Revitalise is now Audrey McCosh Health & Fitness Coaching
Personalised Nutrition science-backed and
ReVitalise Health & Fitness Centre/Audrey McCosh Fitness
Nutrition Plans, Health Shop, Weight Loss and Massage, fitness
28/10/2024
Say hello to your new game plan! ☝️
The thing about finding balance and losing weight through menopause is that you really don’t need extreme workouts or restrictive diets.
Save this post, commit to these habits, and check in after 12 weeks so we can celebrate your results 🎉
If you need more help with this, my Menopause Transformation Program gives you a step-by-step plan to feel strong, energized, and in control in just 12 weeks. DM me the word PRIORITIES and I’ll send you my Free Menopause Doc to help you get results.
17/10/2024
:
🌸 Happy World Menopause Day! 🌸
Let’s be real—menopause is tough. The constant tiredness, the brain fog that makes it hard to think straight, the hot flushes that hit at the worst times, and the stubborn belly fat that just won’t go away no matter what you try. Most of us have been there, and I get it—it feels like your body is fighting against you.
But here’s the truth: you don’t have to suffer through this alone, and you deserve to feel good again. Menopause doesn’t have to be the end of feeling confident, energised, or in control of your body.
To mark World Menopause Day, I want to offer something special because I know how hard this can be. For the first 5 women ready to take action, I’m offering 33% off my Thrive Through Menopause Challenge. This program is designed to help you:
Reclaim your energy so you can get through the day without feeling drained.
Clear the brain fog so you can focus and feel like yourself again.
Balance your hormones to finally lose that belly fat and feel confident in your body.
I’ve seen firsthand how transforming your approach can completely change how you feel every day. Message me or below, MENOPAUSE for my Google Doc to find out more and get all the details!
Only 5 spots are available—once they’re gone, they’re gone!
Message me for my Google Doc with all the details, and I’ll help you get started. Don’t wait—this is the time to take back control of your body and life. Imagine looking and feeling great for Christmas.
Menopause doesn’t have to define you. Let’s thrive through it, together! 💖
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Contact The Practice
Send a message to Revitalise Natural Health & Fitness Centre:
ReVitalise Health & Fitness Centre
Nutrition Plans, Health Shop, Weight Loss and Massage, fitness.
ReVitalise is a business that has a hands-on approach to exercise. We specialise in educating clients on how to achieve a healthy lifestyle through healing the body through food.
Audrey O’Keefe - I am a trained Nutritionist, Natural Therapist, Fitness Instructor and Personal Trainer who specialises in healing the body, working with clients of all walks of life with different conditions. I do not believe in diets instead I educate people on how to eat for their own individual requirements to reverse disease, lose fat, get healthy and have more energy. Let this decision be the start of a better YOU.
STOP making excuses…. tomorrow never comes. Are you ready for a challenge on your very own personal journey? Do you want to improve ENERGY? Would you like to lose BODYFAT? Do you want to SLEEP Better? Feel good about yourself. Have more confidence? Do you want to learn how to eat for the rest of your life by eating real food?. Be supported and encouraged and be held accountable by a qualified nutritionist and natural therapist.
No Gimmics. No meal replacements. Just real food (as we were designed to eat.) I have helped thousands of clients achieve fantastic results that have changed their lives. Come and see me for a tailored approach to helping you be the BEST VERSION of YOU!!!
