Yoga Spirit

09/11/2025

🌱 Spring Yin Yoga – Flow Like Bamboo! 🌱

Feeling a bit stuck, frustrated, or tense? Spring is the perfect time to refresh and release! In Traditional Chinese Medicine, this season is all about clearing the liver and gallbladder pathways – and that’s exactly what we focus on in our Yin classes right now.

Join us tomorrow, Tuesday at 5:30 pm, for 75 minutes of gentle movement, deep stretches, and restorative poses. With the support of props, this class is welcoming to every body and every level.

Like wood or bamboo, the element of spring, you’ll cultivate flexibility, adaptability, and flow – body, mind, and spirit – while enjoying a little gentle detox and revitalisation.

💛 Come as you are, and leave feeling lighter, calmer, and ready to move with the season.

✨ Book your spot online or message me directly: https://yogaspirit.co.nz/yin-yoga/

09/11/2025

🌿 REST & RECONNECT – A Restorative Yin & Cacao Journey 🌿
🗓 Sunday 23rd November • 1:30pm-4:30pm
📍 Whanganui Yoga Centre, Level 3, 76 Guyton Street,

✨ Join Simone for an afternoon of deep calm and renewal as we soften into stillness, realign body + mind + spirit, and open the heart with ceremonial cacao.

What we’ll enjoy:

A heart-opening sip of artisan Peruvian ceremonial cacao – rich, blissful, and meant to awaken connection & clarity.

Soothing Restorative & Yin yoga postures + mindful breathwork to relax your nervous system and restore balance.

Guided meditation and yoga nidra (yogic sleep) – access stillness, release tension, and feel quietly renewed.

Journalling with essential oil support – integrate your experience, connect with your inner wisdom, and set an intention for the rest of your spring.

🎟 Rate: $39-$69 (sliding scale – pay what you can)

Your chance to pause, soften, and realign with the peaceful rhythm of your heart.

Book your place now: https://yogaspirit.co.nz/rest-connect/

Feel free to tag a friend who might love to come with you 💛


https://www.facebook.com/share/1GsH1iczzg/

Calm your nervous system and restore balance in this half day retreat with the heart-warming goodness of medicinal plant-based ceremonial cacao, restorative Yin Yoga, breath work and meditation practices, essential oils, and journalling – all brought together to support your return to wholeness. T...

29/10/2025

🌿✨ Gentle Vinyasa Flow Tomorrow! 🧘‍♀️💫

Take a little time for YOU 🌸💖… to breathe, move, and reconnect 🌬️🤸‍♀️. This gentle vinyasa class is all about bringing balance to your body and mind — nurturing your whole system from the inside out 🌱💜.

💪 Move with purpose and strengthen & stretch your muscles 🌀
🧘‍♂️ Flow with your breath and calm your mind, finding focus and clarity 🌺
😌 Let go of tension and release stress, inviting emotional balance 🌊💆‍♀️
⚡ Wake up your energy and boost circulation 🌞🌻
🕊️ Sink into inner stillness and connect with your true self 🌈✨

📅 When: Tomorrow, 9:30 – 10:45 am ⏰
📍 Where: Level 3, 76 Guyton Street, Whanganui 🏢🌿

It’s a space to move gently, breathe deeply, and leave feeling refreshed, revitalised & grounded 🍃💫💜

💌 Book your spot now (https://yogaspirit.co.nz/vinyasa-flow-yoga/)📲 or message me 021 135 3973 🪷💖

Hope to see you there🧘‍♀️💫! 🌿🌸

- Simone

This mindful practice links breath with movement to build strength, flexibility, and inner calm, while reducing stress and boosting energy.

28/10/2025

🌸 Unhurried poses. Gentle stillness. The option to do less — so you can be more. 🌸

Come dissolve, unwind, and reconnect with yourself tonight in a Yin Yoga practice designed for spring — a season of movement, renewal, and change.

Yin invites us into stillness, helping to activate the parasympathetic nervous system — the place where we can truly rest, digest, and restore.

🕉️ Yin Yoga with Simone
🕠 5:30pm-6:45pm Level 3, 76 Guyton Street
Book below or simply arrive:
👉 yogaspirit.co.nz/yin-yoga

All equipment provided. No experience needed. I look forward to welcoming you!

- Simone

Photo: Sharing a nourishing Yin Yoga practice at the Hawkes Bay Yoga Festival earlier this year.📸

09/10/2025

Class passes are now valid for six months. 🙏

Open studio yoga and meditation classes, events and private sessions with Simone Grant to help you feel more alive.

