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Monday 9am - 5pm Tuesday 9am - 7pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Whatever Whanganui

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Whatever Whanganui

Whatever (formerly Youth Services Trust) is your free, go-to healthcare service for youth aged
10–25 in Whanganui. We’ve got your back whenever you need it.

We offer support, advice, and check-ups—no judgment, just care. Come see us today! 😎✨ Whatever provides free holistic, youth friendly health services to young people aged between 10-24 years of age. We are committed to fostering an inclusive community where rangatahi from all walks of life can come together and be empowered to look after their physical, mental and sexual health. Our staff are dedicated and passionate individuals that strive to create a diverse, safe and supportive environment for all.

11/12/2025

🤳 Day 12 of 12 days to wellbeing- 12 helpful numbers 🤳
12 helpful numbers to save this holiday season!

1.1737 - Free call or text to talk to a trained counsellor anytime.
2. Youthline - 0800 37 66 33 or free text 234 for support tailored to rangatahi.
3. Lifeline - 0800 543 354 for confidential crisis support.
4. Su***de Crisis Helpline - 0508 828 865 for immediate help.
5. Mental Health Assessment Team (MHATT) - Contact your local team for urgent mental health support, Whanganui - 0800 376 633
6. Police or Fire/Emergency Services - Dial 111 in an emergency.
7. Healthline - 0800 611 116 for medical advice any
8. Women's Refuge - 0800 733 843 for confidential support in unsafe situations.
9. Alcohol Drug Helpline - 0800 787 797 for advice or support.
10. Gambling Helpline - 0800 654 655 for help with gambling-related issues.
11. OutLine Aotearoa- 0800 688 5463 for all ages rainbow support. Chat online or call
12. Kidsline - 0800 54 37 54 for tamariki needing a safe ear.

Save these numbers and share them widely-because we all deserve support, connection, and safety this summer season

10/12/2025

🤝 Day 11 of 12 days of wellbeing- Boo’s 11 Ways to Spread Kindness This Holiday Season 🤝
1. Give a genuine compliment to someone who might need it
2. Send a “just checking in” message to a friend you haven’t talked to in a while
3. Hold the door open for a stranger- simple, easy, always appreciated
4. Leave a positive sticky note somewhere, on a mirror, in a café
5. Share snacks with a friend, classmate, or coworker.
6. Help someone carry their bags or wrap gifts.
7. Write a thank-you note to a teacher, coworker, or family member.
8. Invite someone who’s left out to join your game, lunch, or holiday hangout
9. Do a small chore at home without being asked
10. Donate something you don’t use- clothes, books, toys
11. Be extra patient and kind when places get busy smiles and manners are free

09/12/2025

💦 Day 10 of 12 days of wellbeing- Water Safety 💦
Water is fun, until it’s not.
Stay switched on, stay with friends, stay safe
🏊‍♂️ Never swim alone- Always have a buddy, friends keep friends safe
👀 Keep an eye on the conditions- Waves, rips, deep water, sudden drop-offs. It all can change fast
🚤 Wear a life jacket- Especially for boating, kayaking, and jet skiing, it’s not optional
📱Keep your phone charged in case you need to call for help
➡️If you get caught in a rip- Stay calm, float, and swim sideways to escape not against the current
🧴 Watch out for heat + dehydration. Drink water, take breaks, and stay sun-safe so you don’t get tired in the water
Listen to advice from Surf Life Saving New Zealand, swim between the flags, and listen to lifeguards

09/12/2025

💊Day 9 of 12 days of wellbeing- Safe drug use 💊
Stay smart and stay safe if using or being around drugs
🍄 Know your environment, look out for your friends, and never mix substances
🚫 If you ever feel pressured, you can always say no, your safety > someone else’s expectations
🐢Start slow and go slow- dosing safely can make a huge difference
🚨If someone needs help, call for it. Do not hesitate, it could save a life
🙈Know signs of an overdose
🏕️Look out for Know Your Stuff NZ tents- they provide free and confidential drug checking and provide any information you need.
👥Stick with friends, don’t leave anyone by themselves

08/12/2025

🌞Day 8 of 12 days of wellbeing- Sun Safe 🌞
SUN is FUN… until you look like a cooked lobster.
Stay sun smart so you can enjoy the good vibes without the burn.
Why bother?
Because sunburn hurts, ages your skin faster, and nobody wants that patchy tan line in tomorrow’s pics.
The basics 👇
🧴 Slip, Slop, Slap, Wrap — sunscreen, a shirt, a hat, and sunnies.
🔁 Reapply every 2 hours (and after swimming, sweating or existing in the heat).
🕙 Peak burn hours: 10am–4pm, shade is your bestie.
🌞 Check the UV index — if it’s high, don’t risk it.
Remember:
You can still get the tan, the TikToks and the beach pics without frying your skin.

