Resilient human

11/12/2025

07/09/2025

Some good back exercises here….

03/08/2025

Transcript: HalfHeldSky

""I just think goodness is more interesting,” Morrison said. "Evil is constant. You can think of different ways to murder people, but you can do that at age five. But you have to be an adult to consciously, deliberately be good -and that's complicated.""

PapayaJuan2019

"cruelty is so easy. youre not special for choosing it"

WizardNuke

""Evil is boring. Right? I kinda believe in the banality and mundaneness of evil.

"Evil is just selfish impulses, which at the end of the day are really easy to understand. It's easy to understand why people do bad things. It's like "yeah, ok, you're selfish and scared and cruel, I get it".

"Being good is complex and beautiful and hard." - Brennan Lee Mulligan"

31/07/2025

May as well enjoy life I guess, money isn’t real

A Japanese man recently retired at the age of 45 after spending over two decades living a simple and minimalist lifestyle. His journey began in the early 2000s with a determined goal: to save 100 million yen (approximately US$640,000) and break free from the grind of corporate life. To achieve this, he drastically cut back on his expenses, primarily subsisting on rice and vegetables for 21 years.

His frugality extended to extreme measures, such as using the summer heat to cook sweet potatoes on a colleague’s car windshield and living without basic comforts like air conditioning or heating. By early this year, he had successfully saved 135 million yen (around US$860,000), surpassing his initial goal.

However, the recent depreciation of the yen has significantly reduced the value of his savings, leading him to question whether the sacrifices he made were truly worth it.

30/07/2025

What to feed a millennial

15/07/2025

08/07/2025

05/07/2025

02/07/2025

15/05/2025

Waking in the night? Try snacking !

18/02/2025

Your tongue is your rudder:

This is interesting.. 🧐🤔

From birth, your tongue is actually connected to your toes through an intricate network of connective tissue known as fascia.

If your tongue is not resting correctly in your mouth due to mouth breathing, things can get out of alignment in your mouth and the rest of your body.
Tongue posture can lead to a foot imbalance and vice versa because the tongue guides all myofascial continuity structures that run from the inner arch of the foot up through the middle of the body to the tongue and jaw muscles.

When the tongue sits on top of the palate, it seals the oral cavity and holds the throat open like a tent. These muscles support the neck, keep your posture straight, help you breathe, and maintain your posture upright.
Your tongue also acts as a rudder and support system through a fascial line, and when the tongue is down, we breathe through our mouth, and the head falls forward due to lack of support, which leads to poor posture and increased energy expenditure.

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