Roseanne Shaw Osteopath

10/12/2025

🍃💨 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗯𝗿𝗲𝗮𝘁𝗵𝗲 𝗲𝗮𝘀𝗶𝗹𝘆? 💨🍃
Osteopathy can help by releasing tension in the muscles, ribs, and spine that affect your breathing.

𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗴𝗲𝗻𝘁𝗹𝗲 𝗵𝗮𝗻𝗱𝘀-𝗼𝗻 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀, 𝗮𝗻 𝗼𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵 𝗰𝗮𝗻:
🍃 Improve rib cage and spine mobility
🍃 Release tight respiratory muscles
🍃 Support better posture and diaphragmatic breathing

This approach can be helpful for conditions like 𝗮𝘀𝘁𝗵𝗺𝗮, 𝗖𝗢𝗣𝗗, 𝗼𝗿 𝗹𝗼𝗻𝗴 𝗖𝗢𝗩𝗜𝗗, helping you breathe more freely and feel more comfortable in your day-to-day life.

📱 027 487 9788
📧 roseanne@rshaw-osteopath.co.nz
🌐 https://roseanneshaw.co.nz/book-now/

09/12/2025

𝗖𝗛𝗥𝗜𝗦𝗧𝗠𝗔𝗦 𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬 🎄✨ 𝗢𝗡𝗘 𝗳𝗿𝗲𝗲 𝗰𝗿𝗮𝗻𝗶𝗮𝗹/𝗼𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝗶𝗰 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 to a child under the age of 12!!

Cranial and structural osteopathic care by Roseanne Shaw, a registered osteopath and ACC treatment provider with 30+ years of experience. Based in Whangārei, Northland.

05/12/2025

🌿 𝗘𝗮𝘀𝗲 𝗕𝗮𝗰𝗸 & 𝗡𝗲𝗰𝗸 𝗣𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗢𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝘆!
Struggling with aches or stiffness in your back or neck? This is so common!

𝗚𝗲𝗻𝘁𝗹𝗲 𝗼𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝗶𝗰 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝗯𝘆:
🌿 Reducing muscle tension
🌿 Improving mobility and joint function
🌿 Restoring your body’s natural balance

Personalised care may also include advice on posture, exercise, and lifestyle to tackle the root cause and prevent future discomfort. Many patients notice improvement within just a single sessions.

📱 027 487 9788
📧 roseanne@rshaw-osteopath.co.nz
🌐 https://roseanneshaw.co.nz/book-now/

03/12/2025

💤🌙 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘀𝗹𝗲𝗲𝗽? 🌙💤
Osteopathy may help you find the rest your body is craving.

By easing tension in the muscles and calming the nervous system, osteopathic treatment can support deeper relaxation, better circulation, and more comfortable sleeping positions, all essential for a good night’s sleep.

If you’re tired of feeling tired, I’m here to help you drift into more peaceful nights.

📱 027 487 9788
📧 roseanne@rshaw-osteopath.co.nz
🌐 https://roseanneshaw.co.nz/book-now/

30/11/2025

🎄✨ 𝗖𝗛𝗥𝗜𝗦𝗧𝗠𝗔𝗦 𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬 🎄✨ This December, I’m celebrating the season of giving by gifting 𝗢𝗡𝗘 𝗳𝗿𝗲𝗲 𝗰𝗿𝗮𝗻𝗶𝗮𝗹/𝗼𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝗶𝗰 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 to a child under the age of 12.

Giving back to my valued community and sharing the gift of gentle, supportive healing at this special time of year. If you know a little one who could benefit, nominate them (or your own child) to enter the draw for your chance to win.

𝗛𝗼𝘄 𝘁𝗼 𝗲𝗻𝘁𝗲𝗿:
🎄 𝗟𝗶𝗸𝗲/𝗙𝗼𝗹𝗹𝗼𝘄 my page
🎄 𝗧𝗮𝗴 someone who may like to enter
🎄 𝗧𝗲𝗹𝗹 something about the little nominee 𝑒.𝑔. 𝑎𝑔𝑒, 𝑤ℎ𝑎𝑡 𝑡ℎ𝑒𝑦 𝑛𝑒𝑒𝑑 ℎ𝑒𝑙𝑝 𝑤𝑖𝑡ℎ.

