Flow Golf

Flow Golf Flow Golf was established by Dominic Sainsbury to use golf as the vehicle to enrich peoples lives Life's too short to be unhappy, unsure, or unfulfilled.

​Dominic Sainsbury founder of wellness golf

I have been playing golf for over 30 years and worked in the industry for the past 28 years (25 years as a PGA professional). What I have learnt over that time is that golf offers us an enriched life through the great people that you meet and the sense of belonging, the low impact exercise involved in playing and practice, uplifting spiritual and emotional feelings through the connection with the beautiful outdoor green spaces and constant learning involved in playing this great game. Our coaching programs are specifically designed to help you enjoy your golf more with the pillars of wellness underpinning what we do, join me as we aim to help you achieve your goals and improve your quality of life through golf. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals. Get in touch today to see what I can do for you.

04/11/2025

Sometimes the difference between a good shot and a not so good one is only about 1 centermeter

Huge week 💪🏼🫶🏼, skills before drills hand eye coordination working on putting speed control 🏌🏼‍♀️🏃🏼‍♀️👊🏼
02/11/2025

Huge week 💪🏼🫶🏼, skills before drills hand eye coordination working on putting speed control 🏌🏼‍♀️🏃🏼‍♀️👊🏼

23/10/2025

Hey team due to the amazing feedback 👊🏼and demand for🏌🏼‍♀️ golf we are offering Monday afternoon 4pm to 5pm junior coaching session please PM if you are interested starting Monday 3rd Nov

We made the most of the day off from school to play the stunning course today anyone else get out for a hit?
23/10/2025

We made the most of the day off from school to play the stunning course today anyone else get out for a hit?

Hey team any families or individuals looking for some fun on a Tuesday evening At Wainui Golf and Function Centre we hav...
21/10/2025

Hey team any families or individuals looking for some fun on a Tuesday evening At Wainui Golf and Function Centre we have a new par 3 twilight event set up, everyone is welcome

A brand-new Twilight Competition is here! ⛳️

Join us for the Tuesday Twilight Par 3 Series, kicking off 14 October. Play the front 9 only with a 6:00 PM shotgun start, and compete for exciting prizes!

💰 $20 Members | $40 Visitors (includes cart fee, carts compulsory*)

Secure your spot now via DotGolf or call the Pro Shop on 09 444 3437 Ext. 1.

P.S. Keep an eye out - another exciting Twilight announcement is coming soon…

Great to see everyone back at ⛳ golf huge efforts💪🏼 with the skills and drills 💫👊🏼🫶🏼
12/10/2025

Great to see everyone back at ⛳ golf huge efforts💪🏼 with the skills and drills 💫👊🏼🫶🏼

Loving 🫶🏼the school holiday vibes💫 and all the fun 🎉💥we had yesterday at 🏌🏼‍♀️👊🏼
01/10/2025

Loving 🫶🏼the school holiday vibes💫 and all the fun 🎉💥we had yesterday at 🏌🏼‍♀️👊🏼

Loving the school holiday feels, even with the wet weather on Wednesday 🏌🏼‍♀️💫💪🏼💦⛳
26/09/2025

Loving the school holiday feels, even with the wet weather on Wednesday 🏌🏼‍♀️💫💪🏼💦⛳

Hey team this week's tip is on tempo and rhythm 🏌🏼‍♀️ find your flow
01/08/2025

Hey team this week's tip is on tempo and rhythm 🏌🏼‍♀️ find your flow

Loads of fun smiles and laughter last week at 🏌🏼‍♀️ golf, huge 💪🏼efforts everyone 💥💫
28/07/2025

Loads of fun smiles and laughter last week at 🏌🏼‍♀️ golf, huge 💪🏼efforts everyone 💥💫

Developing hand eye coordination for great for and

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