Tabitha Avery -Transform with Tabitha

Tabitha Avery -Transform with Tabitha Personal Trainer, Weight-Loss Specialist, Coach

Healthy Eating while traveling !
10/02/2026

Healthy Eating while traveling !


10/02/2026

Hotel Core Workout!

07/02/2026

I love walking down to the beach at night, listening to the waves crash on the sand. There’s something about that calmness that just resets everything.

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Progress - from doing 4000 - 6000 steps daily to setting a goal, showing integrity and doing 10,000 plus daily!
02/02/2026

Progress - from doing 4000 - 6000 steps daily to setting a goal, showing integrity and doing 10,000 plus daily!

Some days are harder to get it done than others. Especially after a long day of work. Integrity - doing what i said i wa...
24/01/2026

Some days are harder to get it done than others. Especially after a long day of work. Integrity - doing what i said i was going to do.

I’ve watched and waited, and I can confidently say these weights are not going to lift themselves. The only way through it is to do it.

Some of the crew back training together again 💪💛We first met around 2018 when I was personal training and coaching BoxFi...
18/01/2026

Some of the crew back training together again 💪💛

We first met around 2018 when I was personal training and coaching BoxFit classes at Key Fitness. From there, these amazing women became my workout buddies , and so much more.

They’ve supported me through every stage of my training. It never mattered what I was doing; they showed up, backed me, and stuck by me through it all.

The closure of Key Fitness hit us hard (and honestly, it still does). We all went our separate ways for a while, but now we’ve come back together, joined another gym, and picked up right where we left off.

They continue to motivate me, challenge me, and push me to be the best version of myself.

Grateful doesn’t even begin to cover it ❤️

Integrity is the certainty that you will do what you say you’ll do - especially the promises you make to yourself.I com...
15/01/2026

Integrity is the certainty that you will do what you say you’ll do - especially the promises you make to yourself.

I committed to 10,000 steps a day , even with rain rolling in, has it been easy? No. Did i do it? Yes. That’s integrity.

I got out for a walk last night just before the storm hit. A bit of rain, a bit of thunder, but we headed back once the lightning started.

So grateful my son joined me ❤️

Sometimes it’s not about perfect conditions - it’s about keeping your word.

Are you showing integrity - especially to yourself?

Back in the office this week and locking in new routines.These are my favourite high-protein, no-stress go-to meals when...
14/01/2026

Back in the office this week and locking in new routines.
These are my favourite high-protein, no-stress go-to meals when life is busy… or I’m just too lazy to cook 🤣



Back to work it is.....Holiday mode off. Discipline mode back on.Anyone else's alarm schedule look like this? 🤣
12/01/2026

Back to work it is.....Holiday mode off. Discipline mode back on.

Anyone else's alarm schedule look like this? 🤣

New arrival today...Skechers! I am obsessed!And no I am not paid to say that, I just genuinely love them. My budget only...
12/01/2026

New arrival today...Skechers! I am obsessed!

And no I am not paid to say that, I just genuinely love them. My budget only allows me to get them when they are on sale and while these were on sale I couldn't pass.

What are your favourite training shoes?



Yesterday I worked all morning… then headed straight to a wedding in the afternoon.Wedding food was always going to be p...
10/01/2026

Yesterday I worked all morning… then headed straight to a wedding in the afternoon.

Wedding food was always going to be part of the day - and I didn’t stop myself from eating.
What I did do was eat with intention.

I had a protein shake beforehand to take the edge off my appetite, then at the wedding I:
• Chose protein first
• Ate until satisfied, not stuffed
• Enjoyed the food without guilt

This journey doesn’t mean missing out.
It means learning how to navigate real life - weddings, long days, celebrations , in a way that still supports your goals.

Progress isn’t perfection.
It’s smart choices, consistently, even on the busy days.

Catching up with a friend doesn’t always have to mean sitting down.A walk, fresh air, and good conversation can do wonde...
09/01/2026

Catching up with a friend doesn’t always have to mean sitting down.

A walk, fresh air, and good conversation can do wonders.

A walk along Long Bay Beach this morning with Suzanne was so lovely, moving, chatting, and properly catching up.

Then an evening walk with my son to finish the day.

14,479 steps achieved today without it feeling like “exercise” at all.

Next time you catch up with a friend why not suggest a walk and talk?

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