𝗚𝗲𝘁 𝗮𝗻 𝗲𝘅𝘁𝗿𝗮 𝗲𝗻𝘁𝗿𝘆 𝗶𝘀 𝘆𝗼𝘂 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁!

𝗖𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻 𝗰𝗹𝗼𝘀𝗲𝘀 𝟯𝟭.𝟭𝟮.𝟮𝟱. The winner will be announced via a public post in the New Year once my clinic reopens. The winner must book their appointment before Jan 30th 2026 or prize will be forfeited and another winner will be drawn. Clinic based at 104 Cemetery Road, Maunu, Whangārei. 𝑃𝑟𝑖𝑧𝑒 𝑖𝑠 𝑛𝑜𝑡 𝑡𝑟𝑎𝑛𝑠𝑓𝑒𝑟𝑟𝑎𝑏𝑙𝑒 𝑎𝑛𝑑 𝑐𝑎𝑛𝑛𝑜𝑡 𝑏𝑒 𝑒𝑥𝑐ℎ𝑎𝑛𝑔𝑒𝑑 𝑓𝑜𝑟 𝑐𝑎𝑠ℎ 𝑜𝑟 𝑜𝑡ℎ𝑒𝑟 𝑔𝑜𝑜𝑑𝑠/𝑠𝑒𝑟𝑣𝑖𝑐𝑒𝑠.. 𝑇ℎ𝑖𝑠 𝑐𝑜𝑚𝑝𝑒𝑡𝑖𝑡𝑖𝑜𝑛 𝑖𝑠 𝑛𝑜𝑡 𝑒𝑛𝑑𝑜𝑟𝑠𝑒𝑑 𝑜𝑟 𝑠𝑝𝑜𝑛𝑠𝑜𝑟𝑒𝑑 𝑏𝑦 𝐹𝑎𝑐𝑒𝑏𝑜𝑜𝑘. 𝗣𝗟𝗘𝗔𝗦𝗘 𝗡𝗢𝗧𝗘: 𝐹𝑎𝑐𝑒𝑏𝑜𝑜𝑘 𝑝𝑎𝑔𝑒𝑠 𝑎𝑟𝑒 𝑛𝑜𝑤 𝑠𝑢𝑏𝑗𝑒𝑐𝑡 𝑡𝑜 𝑎 𝑛𝑢𝑚𝑏𝑒𝑟 𝑜𝑓 𝑠𝑐𝑎𝑚𝑠. 𝑃𝑙𝑒𝑎𝑠𝑒 𝑑𝑜 𝑛𝑜𝑡 𝑐𝑙𝑖𝑐𝑘 𝑎𝑛𝑦 𝑙𝑖𝑛𝑘𝑠 𝑜𝑛 𝑟𝑒𝑝𝑙𝑖𝑒𝑑 𝑐𝑜𝑚𝑚𝑒𝑛𝑡𝑠

Cranial and structural osteopathic care by Roseanne Shaw, a registered osteopath and ACC treatment provider with 30+ years of experience. Based in Whangārei, Northland.

28/11/2025

💜 𝗚𝗲𝗻𝘁𝗹𝗲, 𝘀𝗮𝗳𝗲, 𝗵𝗮𝗻𝗱𝘀-𝗼𝗻 𝗢𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝘆! 💜
To ease pregnancy discomfort and post-partum aches with Osteopathy.

💜 Osteopathy can help alleviate pain and discomfort commonly associated with pregnancy.
💜 Postnatal treatment can be beneficial with helping mum recover.
💜 Whether natural or via cesarean section, the birthing process can impose significant stress on a baby's body. Osteopathy can be used to release and realign these imbalances gently.

