10/02/2026
When we feel overwhelmed, a part of us often steps forward to manage, organise, or hold things together.
Sometimes that part feels anxious, controlling, or critical. But underneath, it’s usually trying to help.
Noticing and understanding these parts is often far more effective than trying to silence them.
It’s a very gentle and respectful way of working with change.
Sarah 🙏www.sarahclinker.com
