Bond and Bloom

Bond and Bloom Give her what she craves but rarely claims – a space to pour it out, breathe, and reconnect with herself during pregnancy.

Instant digital access to our 16-day guided pregnancy journal.

Journal Prompts For Big Change ✨
05/12/2025

Journal Prompts For Big Change ✨

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04/12/2025

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03/12/2025

And Why You Might Want to Pick Up This Habit...

I've been journaling for over 30 years, and it's never been about keeping a perfect record or writing beautifully. It's been my space to think clearly when life feels messy.

Here's why journaling works:

1. It gets the busy thoughts out of your head.
When you're holding everything - the motherhood mental load, the worries, the to-do lists - writing it down creates space.

2. You figure out what you need.
Sometimes you don't know what's bothering you until you write it out and can see it all clearly in front of you.

3. It's yours and yours alone.
No one else's opinions, no fixing, no advice. Just you and your thoughts. That kind of space feels rare when you are busy in carer mode all day.

4. You stay connected to yourself.
Motherhood can swallow your identity whole. Journaling reminds you that you still exist beyond the role - your feelings, your needs, your voice.

5. It doesn't require you to be "good" at anything.
No skill needed. No pressure. Just show up, pour it out, and leave it on the page.
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Hi, I'm Ophelia, journaling guide for pregnant and new mums. I've been journaling for over 30 years and love teaching others the Pour It Out Method - designed for busy women who need to get it all out.

The gift every mother secretly wants.A space to pour it out, breathe, and reconnect with herself during pregnancy.🎁 Pre-...
01/12/2025

The gift every mother secretly wants.
A space to pour it out, breathe, and reconnect with herself during pregnancy.

🎁 Pre-Christmas Special: $70 (was $127)
⏰ Sale ends Friday, Dec 6
✨ 7-day money-back guarantee

Give her what she craves but rarely claims.
https://www.bondbloomjournal.com/product/gift-card/

01/12/2025

How to Get Started With Journaling

1. Forget the rules.
There's no "right way" to journal. Messy thoughts, bullet points, voice notes, or notes on your phone - you're writing for yourself and your eyes only.

2. Start with 5 minutes.
That's it. Just 5 minutes when you have space - morning coffee, before bed, whenever works for you and your busy schedule.

3. Use prompts when you're stuck.
Staring at a blank page is hard. Start with something simple like "Right now I'm feeling..." or "What I need today is..." and let it flow from there.

4. It's not about being creative.
You don't need to be poetic or profound. Journaling is about getting what's in your head OUT, not making it sound or look good.

5. Give yourself permission to skip days.
Life happens. Missing a day (or a week) doesn't mean anything. Just pick it back up when you can.
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Hi, I'm Ophelia, journaling guide for pregnant and new mums. I've been journaling for over 30 years and love teaching others the Pour It Out Method - designed for busy women who need to get it all out. Follow me for more journaling information, Mum life updates and peak behind the scenes of our worldwide journal.

I Built This Because I Needed It Too I’m Ophelia, a solo mum who’s been journaling for over three decades not as a ritua...
27/11/2025

I Built This Because I Needed It Too

I’m Ophelia, a solo mum who’s been journaling for over three decades not as a ritual but as a release.

For years, I tried to journal the “right” way. The gratitude lists, perfect pages and consistent mornings.

But pregnancy and motherhood doesn’t run on clean schedules. It runs on love, interruptions and constant recalibration.

I created Bond & Bloom to give new mothers what I never had. A guided journaling space that’s made for real life, not ideal life.

The Pour It Out Method™ was born from those late-night moments within pregnancy between exhaustion and clarity.

A way to hear your own voice again, five minutes at a time.

26/11/2025

You see it. She's carrying everything - the pregnancy, the planning, everyone's expectations. She needs to carve out time for herself, but you know it's hard.
Forget the things that gather dust. Give her what she craves but rarely claims - a space to pour it out, breathe and reconnect during pregnancy.
Bond & Bloom. Guided journaling, five minutes at a time.
The gift that's just for her.

The Pregnancy Gift She Won't Buy HerselfShe'll buy the stuff for baby room. The maternity pillow. Listen to another podc...
20/11/2025

The Pregnancy Gift She Won't Buy Herself

She'll buy the stuff for baby room. The maternity pillow. Listen to another podcast about birth or how to get some sleep.

But space for HER thoughts? Her changing body? The overwhelm she's trying to navigate? That comes last.

Bond & Bloom gift vouchers give her what she actually craves: permission to pause, pour it out, and process this massive transition.

No more guessing what she needs. Give her space to breathe.

👉 Gift vouchers available - https://www.bondbloomjournal.com/gift-2/

20/11/2025

The Gift EVERY Mother Secretly Wants

Forget the things that gather dust. Give her what she craves but rarely claims: space to pour it out, breathe, and reconnect with herself during pregnancy.

👉 Pregnancy Journal - Gift Option- cause we know mums don't buy for themselves The Gift EVERY Mother Secretly Wants

Forget the things that gather dust. Give her what she craves but rarely claims: space to pour it out, breathe, and reconnect with herself during pregnancy.

👉 Pregnancy Journal - Gift Option- cause we know mums don't buy for themselves https://www.bondbloomjournal.com/gift-2/



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Whangarei

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