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A place created to allow you to receive powerful and effective healing without leaving the comfort of your home

31/03/2026

There’s something slightly confronting about watching what happens when you attempt to bring certain work into the world.

Most people think resistance looks like procrastination, self-doubt, or a bit of wobble before you press publish and to be fair that’s probably the acceptable version.

That sort can be neatly inserted into personal development conversations.

What I experienced getting Claim the Throne out into your hands sat in a very different category.

It wasn’t a lack of discipline, although I am by no means immune to that little trait 🙂

It wasn’t me second-guessing the work, but the interruption after interruption, delays that made no logical sense, pressure coming from directions that had nothing to do with writing a book.
The kind of resistance that made me stop mid-step and think… interesting, something here doesn’t want to move.

And believe me, after 20 years, I pay attention to that.

Because when I meet that level of opposition, it usually tells you exactly what sits inside it.

This book was never designed to be “nice”. It was designed to return something.

To bring people back to a level of self-authority that doesn’t ask for permission, or dilute itself to be accepted, and doesn’t hand its power over to systems, roles, or expectations that were never built in your favour.

And I know when I work at that level, it tends to stir things up.

Where anything that has benefited from you staying smaller suddenly has a vested interest in keeping things exactly as they are.
So yes, getting this into the world came with pushback and a surprising amount, even for me.

Which makes what’s happening now even more satisfying.
Because the moment it lands in the right hands, it does exactly what it was meant to do.

I’ll let this speak for itself ⬇️

Claim The Throne by Penny Green is a must read for anyone seeking to unlock their spiritual power. As a leading energy healer, Penny offers grounded wisdom and practical tools to awaken clarity, purpose and inner command. Its a truly transformative guide that bridges ancient wisdom with modern life.
KW - Tauranga

And if something in you has been circling this work, hovering just outside of it, weighing it up, wondering whether to step in or stay where things feel familiar…
You already know.
Penny X

LINK TO PURCHASE ⬇️

25/03/2026

This could get inconvenient ......

1. If nothing changed, and life stayed exactly as it is now for the next five years, what would quietly break inside me?
2. Where in my life am I tolerating something that, if I were being completely honest, I’m actually done with?
3. What have I outgrown but am still carrying out of habit, loyalty, or fear?
4. When do I feel most like myself....and where have I been shrinking to keep the peace?
5. What kind of day would I wake up excited to live, even on a random Thursday?
6. What does a “good life” actually look like for me, without copying anyone else’s version of it?
7. What am I pretending not to know about the direction my life needs to go in?
8. Where am I over-responsible, carrying things that were never mine to hold?
9. What would I do if I trusted myself to handle the consequences?
10. What version of me keeps showing up....and what version of me is waiting for permission?

11. What am I consistently saying yes to that drains me afterward?
12. What kind of work would feel meaningful, even if no one clapped?
13. What does financial stability actually mean to me in real, grounded terms...not fantasy numbers?
14. How much do I truly need to feel safe, spacious, and in control of my life?
15. Where am I choosing comfort over growth...and is it costing me something bigger?
16. What am I avoiding that would change everything if I faced it directly?
17. Who do I become around different people...and which version of me feels honest?
18. What relationships feel reciprocal, and which ones feel like depletion?
19. What do I want more of: simplicity or expansion? And what does that actually look like day-to-day?
20. What am I secretly angry about that I’ve been trying to stay “nice” about?

21. If I stopped trying to be liked, what would I start doing differently?
22. What would I build if I knew it didn’t have to be perfect to work?
23. What kind of environment does my body actually relax in...and why am I not there more often?
24. What am I waiting for that isn’t actually coming?
25. Where have I confused endurance with strength?
26. What decisions have I been circling for months that I already know the answer to?
27. If I removed fear of judgment, what would I say, create, or walk away from?
28. What does “enough” look like for me...in money, work, and responsibility?
29. What would a life built around my energy (not other people’s expectations) actually look like?
30. What is the one move I could make in the next 30 days that would shift the trajectory of my life?

