Integrated Insights

Integrated Insights Change begins within ✨️
Charlene McIntosh | Holistic Counselling & Clinical Hypnotherapy

✨ Starting off the new year with joy, gratitude, and a full heart!Here’s to fresh beginnings, new energy, and embracing ...
31/12/2025

✨ Starting off the new year with joy, gratitude, and a full heart!
Here’s to fresh beginnings, new energy, and embracing whatever 2026 brings. 🌊🤍

✨ As we step into a new year ✨New Year’s resolutions can be a wonderful way to set intentions, create focus, and invite ...
31/12/2025

✨ As we step into a new year ✨

New Year’s resolutions can be a wonderful way to set intentions, create focus, and invite positive change. They can help us reflect on what matters most and remind us that growth is always possible. 🌿

But it’s also perfectly okay not to have a resolution. You don’t need a calendar date to begin again, set goals, or make changes. Sometimes simply pausing, appreciating how far you’ve come, or choosing rest is enough. 💛

Whether you’re starting fresh, continuing a journey, or simply being present — may this new year bring you peace, clarity, and a deep sense of gratitude. ✨

— Charlene 🤍
#2026

Merry Christmas from mine to yours
24/12/2025

Merry Christmas from mine to yours

🎄✨ Christmas Eve magic ✨🎄The excitement is definitely building in our house tonight! Our tree is sparkling beautifully —...
24/12/2025

🎄✨ Christmas Eve magic ✨🎄

The excitement is definitely building in our house tonight! Our tree is sparkling beautifully — with a little extra help from our grandson Arie, who added his special touch to the decorations. 💫

Wishing everyone a peaceful and joy-filled Christmas Eve surrounded by love, laughter, and a touch of magic. ❤️

— Charlene 🤍

🌸 Such awesome news 🌸Our precious granddaughter arrived safely on Wednesday 17th — a wonderful Christmas gift for our fa...
18/12/2025

🌸 Such awesome news 🌸

Our precious granddaughter arrived safely on Wednesday 17th — a wonderful Christmas gift for our family! 💕

Mum and baby are both doing well, and our grandson is so proud to have welcomed his little sister into the world.

Feeling so grateful and full of love as we celebrate this special new chapter. ✨

— Charlene 🤍

✨ That’s a wrap for 2025! ✨I’m finishing up in the clinic now to spend some quality time with my family and to prepare f...
16/12/2025

✨ That’s a wrap for 2025! ✨

I’m finishing up in the clinic now to spend some quality time with my family and to prepare for the arrival of my new granddaughter, who is due to make her appearance this week. 💕

As I close out the year, my heart is full of gratitude for all of my wonderful clients. Thank you for allowing me to be part of your journey — it truly means the world to me.

Wishing you all a peaceful and joy-filled holiday season. I look forward to reconnecting in the new year! 🌿

— Charlene 🤍

🎄💫 A gentle reminder this Christmas 💫🎄While this time of year can be full of joy, it can also bring stress, pressure, or...
14/12/2025

🎄💫 A gentle reminder this Christmas 💫🎄

While this time of year can be full of joy, it can also bring stress, pressure, or feelings of sadness and grief for many. If the season feels heavy, please know you’re not alone. 💛

Take moments to pause, breathe, and care for yourself — it’s okay to step back, say no, or do things differently this year. Christmas doesn’t have to be perfect, it’s about presence, not perfection.

Be gentle with yourself and with others — everyone is carrying something we may not see. 🌿

Sending love, calm, and comfort to those who need it most today and over the coming weeks. 🤍

LAST CHANCE to grab your Sleep Wellness Bundle for 50% off their usual price of $99 ✨️Offer ends tomorrow! Use code: GIF...
12/12/2025

LAST CHANCE to grab your Sleep Wellness Bundle for 50% off their usual price of $99 ✨️

Offer ends tomorrow!
Use code: GIFT50 at checkout

Use the link in bio to head to the website and click on 'Hypnotherapy' then 'Sleep'

Each bundle includes:

- 50ml Lavender Elixir: Anti-anxiety, adaptogenic, nootropic & handmade

- French Lavender or Vanilla Relaxation Soy Candle: Handpoured in New Zealand, phthalate free, UV inhibitor free, paraffin free, cruelty free

- Shakti Eye Pillow: Reduces stress with weight pressure covering both temples

- Hypnosis Sleep Recording: A guided hypnosis recording specifically targeting healthy sleep

08/12/2025

When's the last time you found something to be 'life changing'?

✨️ Discover the power of hypnotherapy for yourself

👉 Book your free 15-minute consultation here:

Here's an important reminder for you as we get into the swing of December ✨️
06/12/2025

Here's an important reminder for you as we get into the swing of December ✨️

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1/18 Arklow Lane
Whangaparaoa
0932

Telephone

+61273229209

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