18/02/2026
The AMAZING POWER OF SAUNA🌟🌟💕
Inflammation is at the root of many chronic health conditions. If you are dealing with low energy, pain, or recurring health challenges, it is often this silent fire at work.
One of our favourite natural tools to address inflammation is infrared sauna therapy.
Unlike traditional heat, infrared light is absorbed deep into tissues, supporting circulation, easing the immune system’s burden, and creating an environment where the body can repair.
Research shows that consistent infrared sauna use can:
• Reduce stiffness and improve mobility in arthritis patients
• Support detoxification of heavy metals and environmental toxins
• Strengthen cardiovascular function and mitochondrial health
Of course, not all infrared saunas are the same. To see meaningful results, you need a sauna that delivers the right wavelengths at the right intensity, safely and consistently.
That’s why we have invested in a SunLighten Full Spectrum Sauna and a
Found Space FIR sauna.
To experience this relaxing therapy for yourself, book online or phone the clinic on 09 424 4433