Try to answer them from a place of honesty not the surface level version that sounds reasonable… answer them in the way you would hesitate to say out loud if someone was sitting across from you

Then look for patterns.

You’ll start to see the same themes repeating

where you’re over-giving�
where you’re holding back�
where you’re tolerating things that have an expiry date stamped all over them

That’s your map.

From there, forget reinventing your entire life, because that’s how people stay stuck.. with too big, too vague, and way too overwhelming.

Pick one shift.

Not ten, and not a “whole new life.”
All you need is just one clean move.

Who knows where it will take you

Much love
Penny x

22/03/2026

RETURN TO SELF – A One-Day Immersion with Penny Green

You’ve built a life that should feel better than it does. You’re holding everything together… and losing yourself in the process.

There’s no obvious crisis to point at and nothing has fallen apart.

And yet…

The joy isn’t where it used to be.
Sleep doesn’t restore you the way it once did
Decisions feel heavier than they should.
Even with people you love, there can be a sense of distance… like you’re there, but not fully in it.

You keep things moving, and you do what needs to be done.
But underneath it all sits a thought that’s getting harder to ignore:

THIS IS NOT THE LIFE I THOUGHT I WOULD BE LIVING.

What This Day Opens Up

This day meets you right there.
Over the last twenty years, I’ve worked thousands of with women in all stages of life and watched the same pattern emerge.

Different lives on the surface but the same shift underneath.
A life that continues to function…while the woman inside it moves further away from herself.

Not usually through one big decision but rather through hundreds of small ones that made sense at the time.

Until one day, she looks at her life and feels the distance.
Most people keep going. They adjust and carry more.

And slowly, that becomes the shape of their life.
This day interrupts that.

What We Move Through

This is a structured day. You’ll recognise yourself in it.

The Roles That Took Over
The one who holds it together. The one others rely on. The one who keeps things steady.

Underneath that, the patterns most women recognise when they see them clearly:
😇 People-pleasing
🥹Conflict avoidance
🥰The “good woman” / good daughter / good partner conditioning
🙄Over-responsibility (carrying what was never yours to carry)
Emotional containment (holding everything in so nothing spills out)
😕Losing direction while staying highly capable
😞The slow erosion of self-trust
😳Living in reaction instead of decision
🫩Resentment that has nowhere to go
🫤The quiet trade of truth for stability

Over time, something shifts.

You stay capable and reliable.

Yet your own direction becomes harder to access. Decisions start coming from what works for everyone else… rather than what is true for you.
And slowly, without any single moment to point to, you find yourself living in response to life instead of shaping it.

I’ve written about these patterns in depth, because once you see them, you can’t unsee them.

The Build-Up

Responsibility. Emotional load. Pressure.
Not one big moment but the accumulation that drains energy, clarity, and direction.

The Decisions That Added Up

Where you stayed quiet. Where you agreed to keep things smooth. Where you adjusted yourself so everything else would keep working.
Each one made sense but together, they changed the course of things.

The Point Where You’ve Had Enough

There comes a moment where something in you pushes back.
A frustration, restlessness and a knowing that continuing like this carries a cost.

Returning to Yourself: Coming back into your own decisions, your own direction, your own life in a way that holds when everything else picks up again.

Who This Is For
For the woman who has carried a lot and is starting to feel the weight of it.
For the one who knows she’s capable of more, yet can’t seem to access it consistently.
For the one who is, quite frankly, getting pi**ed off with a life that feels smaller than it should.

What You Leave with

A clear understanding of what has been happening.
A recognition of where you stepped away from yourself and why.
And a way back into your own life that you can actually hold onto.

