Integrated Insights

02/12/2025

Still searching for the perfect gift? 🌲

Sleep Wellness Bundles are now 50% off their usual price of $99 until December 14th ✨️

Use code: GIFT50 at checkout: https://buy.stripe.com/4gM5kFbnw3CM6fb6pj0VO02?locale=en&__embed_source=buy_btn_1SCmv2RoHpWgWCUS833Sycaw

Each bundle includes:

- 50ml Lavender Elixir: Anti-anxiety, adaptogenic, nootropic & handmade

- French Lavender or Vanilla Relaxation Soy Candle: Handpoured in New Zealand, phthalate free, UV inhibitor free, paraffin free, cruelty free

- Shakti Eye Pillow: Reduces stress with weight pressure covering both temples

- Hypnosis Sleep Recording: A guided hypnosis recording specifically targeting healthy sleep

01/12/2025

Have you joined our mailing list yet? ✉️

Each month an email is sent to our subscribers with updates, resources, articles and more!

To read this month's mail 👉https://us6.campaign-archive.com/?u=4ae32d5ed7bf95140ffc97c56&id=cb96a9ed9c

To sign up as a monthly subscriber 👉https://mailchi.mp/0ed2e6915263/signup

27/11/2025

Sleep Wellness Bundle Giveaway! 😍

✨ Integrated Insights Giveaway ✨

A beautiful collection designed to calm the mind, soothe the body and support deep rest — the perfect addition to our holistic approach to wellbeing.

Includes:
💜 50ml Lavender Elixir – Anti-anxiety, adaptogenic, nootropic and handmade for natural nervous system support.
🕯️ French Lavender or Vanilla Relaxation Soy Candle – Hand-poured in New Zealand, phthalate-free, paraffin-free, UV-inhibitor free and cruelty free.
🧘‍♀️ Shakti Eye Pillow – Provides gentle weighted pressure across the temples to melt tension and encourage relaxation.
😴 Hypnosis Sleep Recording – A guided hypnosis session crafted to support healthy, restorative sleep.

To Enter:
❤️ Like this post
👯‍♀️ Tag a friend (each tag = one entry)
🔄 Share to your story for an extra entry
✨ Must be following and

Winner drawn 2nd December at 8pm.
A gorgeous way to nurture your inner calm this season ✨

27/11/2025

A reminder of the importance of connection ✨️

25/11/2025

Such amazing feedback from Dylan who was able to quit the habit of va**ng after only 2 sessions! 💪

If you're struggling to quit a habit of your own, hypnotherapy works wonders by bypassing the conscious mind and getting straight to the subconscious - this is where I can work with you to change the beliefs, thoughts and associations needed!

Book in you free 15-minute consultation here 👉

21/11/2025

I thought it was about time to repost some segments of the interview I had with Robin from The Kiwi Heart some time ago. Here we are discussing the importance of language, just in time for the season of 'shoulding'!

Remember to take moments when you can to become aware of the script in your mind! Changing it can make all the difference! 🤔

Watch the full interview here: https://youtu.be/4TKUP7HsXys?si=_1qZmuU33n3URd7N

19/11/2025

The Virtual Gastric Band Audio Program is my newest service allowing you all a more afforable alternative to the in-person original Virtual Gastric Band Program! All the same core teachings but from the comfort of your own home! 🏡

Experience the clinically trialled hypnosis-based program that helps you:
✨ Feel satisfied with smaller portions
✨ Release emotional eating habits
✨ Create a calm, natural relationship with food
🎧 Listen from home — relax, reset, and transform.

👉 Learn more here: https://www.integratedinsights.co.nz/hypnotherapy-for-weight-loss

No dieting. No deprivation. Just a natural, lasting change.

17/11/2025

Another day in the clinic — and loving it. 💙

Helping people find calm, confidence, and make change never gets old. Every session is a reminder of how powerful the mind truly is.

15/11/2025

So what IS Hypnosis? 🧐

14/11/2025

Discussing the chemicals in our brains and how they work is something that I work on with all of my clients. Knowledge is power! 🧠

This week let's focus on Serotonin!

Serotonin is a chemical that acts as a neurotransmitter and hormone, primarily known for its role in regulating mood, but also influencing sleep, digestion, and blood clotting. It is produced mostly in the digestive tract and brain, and low levels have been linked to conditions like depression and anxiety. Serotonin works by carrying signals between nerve cells and also helps to narrow blood vessels to aid in blood clotting.

Being in nature can increase serotonin levels through exposure to sunlight and fresh air as well as the microorganisms in soil. Increased levels can boost mood and reduce stress.
Enjoy this video I took while at Wainui Falls💧🌱

Nature is one of the easiest ways to increase your levels of serotonin. Comment below your favorite natural spaces! 👇

13/11/2025

It’s important to understand our emotions and how they are affecting our wellbeing as well as how to manage them in healthy ways. As a clinical hypnotherapist & holistic counselor, I work with people everyday to improve their emotional regulation. This week, let's focus on sadness.

Sadness is a normal, temporary human emotion usually caused by loss or disappointment. It’s a natural response, often to things like the loss of a loved one or a relationship breakdown. It can manifest physically as a feeling of heaviness, lethargy, fatigue, or trouble sleeping and concentrating.

No one wants to feel stuck in their sadness. Something that can help is learning about how sadness serves you. For example, sadness:

- Helps to decrease your energy expenditure so you have the time to mourn, and process the events and feelings
- Often creates connections as when you are sad you reach out to others that you may not have before
- It can help teach you about your values and strengthen them if needed

If you’d like support in managing your emotions, book in your FREE 15-minute consultation with me here 👇

https://integratedinsights.as.me/.../579.../calendar/9601358

If your feelings of sadness are intense and prolonged, this may be a sign of depression & require a visit to your GP.

Take care 🙏

10/11/2025

Back from Melbourne ✨

I’ve just returned from the Australian Hypnotherapy Conference — a great chance to connect with others in the field, gain new perspectives, and be reminded of how much I love the work I do. 💫

Outside of the conference, I made the most of my time in Melbourne — a full day relaxing at the thermal park with yoga, saunas, and cold plunge pools, a night at a musical, cheering at the soccer in the rain, and having way too much fun at the Hijinx Hotel (and so much more!). 🧖‍♀️🎭⚽💦

It was such a great mix of learning, laughter, and connection — especially spending time with my cousin and fellow hypnotherapist. ❤️ Feeling refreshed and ready to bring that renewed energy back into my sessions!