𝑃𝑙𝑒𝑎𝑠𝑒 𝑓𝑒𝑒𝑙 𝑓𝑟𝑒𝑒 𝑡𝑜 𝑑𝑖𝑠𝑐𝑢𝑠𝑠 𝑦𝑜𝑢𝑟 𝑠𝑖𝑡𝑢𝑎𝑡𝑖𝑜𝑛 𝑤𝑖𝑡ℎ 𝑚𝑒 𝑡𝑜 𝑠𝑒𝑒 𝑖𝑓 𝑜𝑠𝑡𝑒𝑜𝑝𝑎𝑡ℎ𝑖𝑐 𝑡𝑟𝑒𝑎𝑡𝑚𝑒𝑛𝑡 𝑤𝑜𝑢𝑙𝑑 𝑏𝑒 𝑎 𝑔𝑜𝑜𝑑 𝑜𝑝𝑡𝑖𝑜𝑛 𝑓𝑜𝑟 𝑦𝑜𝑢.

📱 027 487 9788
📧 roseanne@rshaw-osteopath.co.nz
🌐 https://roseanneshaw.co.nz/book-now/

26/11/2025

👵 𝗢𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝘆 𝗳𝗼𝗿 𝗦𝗲𝗻𝗶𝗼𝗿𝘀! 👵
As we age, our bodies deserve a little extra care and support.

𝗢𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝗶𝗰 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽:
🌿 Reduce discomfort and stiffness
🌿 Improve mobility and balance
🌿 Aid circulation and reduce swelling
🌿 Support recovery after falls, accidents, or surgery
🌿 Even assist with issues like abdominal discomfort, constipation, or recurrent chest infections

Gentle, effective, and tailored to your needs, osteopathy helps keep you moving comfortably and living well.

𝑃𝑙𝑒𝑎𝑠𝑒 𝑓𝑒𝑒𝑙 𝑓𝑟𝑒𝑒 𝑡𝑜 𝑑𝑖𝑠𝑐𝑢𝑠𝑠 𝑦𝑜𝑢𝑟 𝑠𝑖𝑡𝑢𝑎𝑡𝑖𝑜𝑛 𝑤𝑖𝑡ℎ 𝑚𝑒 𝑡𝑜 𝑠𝑒𝑒 𝑖𝑓 𝑜𝑠𝑡𝑒𝑜𝑝𝑎𝑡ℎ𝑖𝑐 𝑡𝑟𝑒𝑎𝑡𝑚𝑒𝑛𝑡 𝑤𝑜𝑢𝑙𝑑 𝑏𝑒 𝑎 𝑔𝑜𝑜𝑑 𝑜𝑝𝑡𝑖𝑜𝑛 𝑓𝑜𝑟 𝑦𝑜𝑢.

📱 027 487 9788
📧 roseanne@rshaw-osteopath.co.nz
🌐 https://roseanneshaw.co.nz/book-now/

21/11/2025

☑️ 𝗢𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝘆 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗪𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲! ☑️
Occupational strain is a common complaint. Osteopathy is an effective treatment for many issues that arise from workplace strain.

☑️ Occupational Overuse Syndrome (OOS) / Repetitive Strain Injury (RSI)
☑️ Back and neck pain
☑️ Headaches and migraines
☑️ Shoulder, elbow, and wrist pain
☑️ Carpal tunnel syndrome
☑️ Sciatica

𝑃𝑙𝑒𝑎𝑠𝑒 𝑓𝑒𝑒𝑙 𝑓𝑟𝑒𝑒 𝑡𝑜 𝑑𝑖𝑠𝑐𝑢𝑠𝑠 𝑦𝑜𝑢𝑟 𝑠𝑖𝑡𝑢𝑎𝑡𝑖𝑜𝑛 𝑤𝑖𝑡ℎ 𝑚𝑒 𝑡𝑜 𝑠𝑒𝑒 𝑖𝑓 𝑜𝑠𝑡𝑒𝑜𝑝𝑎𝑡ℎ𝑖𝑐 𝑡𝑟𝑒𝑎𝑡𝑚𝑒𝑛𝑡 𝑤𝑜𝑢𝑙𝑑 𝑏𝑒 𝑎 𝑔𝑜𝑜𝑑 𝑜𝑝𝑡𝑖𝑜𝑛 𝑓𝑜𝑟 𝑦𝑜𝑢.