This first Tauranga gathering is intentionally small as depth requires space.
12 April
9:30am – 4:30pm
Buddhi Shala, 389A Maunganui Road, Tauranga
$295 | Limited seats

Link to tickets:
https://chatgpt.com/g/g-p-69a7358607a88191a4521731961fb155-return-to-self-live-tauranga-12th-april/c/69bf3e38-b3c8-83a1-b0c0-c663b8a437ab

Come and join me for a day about you, in the beautiful and peaceful setting of the Buddhi Shala

16/03/2026

Return to Self

Based on the work in my new book

Where Did You Go?

April the 12th is about you sitting with me as we unpick why your life is feeling less than, all of the unexpected reasons that you aren't feeling in control or even excited within that life, and more importantly, discovering the very clear path back to who you know you are under it all.

If you are going through life undecided, feeling emotionally flat, anixious, live life under the weight of quiet resentment, feel disengaged from your right life, or have health problems that have seemed to have settled in your body or swap out for different ones every month or two.

Most people don’t come to something like this because life is going well.
They come when they’re pi**ed off enough with settling for a watered-down version of the life they once imagined.

So if your at the point where pi**ed off resonates ...

link below in comments

Let me know if you have any questions...

Much love from the Mount

Penny x

Seats are limited so ... if youve had enough of wasting the moments, days, months.... see you there

12/03/2026

Most people imagine spirituality as something you add to your life.

Meditation cushions, Incense, retreats in beautiful places where everyone speaks softly and drinks herbal tea.

But after decades sitting with people in the unpolished reality of their lives, I’ve arrived at a different understanding.

Spirituality begins the moment a person becomes impossible to control.

That stands somewhere solid inside themselves.
You know at least one…

Life can still spin wildly around them, money worries, family drama, politics, the endless noise of modern life, and yet there is a part of them that remains steady while the rest of the world performs its nonsense.

Nothing mystical is happening; they have simply found their centre.

Ancient cultures kept trying to explain this because it was easier to draw the idea than to describe it.

A wheel turning around a still hub. A tree holding steady while the branches move in the wind. A flame standing upright in a moving world.

Different images but same observation.

Yes, life keeps turning, and some of it can be distressing

Money shifts, relationships change, opinions collide and circumstances rise and fall with impressive creativity.

Yet inside every person sits a place that does not spin with the rest of it. That place where attention gathers itself again.

When someone begins living from there, something interesting happens.

They stop negotiating with every emotional storm that wanders through their day. Their decisions become clearer, and the old reflex to shrink, explain or keep everyone comfortable begins to loosen its grip.

The world continues turning, but it simply loses the ability to steer it off on some tangent that leads to very unintended outcomes.

Most people spend their lives living on the spokes of the wheel, chasing every movement that passes through their day.

Real power waits at the centre.

And the moment a person realises they have been living out on the spokes….sits at the heart of my new book Where Did You Go?
It’s also the reason I’m running the Return to Self day in Tauranga.

A day to step off the spinning rim of life for a moment and remember where the hub is.

Because once you find that place again, everything else starts making a lot more sense.

And it becomes very possible to return to Self and live the life you thought you would be.

Link to the day is below

Much love
Penny x

And as a complete aside from anything, while I am here, a very loud shout out to this legend.. thank you, Ruby Tui.. you know why.. and either you're getting taller or I'm getting shorter 🥰🤣xx

09/03/2026

We are the Observer, not the Storm.

Yet when the mind becomes crowded with thoughts, worries, other people’s behaviour, and the constant pull of modern life, it is very easy to forget that and our attention gets dragged outward and before long the whole system starts spinning.

This morning my head had reached that point. Way too many thoughts circling the same ground, the mind trying to sort itself out and only tightening the knot.

So I went to the beach.

I took a stick and drew a circle in the sand, and simply stood inside it.

Just a simple line around my feet and the ocean in front of me.

There is a reason that act appears across cultures. The circle with the dot in the centre, known historically as the circumpunct, shows up in ancient astronomy, alchemy, and sacred geometry.

It became the symbol of the sun and later the symbol of gold.
Its meaning is so practical.

