Embark Yoga

Embark Yoga 🧘‍♂️ IYENGAR YOGA 🧘‍♂️
With Emma

"Cultivating Awareness of
the Bodily Container"
RESTORE. The SIMPLE TRUTH...
Stress affects us all. Will we ever FEEL SAFE?

AWARENESS & STABILITY.

- Adults, Children & Teens -

Curiously inquiring connection and the relationship of body-mind-heart-soul We INVITE YOU to join us...

Whether new to yoga or a coming back to practise, with a curious intention we dive into a deeper sense of feeling with use of equipment and reflection of the self. Too much for too long affects our whole body and systems, lowering our overall health and wellbeing. Often in a state of fight or flight our bodies are in survival mode, they work hard to keep us going. How does this affect our mind and emotional state? How often are our nervous systems actually relaxed and calm or balanced? How often do we really LISTEN to our bodies? What THOUGHTS are really going on in our head? How often do we allow ourselves to FEEL the waves of emotions that arise up within the body? In what ways are our habits and tendencies (eg how we walk or sit and use our body day to day, our conversations and what we focus on,) contributing to our overall wellness? Does this expose something that needs attention? What about injury prevention? How aware are we REALLY of our bodies niggles and pains and how the intelligent body compensates? How well do we LOVE our body? Connect? Nurture? Care? Understand? WHAT DOES CULTIVATE the BODILY CONTAINER MEAN? To 'CULTIVATE the BODILY CONTAINER' we connect with feeling awareness and practices. We build a sense of grounded connection and heart, acknowledging sensitivities and tendencies. Restoring, moving through and the relationship within. Expanding with sensing awareness of the bodily container, building stability, strength and flexibility with body-mind. Essentially restoring our 'bodily container' where we FEEL safe and cared for. A space to grow from as we 'peel' the veils (like an onion) and the bodies intelligent ways of compensating can begin to be transformed. Each to own their own practice. At the same time we are in this as a collective. Join us on the journey...


Embark Yoga with Emma

NAMASTE, AROHANUI, MUCH LOVE, THANK YOU

PS. Children's and teens classes come with 3 levels. PLAY, INTRODUCTORY and PROGRESSIVE. Providing for variety of minds and bodies. TERM CLASSES and HOLIDAY CLASSES AVAILABLE. PLAY is an opportunity for busy body and minds to explore a range of movements, games and positive social play, with relaxation or meditation at the end of session. INTRODUCTORY has more structure around yoga practice, yet is still playful with occasional games and other activities. PROGRESSIVE from 10yrs+ opportunity for students to deepen and progress their practice, reflect on what they want to focus on, develop in themselves with guided direction of own learning. MENSTRUATION CARE
In our TEENS classes we begin conversations and practices around Menstrual Care. It is a very important part of growing as a young woman and the more we 'normalize' these conversations, with a sense of understanding of their own bodies and each other, the more empowered young women will FEEL about themselves as they grow. Get in contact for more information! Namaste, Emma

07/12/2025

🫶 Youth Yoga 🫶

🪻Last Session on 16th December 2025

$10 per class

Emma
021 1033394

🫶
01/12/2025

🫶

Rest your heart.




Healing Hearts
Live Love Laugh

Something is changing...
01/12/2025

Something is changing...

Hello 👋 I have something to share...

If you don't know who I am yet,
I'm Emma from Embark Massage & Yoga.

I'm REALLY EXCITED to share...

🫶 EMBARK MASSAGE & YOGA will be transitioning into a new NAME & LOGO...

WHY? To suit who I am, what I offer and to move forward into a direction of flow and abundance that feels right for me.

This will take some TIME...so not a huge hurry yet...

What is the new NAME?

🍃 SACRED NURTURE 🍃
Beyond The Surface
Massage & Movement

Our logo design is pretty amazing 😍 am looking forward to sharing....

WATCH this SPACE!

Don't worry! You'll still get your treatments, yoga and more...

