The Space Within

The Space Within The Space Within is a conscious healing and breathwork space offering 1:1 sessions, group breathwork journeys and transformational events.
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Trained by Owaken Breathwork, we focus on nervous system regulation, inner exploration, and embodied awareness.

02/05/2026

1 Week to go!

Feel free to dm any of us if you have questions:

nz

We can't wait to see you all at this event!
💫 Book through link in Bio

GIVEAWAY 💛It's time to feel lighter, clearer, and more like yourself again. Breathwork has a way of shifting your energy...
29/04/2026

GIVEAWAY 💛

It's time to feel lighter, clearer, and more like yourself again. Breathwork has a way of shifting your energy, lifting your mood, and creating real change from the inside out often in ways you don’t expect.

The prize includes:

🌿 Double pass to our Breathwork Event (Saturday 9th May, Auckland – Hobsonville Point)
A guided breathwork experience designed to help you move through stuck emotions, shift limiting beliefs, and access more clarity and connection. More details via link in bio.

🌿 1x 90-Minute 1:1 Breathwork Session
A personalised session tailored to your needs. Open to anyone, no experience needed. Held either online or in person at our Arkles Bay studio.

To enter:
✨ Follow us
✨ Like this post
✨ Share this post
✨ Tag your friends (1 comment = 1 entry)

You can also follow .nz and for more chances to win!

Winner drawn Saturday 2nd May 2026.
NZ residents only. Good luck 💛

The messy phase where you doubt yourself, where you feel deeply alone, where it feels like no one really understands why...
09/04/2026

The messy phase where you doubt yourself, where you feel deeply alone, where it feels like no one really understands why this matters so much to you. You start thinking differently and suddenly the things that once felt normal don’t feel right anymore. Conversations feel shallow, reactions feel forced, and you realise you can’t go back to the old version of yourself even if it would be easier.

There is a real emotional struggle in that space. You are letting go of patterns, identities, coping mechanisms, and sometimes even the way people see you.

That doesn’t feel light and peaceful. It feels raw and uncomfortable. It takes real commitment to keep going when everything in you wants to stay where it feels safe.

Transformation is not luck. It’s a conscious decision to keep showing up for yourself even when it feels hard. It’s choosing growth over comfort again and again, even if it is small tiny steps and even when no one around you really sees the work you’re doing.

The people who are on this path can feel it in each other. Those who don’t want to drift through life, who don’t want to stay stuck in the same patterns, who actually want to change and be the change in the world.

If this is lighting something within you, we’d love to connect with more of you who are willing to embody the work, not just talk about it. People who are ready to grow, even when it’s uncomfortable.

Transformation isn’t easy, but it is honest. And this is where real confidence actually begins. It comes from knowing exactly who you are and what you’re no longer willing to settle for.

How we know the work is actually working.We think a lot of people expect transformation to look dramatic when you come h...
26/03/2026

How we know the work is actually working.

We think a lot of people expect transformation to look dramatic when you come home from something like what we just experienced in Peru.

Like everything in your life suddenly changes overnight.

The reality is that the moment we got back, everything felt so different and exactly the same at the same time.

Nothing around us had really changed. Same life. Same routines. Same environment.
But inside, something feels completely different. And it still feels uncomfortable, almost strange. Like you know you’ve shifted, but the outside world hasn’t caught up yet.

For us, the biggest changes have been very internal.

We notice our thoughts and triggers so much quicker now instead of getting pulled into them.

We couldn't care less about what others think about us.

We’re far more aware of the energy we allow around us and what we choose to give our energy to.

We have no tolerance anymore for negative talk, unconscious behaviour, or anything that pulls us out of alignment.

Old fears that would usually stop us from taking bigger risks are gone.

And the biggest shift is probably clarity.

Being back has actually been hard in many ways, because the awareness is so strong now.
It feels like everything could change. The possibilities feel endless. We’re bursting with big dreams that suddenly feel real, not just something we talk about. There’s a lot more confidence now, way higher standards for the life we want, and a very clear knowing of what needs to happen next.

It doesn’t feel dramatic in the way people expect.

It feels clear. It feels grounding. It feels honest. And more than anything, it feels like freedom is right around the corner.

That’s how we know the work is working. 🍃

The deeper we go, the quieter we become.We’re in our final week now — 14 Ayahuasca ceremonies done, with two more to go....
05/03/2026

The deeper we go, the quieter we become.

We’re in our final week now — 14 Ayahuasca ceremonies done, with two more to go.

What we feel most right now is peaceful. Empowered. Grounded. Not because everything is comfortable, but because there’s less resistance inside.

The dieta has a way of simplifying you. When external comforts fall away, you’re left with your inner landscape. And in a space this sensitive, energy is felt immediately. It constantly invites you to look inward before looking outward.

That can mean sitting with discomfort a little longer than you normally would. It can mean taking responsibility for the energy you bring into a space. And sometimes it means meeting moments of tension with honesty, not from ego or control, but from a place of care.

We’re learning that real harmony isn’t created by avoiding what’s uncomfortable. It comes from meeting it with steadiness and presence. The deeper we go, the more responsibility we feel for how we show up.

As we move into these final ceremonies, we’re not searching for more experiences. What we’re really leaning into now is presence, integrity, and a deeper sense of peace within ourselves.

And there’s something quietly powerful about that.

Address

7 Arkles Drive, Arkles Bay
Whangaparaoa

Website

https://www.instagram.com/the_space_within_nz/, https://www.youtube.com/@The_SpaceWith

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