MindbodyandSalt

15/12/2025

Mind Body and Salt will close for 2025 this Saturday 20th December. Last salt therapy session at 12 midday. Book online or give us a call. Christmas stocking fillers including our fantastic salt bars are still available and exclusive to our store. These will still be available online at www.mindbodyandsalt.co.nz

We hope to reopen in 2026 in new premises and will keep clients updated on our website and social media.

Salt Therapy Mind Body and Salt Health and Wellbeing Meditation and Relaxation Natural Remedy Mental Health Coughs and Colds Allergies and Hayfever

25/11/2025

Mind Body and Salt at 49 Walton Street, Whangārei will close on 20th December at midday. We will no longer be selling gift cards or concessions from today. Please use gift cards and concessions ASAP if you have them.
Christmas gifts are still available - salt bars, teas etc. Get in while they are here.
We hope to relocate and re-open in 2026 if we can find suitable premises. We support the continuation of this service here in Northland as our regular clients will attest to its efficacy and wellness benefits. If anyone is interested in offering Salt Therapy please contact us.
Thank you for your support over the past 7 years at this place - time to move on, just not sure where. Watch this space!
Chris, John and the Mind Body and Salt whānau.

06/11/2025

Mind Body and Salt's lease is expiring at the end of this year, and we are looking for a place to take our Dry Salt Therapy business.
Looking for a smallish room and reception area approx. 40-50 square meters, in the CBD or surrounding area, with access to parking.
Looking at moving in mid to late January 2026.
Please contact John or Chris
Admin@mindbodyandsalt.co.nz or call 09 9727121

27/09/2025

Yes Salt Therapy works for animals too! Great to be able to help little Smudge be more comfortable 🐈‍⬛

This from a regular client Mary-
Poor little Smudge's lungs were so congested due to restricted respiratory system, that I took trip to the MindbodyandSalt Clinic to clear the horrible gurgling. She is so much better tonight...haven't heard one gurgle or awful choking sound.....Thanks for running the system for one cat , Chris... (She's only five and meant to be on permanent a/bs....)🥲

29/08/2025

Supporting NZ Cancer Society Daffodil Day today at Mind Body and Salt. Grateful for all the support our whanau have had on many occasions!

27/07/2025

🏃‍♂️💨 Want to breathe like a pro? Salt therapy isn’t just for colds—it’s for competitors.
Dry Salt Therapy (Halotherapy) supports athletes by naturally:
🧂 Expanding lung capacity
🧂 Enhancing oxygen uptake
🧂 Clearing airways for easier breathing
🧂 Aiding faster recovery after intense training
Whether you're hitting the gym, the field, or the trail—better breathing means better performance.
Train harder. Recover faster. Breathe better.
Book your salt session today. 🧂💪

www.mindbodyandsalt.co.nz
09 9727 121

Salt Therapy Mind Body and Salt Health and Wellbeing Meditation and Relaxation Natural Remedy Mental Health Coughs and Colds Allergies and Hayfever

26/07/2025

💨 Want to breathe like a pro? Salt therapy isn’t just for colds—it’s for competitors.
Dry Salt Therapy (Halotherapy) supports athletes by naturally:
🧂 Expanding lung capacity
🧂 Enhancing oxygen uptake
🧂 Clearing airways for easier breathing
🧂 Aiding faster recovery after intense training
Whether you're hitting the gym, the field, or the trail—better breathing means better performance.
Train harder. Recover faster. Breathe better.
Book your salt session today. 🧂💪

20/07/2025

💨 Feeling run-down, stressed, or battling a lingering cough? It’s time to breathe easier with Dry Salt Therapy.
Whether it's coughs, colds, the flu, or just the pressure of everyday stress, halotherapy is a natural, drug-free way to support your body’s healing and relaxation.
🧂 The microscopic salt particles help clear your airways, reduce inflammation, and ease breathing—while the calming environment helps your mind reset and relax.
✔️ Clear sinuses
✔️ Calm the nervous system
✔️ Relieve congestion
✔️ Reduce stress & tension
Step into the Salt Room—your breath, body, and mind will thank you.

Salt Therapy Mind Body and Salt Health and Wellbeing Meditation and Relaxation Natural Remedy Mental Health Coughs and Colds Allergies and Hayfever

19/07/2025

💨 Feeling run-down, stressed, or battling a lingering cough? It’s time to breathe easier with Dry Salt Therapy.
Whether it's coughs, colds, the flu, or just the pressure of everyday stress, halotherapy is a natural, drug-free way to support your body’s healing and relaxation.
🧂 The microscopic salt particles help clear your airways, reduce inflammation, and ease breathing—while the calming environment helps your mind reset and relax.
✔️ Clear sinuses
✔️ Calm the nervous system
✔️ Relieve congestion
✔️ Reduce stress & tension
Step into the Salt Room—your breath, body, and mind will thank you.

13/07/2025

🤧 Got a friend sniffling, coughing, or feeling under the weather? Bring them in for a salt session until the end of July—and your session is on us!
Dry Salt Therapy (Halotherapy) is a natural, drug-free way to:
🧂 Clear congestion
🧂 Soothe coughs & sinus pressure
🧂 Boost recovery
🧂 Calm the body and mind
🌿 Limited time only: Bring a friend with cold or flu symptoms and get your session FREE.
It’s the perfect way to feel better—together.
📅 Book now. Breathe easier, feel better.

www.mindbodyandsalt.co.nz
09 9727 121

Salt Therapy Mind Body and Salt Health and Wellbeing Meditation and Relaxation Natural Remedy Mental Health Coughs and Colds Allergies and Hayfever

24/06/2025

Sharing a post from one of our friends of Mind Body and Salt.

Just have to say https://mindbodyandsalt.co.nz/ honestly is amazing (& so are the incredible couple who own & run it)! Went today after not going for far too long. Cleared the nose, got me coughing and clearing the lungs, the blissful relaxation, and man am I tired! Always sleep better after a salt session! Even if you don't have respiratory or sinus issues, I swear you will be amazed at the benefits you will notice! Pain levels improve, stress...what even is that?! Literally so relaxing in there, it really is good for the mind and the body! Skin issues improve. I think every employer should pay for wellbeing sessions there as self care - I am 100% certain employee satisfaction & output would be much higher! Think about all the things we use salt for in our daily lives and everything we use it for from a medical perspective from inhaling/washing/dressings/rehydration/medication/muscle and nerves etc. It doesn't mean you won't need medications or to be a healer of all things, but it can be used safely alongside treatments. I'm telling ya, you need to try it out! So many buy a coffee a few times a week - you'll thank me for switching to a salt session a week or a couple of times a month https://mindbodyandsalt.co.nz/ right in the centre of town, and even has it's own carparking, and is also kid friendly - and trust me, it is the most amazing sensory experience! Check it out and have halotherapy as part of your self care plan!

Salt Therapy Mind Body and Salt Health and Wellbeing Meditation and Relaxation Natural Remedy Mental Health Coughs and Colds Allergies and Hayfever

30/04/2025

Using antihistamines, nasal sprays and the like to manage allergies is common and remains recommended by health professionals - there is another way!
Halotherapy also known as salt therapy can ease allergies using medical grade dry salt, gently flowing into a relaxing calm space. Based on the efficacy of salt mines in Northern Europe, salt therapy is natural, gentle and very success at helping allergy symptoms. All found here in Whangarei at 49 Walton St, book online or phone for an appointment www.mindbodyandsalt.co.nz

https://www.nzherald.co.nz/lifestyle/allergy-relief-vs-brain-health-antihistamine-risks-explored/DKZL6DYN6RA7LPE7ZZADXNKO7M/