07/12/2025

😽Day 7 of 12 days of wellbeing- Boo’s Christmas tips 😽
1. Go for a walk with family, friends or even just yourself
2. Adventure around looking at the Christmas lights (let us know in the comments your favourite place)
3. Try baking something new, or bake your favourite recipe
4. Take a break or a rest day, sleep and relax- Sleeping is not laziness, but a necessity. Even Boo sleeps 12-16 hours a day…
5. Set boundaries: It's okay to say "no" to activities that don't feel right for you
6. Hug as many animals as you can
7. Create a new tradition that makes you feel good
😻😺😽😸

05/12/2025

🦋 Day 6 of 12 days of wellbeing- You are not alone 🦋

Hey. Just a reminder for this time of year:
You’re not alone, not now, not at Christmas, not ever.
Even if the holidays feel loud, lonely, stressful, or different from what you hoped, your feelings are real and they matter.
Christmas can be beautiful, but it can also be tough.
And it’s okay if your December doesn’t look like everyone else’s.
For Immediate help
In an emergency call 111
Women’s refuge: 0800 733 843 (24/7 support)
Shine 0508 744 633 ( 24/7 domestic abuse helpline)
Youthline 0800 376 633 or text 234 (for young people)
If the season feels heavy, take it one moment at a time.
Drink something cold, listen to a song that makes you feel safe, go outside for a breath of fresh air, or message someone you trust.
Small steps still count.

05/12/2025

🐶 Day 5 of 12 days of wellbeing- Archie and Molly’s budget friendly Christmas

Make Christmas this year budget friendly. Have a picnic or coffee by the river, head out to the beach for an afternoon in the sun with the dogs, grab an ice cream on the way (and of course a puppuccino as well) or if you want to avoid the sun, stay home and have a arts and crafts day or movie marathon you’re your fav snacks.
Prioritize quality time and experiences over money- If you like to give gifts but want to stick to a budget, don’t forgot to check out the local op shops, look at some DIY ideas or make a coupon gift.
Christmas isn’t all about money and gifts. Make sure to have a fun filled holiday season ❤️🥳

04/12/2025

💆Day 4 of 12 days of wellbeing- Simple self-care tips 💆

✅ Make a simple holiday to-do list so things feel less overwhelming.
💡Have a “lights-only” night, turn off overhead lights and use fairy lights or candles (battery ones work too!).
🎄Go for a walk to look at Christmas lights, this can be refreshing and calming.
🌊Swim if you can! Water is one of the best stress relievers.
🧴Light summer skincare with SPF as your MVP.
🥶 Have a “cold treat moment” ice cream, smoothies, frozen grapes. Whatever your go to is
💐 Have a hammock or outdoor blanket chill session with music or a book.
📚Read or watch Netflix in the shade- good way to be outside but still getting to relax
🎶 Listen to Christmas podcast or songs while doing some colouring or drawing
🏖️ DIY beach-themed Christmas decorations Shell ornaments, driftwood stars, coastal colour.

03/12/2025

🚫🔥 Spicy Connection Group is cancelled today!
But good news — we’re back on 12 February 2026. Save the date! ❤️

03/12/2025

😎 Day 3 of 12 days of wellbeing - Stay safe on the road 😎

Take it slow, enjoy the ride, 🚗
Keep your eyes up, not to the side. 😳
Seatbelt on, click! You’re good to go,
No hurry needed, just keep it slow. 🐢
Phones can wait, the road can’t pause,
Stay switched on for your own cause.📵
Your friends want you safe, your family too
So drive smart, the world needs you. 🫂🌏

02/12/2025

🫦 Day 2 of 12 days of wellbeing: Safe S*x 🫦

🦺 Your safety matters, in every way.
🫂If you choose to be sexually active, make it consensual, protected, and planned.
⛑️Use protection (like condoms) every time, get regular sexual health checks, and talk openly with your partner about boundaries and comfort.
No pressure. No guessing. No shame.
Just respect, consent, and safety.
Take care of your body, it’s yours.
🫵 You need condoms?? Come in and grab some.
📒 Book in before 20th December for any health check’s you’ve been meaning to! Be set and ready for the holidays

Address

39 Drews Avenue
Whanganui
4500

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 7pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.whatever.org.nz/

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