09/10/2025

🌿 Update from Yoga Spirit 🌿

✨ Class passes are now valid for six months! ✨

That means you can purchase a 5-class pass or a 10-class pass and take your time using it — perfect for when life gets busy. 💛

I know it can be a juggle to fit everything in, and sometimes your well-being slips down the list. But I believe yoga doesn’t take time, it gives it back. 🕊️

📅 Check out the Yoga Spirit timetable: https://yogaspirit.co.nz/timetable/

All classes are held at the Whanganui Yoga Centre, a serene sanctuary high above the city 🌇 — the light, the views, and the calm energy make it such a special space.

You’ll also find other lovely classes there with the wonderful and experienced Martin and Marian. If you haven’t been yet — you must! 💫

💰 Yoga Spirit class pass options:
$160 | 10-class pass ($16 per class)
$90 | 5-class pass ($18 per class)
$20 | Drop-in
🗓️ Valid for six months

🎟️ Use your Yoga Spirit pass for all Yoga Spirit classes.
If you already have a Whanganui Yoga Centre pass, you can use that too!

👉 Please register ahead via www.yogaspirit.co.nz or message me directly.

🌼 Take what you need, move how you feel, and let yoga guide you home to yourself. 🌼

🧘‍♀️ “Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.”
– Rumi ✨

A beautiful reminder to follow what nourishes your spirit — your yoga practice included which is always much much more than a stretch! Support for your mind, your health, your emotional wellbeing. 🌸

Open studio yoga and meditation classes, events and private sessions with Simone Grant to help you feel more alive.

08/10/2025

🌞 Excited to be back teaching day classes with you tomorrow (Thursday)!

You have two beautiful options to choose from — whether you want to energise your morning or unwind at lunchtime. 💫

Please remember to pre-book online or send me a quick message to let me know you’re joining.

💪 9:30 – 10:45am | Vinyasa Flow Yoga
Wake up your body and energise your mind with a dynamic, flowing practice that links breath with movement.
Perfect for a vibrant morning boost and suitable for all levels — with modifications provided. 🌿
👉 Learn more about Vinyasa Flow Yoga: https://yogaspirit.co.nz/vinyasa-flow-yoga/

🧘‍♀️ 12:15 – 1:15pm | Yin Yoga
Slow down, stretch deeply, and release tension with this gentle, restorative lunchtime class.
A nourishing practice to feed your body, mind, and soul amidst the busyness of the day. 🌸
👉 Learn more about Yin Yoga: https://yogaspirit.co.nz/yin-yoga/

✨ “Yoga is the artwork of awareness on the canvas of body, mind, and soul.” — Amit Ray

🙏 With love,
Simone

📸 Spring light, stillness, and serenity pouring through the windows at the Whanganui Yoga Centre. ✨

01/10/2025

🌞 Hello, my friends! Spring has arrived, and with it come two new classes on the Yoga Spirit timetable – starting next week, both on Thursday! ✨

💪 9:30 – 10:45am | Vinyasa Flow Yoga
Wake up your body and energise your mind with a dynamic flowing practice that links breath with movement. Perfect for a vibrant, morning boost and suitable for all levels with modifications given.🌿

🧘‍♀️ 12:15 – 1:15pm | Yin Yoga
Slow down, stretch deeply, and release tension with this gentle, restorative lunchtime practice. A mindful practice that feeds your body, mind & soul from the busy world.🌸

📅 Yin Yoga Tuesday 5:30 – 6:45pm continues as usual!

You can find out more or book online here:
Yin Yoga: https://yogaspirit.co.nz/yin-yoga/
Vinyasa Flow Yoga: https://yogaspirit.co.nz/vinyasa-flow-yoga/

I hope to welcome you at our serene space at the Whanganui Yoga Centre. All equipment is provided. Simply arrive as you are.💫

Reach out if you have any questions. 🙏 Simone

This mindful practice links breath with movement to build strength, flexibility, and inner calm, while reducing stress and boosting energy.

23/09/2025

🌸Yes! Yin Yoga is on tonight🌸. I’m looking forward to sharing a gentle practice specifically created to help you stay adaptable and open this spring season. I look forward to welcoming you at 5:30pm - all equipment simply. Simply arrive or prebook here:

https://yogaspirit.co.nz/yin-yoga

A nourishing floor-based practice to help you slow down, release tension, and restore balance in body, mind, and heart. Longer-held poses target the body’s deeper connective tissues, improving mobility, circulation, and posture while calming the nervous system.

11/09/2025

Hello lovelies🌸Only a few days to go until the soulful Spring Awakening event with Simone and Danielle - this Saturday 4:00-6:00pm (apologies for any confusion around an earlier time detailed). Gift yourself a few hours of nourishment. Book your tickets online now!:

https://tinyurl.com/yhp25xkh

Send a message to learn more