📱 027 487 9788
📧 roseanne@rshaw-osteopath.co.nz
🌐 https://roseanneshaw.co.nz/book-now/

19/11/2025

🍃 𝗙𝗿𝗼𝗺 𝘀𝘂𝗯𝘁𝗹𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝘁𝗼 𝗼𝗯𝘃𝗶𝗼𝘂𝘀 𝘀𝗵𝗶𝗳𝘁𝘀! 🍃
Perimenopause and menopause hormones fluctuating or declining lead to a whole mix of symptoms.

𝗢𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝘆 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝘁𝗵𝗲 𝘄𝗵𝗼𝗹𝗲 𝗯𝗼𝗱𝘆 𝗱𝘂𝗿𝗶𝗻𝗴 𝗵𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝗰𝗵𝗮𝗻𝗴𝗲𝘀, 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝘆𝗼𝘂 𝗺𝗼𝘃𝗲, 𝗳𝗲𝗲𝗹, 𝗮𝗻𝗱 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻 𝗯𝗲𝘁𝘁𝗲𝗿 𝗯𝘆:
🍃 Easing tension that often flares up during hormone fluctuations.
🍃 Supporting lymphatic drainage and circulation, helping the body process waste and inflammation more effectively.
🍃 Encouraging better breathing patterns and vagus nerve stimulation, which helps calm the nervous system.
🍃 Supporting gut health and digestion, both of which can be disrupted by hormonal changes.

Osteopathy creates space for your body to feel listened to, nurtured, and supported. 𝗜𝘁’𝘀 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝘁𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗽𝗮𝗶𝗻. It’s about helping you feel like yourself again.

𝑃𝑙𝑒𝑎𝑠𝑒 𝑓𝑒𝑒𝑙 𝑓𝑟𝑒𝑒 𝑡𝑜 𝑑𝑖𝑠𝑐𝑢𝑠𝑠 𝑦𝑜𝑢𝑟 𝑠𝑖𝑡𝑢𝑎𝑡𝑖𝑜𝑛 𝑤𝑖𝑡ℎ 𝑚𝑒 𝑡𝑜 𝑠𝑒𝑒 𝑖𝑓 𝑜𝑠𝑡𝑒𝑜𝑝𝑎𝑡ℎ𝑖𝑐 𝑡𝑟𝑒𝑎𝑡𝑚𝑒𝑛𝑡 𝑤𝑜𝑢𝑙𝑑 𝑏𝑒 𝑎 𝑔𝑜𝑜𝑑 𝑜𝑝𝑡𝑖𝑜𝑛 𝑓𝑜𝑟 𝑦𝑜𝑢.

📱 027 487 9788
📧 roseanne@rshaw-osteopath.co.nz
🌐 https://roseanneshaw.co.nz/book-now/

14/11/2025

🌊 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗘𝗻𝗲𝗿𝗴𝘆 𝗮𝗻𝗱 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆! 🌊
Osteopathy can play a significant role in enhancing your energy levels and vitality needed to enjoy the more active spring/summer months.

Unlike conventional medicine, osteopathy emphasises the interconnection between the body’s structure, function, and overall health. By addressing musculoskeletal imbalances, osteopaths can enhance energy flow, optimise organ function, and improve vitality.

𝑃𝑙𝑒𝑎𝑠𝑒 𝑓𝑒𝑒𝑙 𝑓𝑟𝑒𝑒 𝑡𝑜 𝑑𝑖𝑠𝑐𝑢𝑠𝑠 𝑦𝑜𝑢𝑟 𝑠𝑖𝑡𝑢𝑎𝑡𝑖𝑜𝑛 𝑤𝑖𝑡ℎ 𝑚𝑒 𝑡𝑜 𝑠𝑒𝑒 𝑖𝑓 𝑜𝑠𝑡𝑒𝑜𝑝𝑎𝑡ℎ𝑖𝑐 𝑡𝑟𝑒𝑎𝑡𝑚𝑒𝑛𝑡 𝑤𝑜𝑢𝑙𝑑 𝑏𝑒 𝑎 𝑔𝑜𝑜𝑑 𝑜𝑝𝑡𝑖𝑜𝑛 𝑓𝑜𝑟 𝑦𝑜𝑢.