The dot represents the self.
The circle represents the life surrounding it , responsibilities, expectations, relationships, all those forces competing for our attention.

When people lose their footing, the centre has usually shifted outward. Someone else’s behaviour sits in the middle, the problem sits in the middle, or a relationship sits in the middle.

Life begins revolving around something that is not up to you to carry.

Standing in that circle this morning was simply a physical reminder of something I explored in Claim the Throne.
A steady life begins when the centre is reclaimed.

Attention returns to the place from which your life is actually lived.

The centre.

From there the rest of life gradually settles.

Symbols like this have travelled through centuries because they reach places long explanations struggle to touch. A single image can communicate what pages of analysis can only attempt to describe.

That is why I included an entire chapter on ancient symbols in Claim the Throne. They are never just decoration but always condensed observations from people who spent generations studying how human beings drift away from themselves….. and how they return.

The circle with the dot is one of the clearest.
A powerful reminder of where we stand.

At the centre of our own life.

You are the Observer not the Storm

Penny x

A 5 minute reset

Create your circle. You can trace it with your foot, walk it slowly, or simply picture it if you’re standing somewhere public.

Then step into the middle.
Stand still
Feel your feet on the ground.
Take a few slow breaths

Notice the boundary between you and everything outside it.

Say quietly to yourself

I return to the centre of my life.

That’s it.

04/03/2026

Return To Self - Returning to the Life You thought You would live.

Anna mentioned the car before she mentioned anything else.
Sometimes she’d sit there for a minute or two before going inside.

From the outside, her life looked solid.... long marriage, teenagers who still spoke to her, a senior role where people relied on her steadiness and clear judgement. She was the one who absorbed tension before it could spread.

Over time, she had become very good at holding everything together.

Each evening she’d pull into the driveway, switch off the engine, and stay in the seat a little longer. Inside were the people she loved, dinner waiting, conversations, homework, the small irritations that needed smoothing.

That there was no crisis was what made the pause so hard to explain.

In that quiet she could feel how much of herself had been quietly organised around everyone else.
And when the shift started, nothing on the surface really changed. Same house, work, same demands.
What did change was where she stood inside it all.

It showed itself in something tiny.

A simple request, a favour that would cost her an hour she didn’t really have. Normally, she would have said yes before the sentence even finished. This time she paused, felt the old impulse to smooth the moment… and heard herself say, “I can’t do that today.”

The silence that followed felt huge. Her breath changed, heat rose in her face, and her mind immediately began building arguments against her own decision.
She hadn’t been cruel or unthoughtful, she had simply said no. Yet the feeling inside her carried the weight of something much larger.

For years Anna had earned safety through usefulness, belonging through reliability, love through never letting anyone down. Those strengths had slowly fused with self-erasure until the two were almost impossible to separate.

We began noticing the moments she had stepped aside without realising, the sentences she softened, the preferences she adjusted before anyone asked, the decisions she made in anticipation of everyone else’s feelings.

Piece by piece, she stopped moving herself to the edge of her own life.

The pauses in the driveway grew shorter because she no longer needed to gather herself before walking through her own front door.

That is the work.

On Saturday 12 April I’m opening a small, intimate room in Tauranga for women who recognise themselves in this pattern… whether you’re still functioning at a high level or feel closer to the edge than you ever thought you would.

Return to Self weaves together the heart of my new book Where Did You Go, new thinking on the withdrawal reflex and how we quietly lose ourselves inside lives that aren't that look perfectly fine.

The life you thought you would live is closer than you think

Buddhi Shala, Tauranga
9.30am – 4.30pm
Limited seats

If something tightened in your chest while you read this, then you already know why this room exists.

Link below — come sit with us.

01/03/2026

🔥 RETURN TO SELF — TAURANGA ANNOUNCEMENT

For a long time I have been watching something serious happen to very capable women.

Women who are intelligent, self-aware, the ones everyone relies on.

