Bodhi BMS

03/03/2026

✨ Wisdom Wednesday ✨

15/02/2026

👇👇👇

13/02/2026

Have you ever heard the saying "the issues are in the tissues" ???
We carry so much in the body, and often without even realising.

This short clip (< 2 mins!) provides a great explanation!

Chronic stress doesn’t just live in the mind. It lives in the body.When we experience fear, pain, or overwhelm, the body instinctively holds the breath to pr...

22/01/2026

This morning in class we had a conversation about Block Therapy, which I've been following for a while. It is another modality working with fascia release (but in a very different way to our Yin space! 😉)

There are lots of great stories shared on their platform, but this one with Walter who is in his 70's I think is quite inspirational, as shared by this genuine and humble soul.

https://youtu.be/UrqycVLMdSc?si=rdsl5mCLD5uqzM2F

There's also a later video in which he has gone on to become a trained instructor!! ... proving really there are no limits (or maybe only the ones we create for ourselves 😉)!! 😁🙌💪

In this powerful and heartwarming interview, we sit down with Walter Kells—a shining example of what’s possible at any age. Walter’s journey with Block Thera...

21/01/2026

Are you ready for a little Yin? 🧘

05/01/2026

Welcome to 2026! ✨

👉Yin Yoga Classes recommence TUESDAY 20 JANUARY

In honouring both the yogi and the space required for the Yin practice, class numbers are limited.
Contact me for booking details 😊

Namaste! 🙏

09/12/2025

07/12/2025

🩵 Mindful Monday 🩵