness Half Day Retreat where calm meets nourishment.
✨ Gentle yoga & mindful movement
✨ Nutrition tips to regain your sparkle
✨ Guided meditation with sound bowls
✨ Light food & tea tasting
Plus — 1 Hour massage voucher with Donna & Paula’s Morning Blood Sugar Balance recipe eBook 💚

Your time to reset & refocus.

Saturday, 29 November 2025 | Set in the beautiful hills of Whakamarama, near Tauranga | Limited spaces | $139 per person

Save your spot or tag a friend who needs this 🌸

Booking via paulasharp31@icloud.com or donna at masterlifenz@gmail.com

xPaula, Nutritional Therapist

Whakatāne Tauranga City Council Rotorua NZ

31/10/2025

Grow Your Own Cauliflower

There’s something special about harvesting your own cauliflower — those tight white heads feel like a little garden trophy.

🌱 Plant in rich, compost-fed soil
☀️ Keep the moisture even
🍃 Tie outer leaves over the head to keep it snow-white
🌿 Perfect for Bay of Plenty’s mild spring temps

Grow it now, and you’ll have homegrown florets ready for summer salads, soups, or roasts.

Planting note:
Plant in late summer or early autumn for the best results.
Spring (NZ now) planting can work too — just keep your caulis well-fed and protected from pests.

Nature’s version of “cauli power”?

✨ Sign up to my Sharp Bite newsletter for more seasonal growing + cooking tips — link in bio!

xPaula, Nutritional Therapist

30/10/2025

Cauliflower is having its comeback moment.
It's just so very, very good.

✅ Rich in vitamin C for immune health
✅ Sulforaphane to calm inflammation
✅ Fibre to feed your gut microbiome
✅ Gentle on digestion, versatile in the kitchen

Try this comforting Cauliflower & Leek Soup — perfect for a breezy evening:

Sauté leek + garlic, add chopped cauli + stock, simmer, blend, finish with a splash of milk or coconut milk.
Simple. Nourishing. Delicious.

More health & energy inspiration in my latest Sharp Bite newsletter — link in bio to join!

Or via www.paulasharpnutrition.com

xPaula,