You are the one who knows the dates, the details, the undercurrents.
You are the one who makes it work.
You are the one who does not drop the ball.

In the few minutes that belong only to you, when there is nothing to organise and no one needing anything, you can feel it.

You are not living the life you thought you would be living.

So much has been handed over, adjusted, maintained and carried that you are no longer standing where you once stood in your own life, and everything continues to move because you are the one keeping it moving while feeling the strain of how much of yourself has been placed to the side to keep it all standing.

I have mapped this pattern over many years in my clinic, through my own physical collapse and return, and through thousands of hours sitting with women who could no longer find themselves in the life they were still managing.

There is a way back from this

I am opening a room in Tauranga.

In person.

This work changes when we are physically in the same space.

Tauranga holds a large part of my history. Many of you here are people I have already worked with or have crossed paths with over time. There is an existing field of trust and lived experience in this region, and it is time to bring it into a single day.

RETURN TO SELF — LIVE

A one-day immersion for the woman who has spent years being the strong one and can feel herself moving further away from her own life.

A guided process for coming out of the Withdrawal Reflex and re-seating yourself in your own authority — physically, psychologically, Spiritually and energetically.

The Claim the Throne embodiment will also play a part
The same progression will also be taught in a clear lateral structure for those who come through a therapeutic or analytical pathway.

Two entry points. One coherent return.

The first Tauranga room is intentionally small. This will be the founding group.

The date and full structure will go to them first.

If you felt the recognition in your body while reading this, the founding list is open to you simply by messaging me

This is the work I have been building toward for years.

And it begins in Tauranga.

That’s bloody exciting

Message me for your Return To Self

25/02/2026

Spirit always knows what you want and what you need..

Always

Today was a grind as I knew it would be as there were so many loops to close..

And smack in the middle of it, this magical legend turned up for a hug…

The most important thing you can do to create that wondrous life is surround yourself with those who make you smile.

Thank you, Sarah Hirini .. great catchup x x

19/02/2026

Seen Everywhere.. Felt Nowhere

As a lot of you know I have a slightly unconventional relationship with social media. :)

It comes from the simple physical fact that my body registers the atmosphere of a platform before my mind gives it an opinion.

Some spaces feel like walking into a bright, well aired room.

Others feel like standing under fluorescent lights that hum at a frequency you can’t hear but somehow end up wearing in your nervous system for the rest of the day.

That, for some reason, feels heaviest with TikTok, a platform I avoid like the plague... and yes, you've all felt it. On the 3 occasions i have delved into it I felt i needed a shower afterwards, and that just can't be right 😁

We talk a lot about content, algorithms, visibility, growth, but we talk far less about energetic transfer… the reality that every environment we enter leaves a residue, and our devices are not neutral delivery systems; they are conduits.

They carry tone, pace, intention, comparison, outrage, performance, hunger, validation loops, all of it… straight into the most intimate space we have: our own auric field.

You can measure screen time, but you can’t easily measure what happens to your breathing, sense of self, creativity, or your capacity to sit in silence, after twenty minutes inside a digital atmosphere that was never designed for regulation or depth. In fact was specifically designed to take you out energetically.

This is why I’m selective.

The other day, out of curiosity, I did one of those AI searches on my own visibility. The result came back with a line that made me laugh… you are a very private person.

And that is very intentional.

Because when you spread yourself across these platforms, something subtle begins to happen.

You fragment. A thought here, an image there, a reaction somewhere else and before long your energy is distributed in pieces rather than held in one coherent current. Your work is everywhere, but you are nowhere in full.

And scatter has a cost.

In the strength of your own signal, you become what I call wishy washy :) great saying …

For me, privacy contains my energy..It’s how I keep the work intact and the energy behind it undiluted.

When your work is built on energetic alignment, the need to constantly place yourself in front of people through screens in order to be seen starts to change.

