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Nefarious Fitness and Performance

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Nefarious Fitness and Performance

We are a Premium Health & Wellness Centre underpinned by a culture of hardwork integrity and commitm

03/11/2023

It is time to wrap it up 🫶

Please join us on Friday 10 November as we throwdown one last time in our beautiful whare and with our awesome community

🌱 Doors open 5pm
🌱 WOD 5:30pm
🌱 Kai and speeches after

🖤💛

17/09/2023

Happy Monday Team 😊

We’ve been a bit quiet here on the socials however we are back in to it! Ready to get in to another week of mahi before we kick off our last cycle for the year 🌊

Let’s go 🖤💛

04/09/2023

𝗡𝗲𝘄 𝗭𝗲𝗮𝗹𝗮𝗻𝗱 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹𝘀

Massive S/O and Hi 🖐️’s to our members who competed in the online qualifiers last month. We had 5 members entered with 3 moving forward into the next stage….FINALS 😤🔥

RX 14th
ELITE 28th
ELITE 20th
SCALED 72nd
RX 103rd

Congratulations to our amazing Coach for topping the table in ELITE mens 🦍😤

Always proud of our members efforts inside the gym and out.

Let the build up begin 🔛

🖤💛

29/08/2023

𝗛𝗼𝘄 𝗮𝘄𝗲𝘀𝗼𝗺𝗲 𝘄𝗮𝘀 𝗼𝘂𝗿 𝗢𝗹𝘆 𝗖𝘆𝗰𝗹𝗲🔥We started from the top of the movements and worked everyone down to the floor. We saw a lot of PB’s in 8 weeks from our members, so a massive S/O to everyone who put in the work and got stronger!

We wrapped up our gymnastics cycle and lastly, we focused on more SPRINT-style workouts with the hope that everyone will better understand how hard they can push when it's time to drop the hammer!
 Moving into September…will be our prep month before our final strength cycle of the year starts in October! We will see the Overhead Squat/ Bench Press and heavy pulls from the ground. We will also be working the Double Under in skill sessions throughout the month! The goal here is to increase our capacity there and carry those dubs into the 2024. The conditioning focus will also start to shift from anaerobic back to aerobic, aka PURE GPP BURNERS.

𝗚𝗲𝘁 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗮𝗻 𝗲𝗽𝗶𝗰 𝗺𝗼𝗻𝘁𝗵 𝗼𝗳 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝗻 . 𝗦𝘄𝗶𝗽𝗲 𝗮𝗰𝗿𝗼𝘀𝘀 𝘁𝗼 𝘀𝗲𝗲 𝘄𝗵𝗮𝘁 𝘄𝗲‘𝗿𝗲 𝘂𝗽 𝘁𝗼 ➡️

Our training runs on 6-12 week cycles and is structured to be a coherent and cohesive system. Which in simple terms means - each day ties in to the next; either to help your fitness overall; strengthen your body’s imbalances through our building cycles and to help prepare you for competition if that happens to be your jam 😉

So….why are we sharing this with you? Knowing WHAT you are doing & WHY you are doing it is valuable. It gives you insight in to how we deliver each cycle through the year for growth & how strength & conditioning can compliment and add life to your body.
📈 Let’s start TRAINING
✅ Start anytime
⭐️ Train with us for $14 over 14 classes
📱 No need to book

Get in touch today 🖤💛

24/08/2023

WORKOUT TYPE → QUALITY | QUALITY workouts are typically designed to focus on practice, skill development, intentional movement, or recovery. QUALITY workouts prioritize the quality of movement over the volume, speed, loading, and intensity. When a QUALITY workout shows up, we worry less about the “score” and more about the intention.

24/08/23
WORKOUT
EMOM x 20 MINUTES
MIN 1 - 15/12 Cal Bike or Row
MIN 2 - :30 Shoot Thrus*
MIN 3 - 12-15 Box Step-Overs (24/20)
MIN 4 - :30 Handstand Hold**

*Can be performed on boxes or parallettes.
*Hold against the wall or free standing. Option to HS Walk.

🖤💛

21/08/2023

Fitness isn’t owned, it’s leased and rents due 💪

🖤💛

08/08/2023

🔥 TRY 14 DAYS 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙗𝙞𝙤 📲

At Nefarious Fitness & Performance, we offer group personal training (so you get the PT experience without the price tag)

Our blend of strength focused conditioning are the recipe for your success in fitness

Our workouts push you to get more out of your time in the gym and take you further in life 💯

We’re obsessed with working hard and lifting each other up

We’re here to 𝗕𝗘 𝗚𝗥𝗘𝗔𝗧𝗘𝗥 and you’re invited.