📱 027 487 9788
📧 roseanne@rshaw-osteopath.co.nz
🌐 https://roseanneshaw.co.nz/book-now/

11/11/2025

🌸 𝗔𝗹𝗹𝗲𝗿𝗴𝗶𝗲𝘀 𝗮𝗻𝗱 𝗛𝗮𝘆 𝗙𝗲𝘃𝗲𝗿! 🌸
Seasonal allergies can affect the body's mechanics in ways that osteopathy can help.

🌸 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗱𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁𝗶𝗲𝘀: The main breathing muscle, the diaphragm, can become tight and restricted from sneezing and wheezing. Osteopathic treatment can improve its movement.
🌸 𝗦𝗶𝗻𝘂𝘀 𝗰𝗼𝗻𝗴𝗲𝘀𝘁𝗶𝗼𝗻: Osteopathy can help improve lymphatic drainage and reduce pressure in the sinuses caused by inflammation.
🌸 𝗡𝗲𝗰𝗸 𝗮𝗻𝗱 𝗿𝗶𝗯 𝘀𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀: Prolonged coughing and sneezing can cause stiffness and soreness in the ribs. Osteopathy can relieve tension to help restore proper joint and muscle function.
🌸 𝗜𝗺𝗺𝘂𝗻𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁: By enhancing lymphatic drainage and supporting proper nervous system function, osteopathy can boost the body's overall ability to handle allergens.

𝑃𝑙𝑒𝑎𝑠𝑒 𝑓𝑒𝑒𝑙 𝑓𝑟𝑒𝑒 𝑡𝑜 𝑑𝑖𝑠𝑐𝑢𝑠𝑠 𝑦𝑜𝑢𝑟 𝑠𝑖𝑡𝑢𝑎𝑡𝑖𝑜𝑛 𝑤𝑖𝑡ℎ 𝑚𝑒 𝑡𝑜 𝑠𝑒𝑒 𝑖𝑓 𝑜𝑠𝑡𝑒𝑜𝑝𝑎𝑡ℎ𝑖𝑐 𝑡𝑟𝑒𝑎𝑡𝑚𝑒𝑛𝑡 𝑤𝑜𝑢𝑙𝑑 𝑏𝑒 𝑎 𝑔𝑜𝑜𝑑 𝑜𝑝𝑡𝑖𝑜𝑛 𝑓𝑜𝑟 𝑦𝑜𝑢.

📱 027 487 9788
📧 roseanne@rshaw-osteopath.co.nz
🌐 https://roseanneshaw.co.nz/book-now/

07/11/2025

𝗡𝗢 𝗚𝗣 𝗥𝗘𝗙𝗙𝗘𝗥𝗔𝗟 𝗥𝗘𝗤𝗨𝗜𝗥𝗘𝗗 ☑️☑️ ACC subsidises part of the cost of osteopathic treatment for most acute injuries in NZ 𝗳𝗼𝗿 𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀 𝗿𝗲𝗹𝗮𝘁𝗲𝗱 𝘁𝗼 𝗮𝗰𝗰𝗶𝗱𝗲𝗻𝘁𝘀.

ACC recommends getting treatment as soon as possible after an injury, as waiting till you feel better can often worsen it and make your recovery longer.

𝑃𝑙𝑒𝑎𝑠𝑒 𝑓𝑒𝑒𝑙 𝑓𝑟𝑒𝑒 𝑡𝑜 𝑑𝑖𝑠𝑐𝑢𝑠𝑠 𝑦𝑜𝑢𝑟 𝑠𝑖𝑡𝑢𝑎𝑡𝑖𝑜𝑛 𝑤𝑖𝑡ℎ 𝑚𝑒 𝑡𝑜 𝑠𝑒𝑒 𝑖𝑓 𝑜𝑠𝑡𝑒𝑜𝑝𝑎𝑡ℎ𝑖𝑐 𝑡𝑟𝑒𝑎𝑡𝑚𝑒𝑛𝑡 𝑤𝑜𝑢𝑙𝑑 𝑏𝑒 𝑎 𝑔𝑜𝑜𝑑 𝑜𝑝𝑡𝑖𝑜𝑛 𝑓𝑜𝑟 𝑦𝑜𝑢.

📱 027 487 9788
📧 roseanne@rshaw-osteopath.co.nz
🌐 https://roseanneshaw.co.nz/book-now/