Longevity Wellness Centre

11/10/2025

Wanting to amp up your recovery game? Look no further! ✨

Cold water therapy can help with:

- Reducing inflammation, swelling & sore muscles! (no more waking up & feeling achy after a gym sesh 💪)

- Improving focus (because let's be honest, we all deal with brain fog from time to time 😫)

- Improving sleep quality (after a busy day, it's important to get adequate rest so you can feel your best! 😴)

- Improving immune response (boost your immunity to help combat cold & flu 🤧)

And that's just to name a few, there's so many benefits to having cold water therapy!

Have you tried an ice bath yet? 🥶

29/09/2025

Investing in your health is probably the best thing you can do for yourself!
Our infrared saunas offer a multitude of benefits such as detoxification, improved heart health, faster muscle recovery and more.
Forget the harsh heat of traditional saunas, our saunas provide a comfortable, gentle heat that is enjoyable for the whole session!
Book in to try our new sauna which has, far infrared, mid and near infrared wave lengths.
You will leave feeling invigorated, light, energised, and wanting to come back for more after your infrared sauna session!

Phone the clinic on 09 424 44 33 or book online,
Any day in the sauna is a good day!💕🌞

01/09/2025

Have you heard about Hyperbaric Oxygen Therapy (HBOT)? It’s not just science—it’s a game-changer for your health and healing.
💥 Why HBOT Rocks:
✅ Accelerates wound healing and post-surgery recovery
✅ Reduces inflammation and chronic pain
✅ Boosts collagen production for skin rejuvenation
✅ Enhances brain function and mental clarity
✅ Fights infections and supports immune health
✅ Promotes stem cell activation and tissue regeneration
Whether you're recovering from an injury, managing a chronic condition, or just looking to optimize your wellness—HBOT delivers oxygen like never before. 🌟
🛑 Step into the chamber. Step out feeling renewed.
Phone The Clinic on 09 424 4433 or mobile 027 206 3719

19/08/2025

19/08/2025

💪 Post-workout recovery just hit a whole new level 🔥❄️
After today’s gym grind, go all in on contrast therapy—sauna to sweat it out, ice bath to shock the system, and repeat. The combo hits hard: boosts circulation, reduces inflammation, and leaves you feeling like you’ve hit the reset button.
Recovery isn’t just rest—it’s strategy. Your body will thank you tomorrow.
Go online to book your session or phone 09 4244433

01/08/2025

🌿 Feel the Power of Contrast Therapy: Sauna + Ice Bath ❄️🔥
Ready to supercharge your wellness routine? Discover the revitalizing magic of contrast therapy—alternating between the deep heat of a sauna and the invigorating chill of an ice bath.
✨ Why it works:
• 🔥 Sauna: Relaxes muscles, boosts circulation, and promotes detoxification through sweat.
• ❄️ Ice Bath: Reduces inflammation, speeds up recovery, and sharpens mental clarity.
• 🔄 Together: This hot-cold combo stimulates your vascular system, enhances resilience, and leaves you feeling refreshed, recharged, and rebalanced.
💬 What our clients are saying:
“I never imagined how powerful contrast therapy could be. After just one session, I felt like my body had hit the reset button—energized, clear-headed, and totally refreshed. It’s now a must in my weekly wellness routine!”
— Jess, Wellness Enthusiast

🧘‍♀️ Whether you're an athlete, a wellness seeker, or just craving a natural energy boost, contrast therapy is your ticket to feeling amazing—inside and out.

You can book online or phone us on 09 4244433 or mobile 0272063719
Longevity Wellness Centre

21/07/2025

🌿 **Discover the Power of Ozone Steam Sauna at Longevity Wellness Centre!** 🌿

Ready to feel refreshed, revitalized, and recharged? 💧✨
Ozone steam saunas combine the healing power of steam with the detoxifying benefits of ozone therapy — and the results are amazing!

Here’s why people love it:
🔥 **Deep Detoxification** – Ozone penetrates the skin to help eliminate toxins and boost your immune system.
💆‍♀️ **Stress Relief & Relaxation** – The warm steam soothes muscles and calms the mind.
🌬️ **Improved Circulation** – Oxygen-rich ozone promotes better blood flow and cellular regeneration.
🌟 **Skin Rejuvenation** – Say goodbye to dull skin! Steam and ozone help cleanse pores and promote a radiant glow.
🛡️ **Immune Support** – Regular sessions may help strengthen your body’s natural defenses.

✨ Whether you're looking to boost your wellness routine or simply unwind, an ozone steam sauna is your ticket to feeling amazing from the inside out.

📍 Visit **Longevity Wellness Centre** and experience the transformation for yourself!
📞 Call us today to book your session or send us a message to learn more. You may also book online.
Your journey to better health starts here. 💚 Ph: 09 424 443 33 Mobile 027 2063719

14/07/2025

🌬️It's cold outside.... but it's warm and welcoming in here!

Escape the chill and treat yourself to pure relaxation with a rejuvenating sauna or deeply soothing floatation session.
Whether you need to melt away stress, warm up from the inside out, or just take a moment for YOU- our tranquil space is your winter sanctuary.

🌟Step in. Warm up. Float away. Bookings are open now -your wellbeing deserves it.

Book online via our website or phone 09 424 4433 / 027 206 3719

29/06/2025

IF YOU DON'T MAKE TIME FOR YOUR WELLNESS, YOU WILL BE FORCED TO MAKE TIME FOR YOUR ILLNESS
How many of us today are too busy with our jobs, our commute, our lives in general, that we fail to take care of ourselves-our physical health, our emotional health and our spiritual health?
As awful as the quote seems, it is so true!
Are you eating right?
Are you finding time for exercise/ movement?
Are you finding time for your emotional/mental health?
Your spirituality?
Here at Longevity Wellness Centre we understand how difficult fitting in "everything" can be!
Small changes can have a big impact!
We are here to help you.
We have many options that can add to your wellness protocol, and if you, unfortunately already have health problems, there are many options to help you on the road to WELLNESS.

Go to our website for more information or phone 09 424 4433

24/06/2025

✨ Discover the Power of Ozone Steam Sauna Therapy ✨
Looking for a natural way to detox, boost your immune system, and feel completely rejuvenated? Say hello to the Ozone Steam Sauna — where the healing power of steam meets the revitalizing effects of ozone therapy.
🌿 Why try it?
• Deep detoxification through sweat and oxygenation
• Stimulates circulation and speeds up healing
• Supports immune function and reduces inflammation
• Promotes radiant skin and a calm, relaxed mind
• May assist with pain relief, weight loss, and overall vitality
As the warm steam opens your pores, ozone is absorbed through the skin, delivering oxygen-rich benefits straight to your bloodstream. It’s like a workout, spa day, and immune boost all in one!
💧 Relax. Rejuvenate. Recharge.
Your body will thank you.
Phone the clinic on 09 424 4433 or book online
Mobile 0272063719

19/06/2025

HAPPY AND HEALTHY MATARIKI WEEKEND.

The clinic will be closed for the long weekend and will reopen on Tuesday.
Come in then for some warming redlight sessions, sauna, HBOT or Ozone therapy.

Phone or message mobile 0272063719