🖤💛

06/08/2023

✨Taking preorders now✨

This will be our FINAL order for our Heavy Tee Designs. They will not be repeated again. We will be gearing up for our Summer Fit so keep your eyes posted.

Preorders close next week Monday 14 August.

Please email admin@nefariousfitness.co.nz to place your order where you will be sent an invoice to finalise purchase.

(Please wait up to 72hours to receive invoice)

Thanks for your support Team and thank you for supporting our awesome gym and its members
J & K

02/08/2023

𝗦𝗲𝗰𝗼𝗻𝗱 𝗵𝗮𝗹𝗳 𝗼𝗳 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿, 𝗵𝗲𝗿𝗲 𝘄𝗲 𝗰𝗼𝗺𝗲! July started our Oly + Gymnastics Cycle, which will continue to be the main focus in August. We also switched our conditioning focus to be geared towards higher intensity SPRINT workouts showing up more often throughout the week.

Shifting our focus to the month of August! We will see a continuation of the Oly Cycle, building percentages and eventually retesting our 1RM Sn**ch + Clean & Jerk. We will also retest Grace and Isabel.

The gymnastics cycle will start to take a different direction. In the first six weeks, we focused on a singular movement in the strength/ skill piece. In this cycle, we will see more of a focus on accumulating volume with a movement while adding in both complementary AND now also interfering movements.

𝗚𝗲𝘁 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗮𝗻 𝗲𝗽𝗶𝗰 𝗺𝗼𝗻𝘁𝗵 𝗼𝗳 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝗻 𝗔𝘂𝗴𝘂𝘀𝘁. 𝗦𝘄𝗶𝗽𝗲 𝗮𝗰𝗿𝗼𝘀𝘀 𝘁𝗼 𝘀𝗲𝗲 𝘄𝗵𝗮𝘁 𝘄𝗲‘𝗿𝗲 𝘂𝗽 𝘁𝗼 ➡️

Our training runs on 6-12 week cycles and is structured to be a coherent and cohesive system. Which in simple terms means - each day ties in to the next; either to help your fitness overall; strengthen your body’s imbalances through our building cycles and to help prepare you for competition if that happens to be your jam 😉

So….why are we sharing this with you? Knowing WHAT you are doing & WHY you are doing it is valuable. It gives you insight in to how we deliver each cycle through the year for growth & how strength & conditioning can compliment and add life to your body.
📈 Let’s start TRAINING
✅ Start anytime
⭐️ Train with us for $14 over 14 classes
📱 No need to book

Get in touch today 🖤💛

Address

16 Wilson Street
Whanganui
4500

Telephone

+64272121312

Website

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Nefarious Fitness and Performance

Our mission statement embodies our reason for being and drives everything that we do:

We want to share our passion for fitness and create a community based on the pursuit of fitness. Our goal is to foster unbreakable bonds with an open-minded environment. We will strive to create greatness inside and outside our community.

We’ll achieve this by:

Cultivating a great community of support and a spirit of shared responsibility.

Showing members that fitness can be part of who they are and not a chore.

Create an inspiring exercise environment.

We are committed to providing excellent customer service, open communication and never losing focus on helping individuals achieve balance and success inside and outside of the gym.

OUR VALUES

1. Commitment - We commit ourselves to the pursuit of fitness for individuals on any level. We are committed to having a better understanding of the priorities, goals and passions of our clients. Through this understanding we strive to constantly create services and offerings to support the personal growth of our members.

2. Balance - We believe that fitness happens on many levels. We strive for a community that supports and fosters physical, emotional, and spiritual harmony.

3. Integrity - We strive to make the conscious choice to follow through and do the “right” thing everyday and in every decision.

4. Perseverance - We are dedicated to achieving the goals of our clients. Our success depends entirely on helping our clients work towards achieving their goals.

5. Fun - We aim to be the best part of your day. We encourage our members to let go of the days stresses, Be You and embrace your journey. You will make life long friends along the way, you will be silly and weird, laugh and cry all at the same time. This is your home. Have fun and enjoy the ride.

CrossFit Nefarious started with a simple vision: To create a Premier CrossFit community in Whanganui. We are a strength and conditioning facility dedicated to quality coaching. We strive to help individuals become better version of themselves by providing excellent service and unparalleled coaching, in a fun, drama-free atmosphere that leads to ultimate health.

03/11/2023

17/09/2023

04/09/2023

29/08/2023

24/08/2023

21/08/2023

08/08/2023

06/08/2023

02/08/2023

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Nefarious Fitness and Performance