Flow Golf

Flow Golf was established by Dominic Sainsbury to use golf as the vehicle to enrich peoples lives Life's too short to be unhappy, unsure, or unfulfilled.

Dominic Sainsbury founder of wellness golf

I have been playing golf for over 30 years and worked in the industry for the past 28 years (25 years as a PGA professional). What I have learnt over that time is that golf offers us an enriched life through the great people that you meet and the sense of belonging, the low impact exercise involved in playing and practice, uplifting spiritual and emotional feelings through the connection with the beautiful outdoor green spaces and constant learning involved in playing this great game. Our coaching programs are specifically designed to help you enjoy your golf more with the pillars of wellness underpinning what we do, join me as we aim to help you achieve your goals and improve your quality of life through golf. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals. Get in touch today to see what I can do for you.

18/02/2026

Hey 🏌🏼‍♀️⛳ golfers great start to the year so impressed with all the efforts 💫👊🏼 balance agility speed and mobility, skills for life 💥

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08/02/2026

so 💫good to see everyone back at golf this week ⛳🏌🏼‍♀️

01/02/2026

Hi team I have been having some fun playing a few pro am events around Nz over the past couple of weeks, looking forward to getting back into the coach this week, heaps of learnings from playing

07/01/2026

Had the pleasure of playing ⛳ the majestic course yeaterday, perfect condition and unbeatable views, its a must play🏌🏼‍♀️ course

05/01/2026

happy holidays🥳 everyone, we are down in Hokitika seeing the master junior🏌🏼‍♀️ coach Stuart C Thompson in action at the majestic golf course ⛳

14/12/2025

choice day thank you to all the players supporters and sponsors

13/12/2025

Good morning team, below is our final draw for todays family golf event at Helensville Golf Club registration is open from 3pm in the starters office.

11/12/2025

loving the summer vibes with aeound 50 players in our Orchard 9 event, huge efforts with our juniors coperate christmas event with and this coming Sunday is our Family Golf Event at the stunning Helensville Golf Club

08/12/2025

Here we go team, the draw for the Flow 🏌golf Helensville Golf Club family golf event, huge thanks 👏to for all the support, this Sunday is going to be fun😀, registration from 3pm at the Starters office ⛳️

03/12/2025

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Wild times

Address

Whangaparaoa

Website

http://www.flowgolf.co.nz/

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