Light Your Life with Yee Ley Lau

13/11/2025

Sound and fascia! Fascinating!!

Can sound electrically charge the fascia? How does fascia connect to energy? Fascia is a bodywide network of collagen that connects to every structure in the...

12/11/2025

Sound immersion isn’t about relaxing to music.
It’s about letting frequencies do what words can’t.
The vibrations travel through every cell, clearing noise that your mind can’t reach

10/11/2025

Taking the Hat Off

Ever notice how, once you’re good at something, people expect you to always be that thing?
If you’re the one who cooks, holds space, fixes, listens, plans… does that mean it always has to be you? If you’re the facilitator, do you still feel like you need to co-facilitate, even when you’re meant to just participate?
Just because you can, doesn’t mean you have to. And just because others are used to seeing you in a certain role, doesn’t mean that’s all you are. When we wear a role for too long, it can quietly start to define us. People begin to relate to the hat — not the whole human underneath.
“Oh, she’s the sound lady.”
“He’s the organiser.”
“They’re the one who always knows what to do.”
Roles can serve us but they can also start to confine us. They keep us, and others, from seeing the full range of who we are becoming.
As a facilitator, it’s powerful to ask yourself: Am I leaving room for others to find their own way - even to make mistakes?
As a participant, it’s equally powerful to ask: Am I willing to let myself receive - not manage, fix, or hold?
When everyone wears their “expert hat” all the time, it leaves no space for curiosity, discovery, or genuine exchange.
✨ What else is possible when we stop defaulting to our usual role? Instead of deciding, maybe we can start asking: What would be fun for me here?
When we follow what feels light, we give others permission to do the same. And suddenly, the space becomes alive again fluid, responsive, and real. So maybe today’s invitation is simple:
Take the hat off.
Let another aspect of you breathe.
Let someone else lead.
Let life surprise you with a new role you didn’t know you could play.

10/11/2025

Ponder Beyonder
Yah that one similar to the sage-ing post, if people want advice they will ask for it. Even asking a simple question to check in to confirm what's required for you and them.
"Are you wanting me to just listen right now?"
"Would you like me to respond to that?"
"Are you looking for advice from me? Or are you just talking your process through out aloud?"

10/11/2025

CLASS UPDATE!!
On request, Vocal Toning Meditation will now be on at an even earlier time of 8am on Mondays - 45 mins, so ideal for those that need to get to work.
A great way to start your week. No experience necessary.
Thank you for your feedback!

09/11/2025

Liminal coherence is the space I be

09/11/2025

Vocal Toning Meditation
This simple practice can create profound shifts in your world. The sound of your vibrating breath with intention can invite harmony, coherence and deeper connection to yourself and the community.
Join us in humming or intoning vowel sounds. AH - EH - EE - OH - UU - AIR - OR - AYE ...

09/11/2025

“The Abyss”

There comes a moment
when the ground disappears
the support you reached for
dissolves into the shadow,
and the dark begins to deepen
beyond what you thought darkness could be.

You tumble,
grasping for something solid,
something that says you are safe,
but the fall keeps falling,
and control unravels
like silk through open fingers.

You curse,
you clench,
you cry until the tears
become the current carrying you down.

And then
in the space beyond the lamenting
something shifts.

You stop fighting gravity.
You let the descent have you.
You let the abyss hold you.

In that surrender,
the dark begins to breathe.
You realize
it was never trying to swallow you whole
only to cradle the parts
that could no longer hold themselves.

And from somewhere unseen,
a light flickers.
A whisper rises:
You were never alone here.

Out of the unseen depths
a hand appears,
or a sign,
or a softness that reminds you—
someone always comes through,
something always shows up.

You are lifted,
not by escape,
but by becoming
the stillness that was waiting
at the heart of the fall.

08/11/2025

Thank you to all who came to the Shamanic Journey today. So grateful for all that was shared with me. The Abyss was the theme. It felt like a strange one for me this time with being prompted to not theme the 3 parts and allow people to journey on whatever showed up. Part 1 really felt like chaos wanted to bust through the door - and so in part 2 I allowed the door to be open which allowed the energies to be honoured. And finishing with the final part 3 with landing deeper drum beats.
Here are the words that were read out for tonight's theme:
“The Abyss”

There comes a moment
when the ground disappears
the support you reached for
dissolves into the shadow,
and the dark begins to deepen
beyond what you thought darkness could be.

You tumble,
grasping for something solid,
something that says you are safe,
but the fall keeps falling,
and control unravels
like sand through open fingers.

You curse,
you clench,
you cry until the tears
become the current carrying you down.

And then
in the space beyond the lamenting
something shifts.

You stop fighting gravity.
You let the descent have you.
You let the abyss hold you.

In that surrender,
the dark begins to breathe.
You realize
it was never trying to swallow you whole
only to cradle the parts
that could no longer hold themselves.

And from somewhere unseen,
a light flickers.
A whisper rises:
You were never alone here.

Out of the unseen depths
a hand appears,
or a sign,
or a softness that reminds you—
someone always comes through,
something always shows up.

You are lifted,
not by escape,
but by becoming
the stillness that was waiting
at the heart of the fall.

07/11/2025

"When I am silent, I fall into that place where everything is music." Rumi
Come join my tonight 5.30pm
https://www.yeeleylau.com/events.html

06/11/2025

Poem : love wants to flow through

06/11/2025