Flow Golf

Flow Golf Flow Golf was established by Dominic Sainsbury to use golf as the vehicle to enrich peoples lives Life's too short to be unhappy, unsure, or unfulfilled.

​Dominic Sainsbury founder of wellness golf

I have been playing golf for over 30 years and worked in the industry for the past 28 years (25 years as a PGA professional). What I have learnt over that time is that golf offers us an enriched life through the great people that you meet and the sense of belonging, the low impact exercise involved in playing and practice, uplifting spiritual and emotio

nal feelings through the connection with the beautiful outdoor green spaces and constant learning involved in playing this great game. Our coaching programs are specifically designed to help you enjoy your golf more with the pillars of wellness underpinning what we do, join me as we aim to help you achieve your goals and improve your quality of life through golf. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals. Get in touch today to see what I can do for you.

20/04/2026

focus this week is on good contact 💥out of the middle of the club 🏌🏼‍♀️ face aka the sweetspot ⛳👊🏼

16/04/2026

Hey team here are few swing 🏌🏼‍♀️ highlights from yesterday's ⛳ event 👊🏼💫

Huge efforts today team, great golf and even better friendships and support of each other, thanks Wainui Golf and Functi...
16/04/2026

Huge efforts today team, great golf and even better friendships and support of each other, thanks Wainui Golf and Function Centre for hosting us, well done Ryan Bond on the best score and winning the putting challenge




15/04/2026

flow golf junior golf open is now going to be hosted and played at the Wainui Golf and Function Centre over the Orchard 9 hole (played twice) Northridge is to wet for play

Flow Golf Junior golf Open at the Wainui Golf and Function Centre Thursday 16th of April, below is the draw for the day,...
10/04/2026

Flow Golf Junior golf Open at the Wainui Golf and Function Centre Thursday 16th of April, below is the draw for the day, registration will be open at 8.30am and prize giving is expected to be around 2.45pm to 3.00pm, feel free to hang around and caddy or leave your player with us for the whole day.
Pace of play is really important for the enjoyment of all golfers, please make your young player familiar with the rules below for the event, max score for a hole will be 10, once a player reaches 10 shots for a hole they are stop playing that hole.
Huge thanks to our supports that have put up some sweet prizes
- Matt Doel
mini putt
Ibbett Family
Dibble Family
Rushton Family
North Golf
Adidas Golf

This is a fun event but it is also about learning the rules of play, players will score for each other and abide by the rules of play, please let me know if you have any questions.

huge thanks to for the support of our flow golf junior open golf event next week
07/04/2026

huge thanks to for the support of our flow golf junior open golf event next week

it's a bit moody out here today team, bring your positive attitude so we enjoy the storm, a bit of wind 🌪️and rain 🌨️ ad...
25/03/2026

it's a bit moody out here today team, bring your positive attitude so we enjoy the storm, a bit of wind 🌪️and rain 🌨️ adds to the fun 💫👊🏼

new golf⛳ tip just landed, this is a good one 💥🫶🏼
19/03/2026

new golf⛳ tip just landed, this is a good one 💥🫶🏼

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

stripping some large shots in the wind and rain 💫🏌🏼‍♀️
11/03/2026

stripping some large shots in the wind and rain 💫🏌🏼‍♀️

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

rainy days mean indoor play, ⛳🏌🏼‍♀️💦💦💦👊🏼 winners are grinners
11/03/2026

rainy days mean indoor play, ⛳🏌🏼‍♀️💦💦💦👊🏼 winners are grinners

choice day thank you to all the players supporters and sponsors
14/12/2025

choice day thank you to all the players supporters and sponsors

Good morning team, below is our final draw for todays family golf event at Helensville Golf Club registration is open fr...
13/12/2025

Good morning team, below is our final draw for todays family golf event at Helensville Golf Club registration is open from 3pm in the starters office.

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