06/02/2023
“I didn’t give my body credit. I didn’t say thank you… The fact that we get up every morning and we do the things that we do and we abuse our bodies, and it still comes back. This is the vehicle for the journey.” – Mariel Hemingway, 60.
I love this. For me, it’s a gentle reminder of how amazing our body is and the need to take care of its connective tissue - our fascia. Think of fascia like a plastic wrap that weaves around and throughout us from head to toe… including our muscles, tendons, nerves, blood vessels and organs. Then imagine that sometimes it can get a little screwed up in places. Take on more of a cellophane crunch and become rigid and dry - creating stagnation in our circulation and lymphatic flow. A feeling of stiffness.
With regular treatments, the techniques I use can help bring fluidity, hydration and suppleness to your fascia. It’s a wonderful way to feel good in your skin.
Give your beautiful body some credit. Come and say thank you for all that it does for you🤍
Photo Credit: Monika Kozub, Unsplash