Flow Golf

Flow Golf Flow Golf was established by Dominic Sainsbury to use golf as the vehicle to enrich peoples lives Life's too short to be unhappy, unsure, or unfulfilled.

​Dominic Sainsbury founder of wellness golf

I have been playing golf for over 30 years and worked in the industry for the past 28 years (25 years as a PGA professional). What I have learnt over that time is that golf offers us an enriched life through the great people that you meet and the sense of belonging, the low impact exercise involved in playing and practice, uplifting spiritual and emotional feelings through the connection with the beautiful outdoor green spaces and constant learning involved in playing this great game. Our coaching programs are specifically designed to help you enjoy your golf more with the pillars of wellness underpinning what we do, join me as we aim to help you achieve your goals and improve your quality of life through golf. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals. Get in touch today to see what I can do for you.

choice day thank you to all the players supporters and sponsors
14/12/2025

choice day thank you to all the players supporters and sponsors

Good morning team, below is our final draw for todays family golf event at Helensville Golf Club registration is open fr...
13/12/2025

Good morning team, below is our final draw for todays family golf event at Helensville Golf Club registration is open from 3pm in the starters office.

loving the summer vibes with aeound 50 players in our Orchard 9 event, huge efforts with our juniors coperate christm...
11/12/2025

loving the summer vibes with aeound 50 players in our Orchard 9 event, huge efforts with our juniors coperate christmas event with and this coming Sunday is our Family Golf Event at the stunning Helensville Golf Club

Here we go team, the draw for the Flow 🏌golf Helensville Golf Club family golf event, huge thanks 👏to for all the ...
08/12/2025

Here we go team, the draw for the Flow 🏌golf Helensville Golf Club family golf event, huge thanks 👏to for all the support, this Sunday is going to be fun😀, registration from 3pm at the Starters office ⛳️

check these out
03/12/2025

check these out

Wild times

03/12/2025

hey team💦 flooded course and Thunder and lightning ⚡make golf ⛳un safe today sorry

no ⛳golf cancelation 💦 today we play in all the elements, loving the efforts today developing skills🏌🏼‍♀️
18/11/2025

no ⛳golf cancelation 💦 today we play in all the elements, loving the efforts today developing skills🏌🏼‍♀️

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this is winning love it, find a challenge and aim to be a little better every day, focus on you and your goals
17/11/2025

this is winning love it, find a challenge and aim to be a little better every day, focus on you and your goals

12/11/2025

some fun games🏌🏼‍♀️ last week working in rotation 💫and stability💪🏼, love seeing the parents involved 💥

12/11/2025

Raining 💦rather persistently at the club now, today is play day⛳ I will be there to organize the groups and get players started so bring a Jacket and brolly for those keen to play 🏌🏼‍♀️

11/11/2025

hey team we are on storm watch 🌧 for golf 🏌this afternoon, we will be on if it is raining but if we get the lighting li⚡️🌩then we will need to cancel, at this time we are all on. bring a jacket and brolly

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Whangaparaoa

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