💜 Emma

Still time to attend Thursday mornings...6.15am-7am$40 for 4wks$15 casualMessageEmma021 1033394
24/11/2025

Still time to attend Thursday mornings...

6.15am-7am
$40 for 4wks
$15 casual

Message
Emma
021 1033394

We are back on this week.Price adjusted again! 5wks for $50 or $15 casual 6.15-7am...Thursdays.Join us 🙏Emma
17/11/2025

We are back on this week.

Price adjusted again!
5wks for $50 or $15 casual

6.15-7am...

Thursdays.
Join us 🙏

Emma

Schedule cleared of study...
Time to get moving in the morning again!

☀️ Yoga 6.15am-7am
Thursdays
20th Nov-18th Dec
5wks $50/$15 Casual

At The Ladies Rest,
75 St Hill St,
Whanganui

021 1033394 Emma

16/11/2025

This week's availability...

Tomorrow!!
- Monday 17th - 10am -60/75mins
(Or 10.30am-30mins)

- Wednesday 19th - 3pm - 30/60mins

- Thursday 20th - 2.30pm - 30mins

💆‍♀️ REMEDIAL/GENERAL 30mins $50
Provides an opportunity to work with one Remedial issue, (if you've already had an hour and consultation)

💆‍♀️ FOOT MASSAGE 30mins for $45
Lower leg included if you wanted calves and feet within this time...

🎶 Relaxation music played in the background
😎 You can request a cover for your eyes
🪻 Request for a folded blanket on your thighs to support the relaxation of the legs.

Message to book 📖
021 1033394
Emma

16/11/2025
Schedule cleared of study...Time to get moving in the morning again!☀️ Yoga 6.15am-7amThursdays20th Nov-18th Dec5wks $50...
06/11/2025

Schedule cleared of study...
Time to get moving in the morning again!

☀️ Yoga 6.15am-7am
Thursdays
20th Nov-18th Dec
5wks $50/$15 Casual

At The Ladies Rest,
75 St Hill St,
Whanganui

021 1033394 Emma

Reminder...NO CLASSES THIS WEEK!I am finishing up my massage studies in Invercargill.Beautiful weather today.WHO WOULD J...
03/11/2025

Reminder...

NO CLASSES THIS WEEK!

I am finishing up my massage studies in Invercargill.

Beautiful weather today.

WHO WOULD JOIN US
on Yoga Thursdays 6.15am-7am?
If we restarted next week?
NEEDING CONFIRMATION OF HOW MANY WOULD BE ATTENDING... If it's worth restarting?

Thanks
Emma

CLASSES ARE CANCELLED TONIGHTThis is very late notice. I messaged all privately. Fingers 🤞 I got everyone.My wellness co...
28/10/2025

CLASSES ARE CANCELLED TONIGHT

This is very late notice. I messaged all privately. Fingers 🤞 I got everyone.

My wellness comes first tonight.
Sorry for any inconvenience 🙏

Also off for massage exam next week, so we are back in two weeks time.

🙏
Thanks
Emma

Self care... Upper back and neck relief
12/10/2025

Self care... Upper back and neck relief

Address

@ 75 St Hill St
Whanganui
4500

Telephone

+64211033394

Website

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Category

“Cultivating the Bodily Container”

To journey through pain is an interesting ‘idea’ for some. How do we let go of the idea and begin to practice, to nurture and unravel the depths our soul craves to show as authentic being and intuitive intellect?

To journey inwards and through the sensations of our bodily container may be approached in a variety of ways and have many levels of understandings, depending on our perception and practices.

Our perceptions are limited. To be aware of this concept, opens our mind to the idea of learning as life long. Where a quick fix usually means a temporary fix or a cover up that does not sustain ways of living in a healthy way that supports the nervous system to keep the systems in good working order.

Our physical practice has a focus on ‘CULTIVATING THE BODILY CONTAINER’ to grow AWARENESS with the internal and external body.