I have the ability to grow or shutdown my businesses in minutes using the energy we were given, instead of relying on the algorithm or bots that feed on it .. something everyone can easily do. And if you are using these platforms then maybe book 30 minute session with me and I will teach you how to stop the need to.

So the question “how often should you post?” Should be …what is the energetic cost of where you place your attention, and is the return worth the subtle changes you feel in your body afterwards?

Your phone is not just a tool.It is an energetic doorway.

And every time you open an app, you are stepping into a room.

Choose the rooms that let you leave as yourself.

See you in the Mount Monday

Penny x

17/02/2026

Stop trying to be understood.

Stop reaching for a label so the room can relax about who you are. Stop introducing yourself as a single, fixed idea just to remain recognisable.

Because the version of “understanding” most of us were trained to value is built on continuity.

Stay the same, stay familiar, stay easy to place... and in return you are acknowledged, approved of, located. The label becomes the shorthand for that agreement.

One word, and everyone feels oriented.

Labels are the filing system for that agreement.

I’ve been largely out of view, moving between clinics, neck deep in the final pull of the new book, and building a business that sits well outside the healing world.. (but as always Spirit is a business partner) and in the middle of all that came a recognition that feels less like a new idea and more like something ancient stretching its legs.

How quickly we reach for a title so the room can relax.

Healer. Writer. Coach. Publisher.

Beautiful words and yes, useful doors. But none of them is capable of containing a living being.

Because every time we name ourselves in a fixed way, we agree, quietly and politely, to hold our shape so other people can keep their orientation.

And I have never been built for that.

The only thing that has ever felt true from the very beginning is that I am infinite possibilities.

Not one path or function. And absolutely not one identity that needs to stay consistent so it can be understood.

Which is why the publishing company is called Universes In My Head.
It is a statement of reality for all of us.

We are not a single stream. We are not one clean, definable thing. We are vast, layered, contradictory, creative, cosmic in scale with whole inner worlds moving at once.

Trying to compress that into a word has always felt like asking the ocean to introduce itself as a glass of water.

So this isn’t an update about being busy.

The clinic is still here and yes Tauranga I am on my way shortly.

The book is still asking for time. The new business is real and very alive. Same source, but different expressions.

If there’s a purpose to this post, it’s this:

Notice where you keep using a word for yourself that made sense five years ago and no longer contains the life you’re living now.

Notice how often you repeat it so other people don’t have to adjust.

And then sit with the possibility that you were never designed to fit inside a description.

You are the universe having a human experience.

Of course there is more than one thing moving through you.

I am infinite possibilities.

Love to you perfect Souls
Penny x

Image no reason other than ... how fun would that be..

05/02/2026

The dates ....

Address

The Circle
Whangaparaoa
0930

Telephone

+64210758265

Website

https://www.pennygreen.nz/frosttofire, http://www.aucklandc60lighttherapy.nz/, https://www.pennygreen.nz/claim-the-thron

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Our Story

Everything is energy, to heal, you must first attend to your energy

I have been fortunate enough to have been gifted the skill of being able to heal people of their health issues from anywhere worldwide and have clients in most countries that contact me regularly with a vast range of needs. I'm not sure sometimes how fortunate I am in also specializing in bad energies, but again as part of my training ground this is something I have had a huge amount of experience in. Understanding that all mental illness is not what it appears and in more than a small percentage is created by energy that doesn't belong to the

client, has allowed me to alleviate suffering from so many people and their families. I currently live in the stunning Mount Maunganui , in the Bay of Plenty, New Zealand. Certainly one of the most beautiful places anyone could wish to land. Our clinic is based in Papamoa where I see one on one clients and as part of my commitment to human growth I also run Soul School which has been established to educate students on how to develop their psychic abilities in a variety of courses including Aura, Psychometry , Tapping and Tarot reading. Teaching is one of my great passions.

Distant Healings was finally formally created in 2014 and has a client base of around 2000 wonderful souls.