Sarah Clinker - Hypnotherapist

Sarah Clinker - Hypnotherapist Sarah Clinker

Clinical Hypnotherapist Dip CAH HPD

02/04/2026

Evening snacking isn't always about hunger ✨️

What if I told you it doesn't have to be hard and you don't have to be perfect?You can start working With your body rath...
31/03/2026

What if I told you it doesn't have to be hard and you don't have to be perfect?

You can start working With your body rather than battling against it. To find out how, click the link below:

www.sarahclinker.com/hypnotherapy

If you feel like you're always starting again on Monday with your diet, resetting the clock on how long you've been with...
25/03/2026

If you feel like you're always starting again on Monday with your diet, resetting the clock on how long you've been without alcohol, or renewing your goals around exercise, I want to share this secret with you:

You don't have to be perfect to get the results you want.

Even a 10% improvement to your diet and lifestyle will have huge compounding effects on your body and your health over the weeks and months ahead. And the reality is, no matter how disciplined you are, those times are always going to come up where you want to indulge. Whether it's a special occasion, a stressful occasion, or a f**k it occasion.

So I want to invite you to give yourself a break. Because even if you're only making 10% improvements or less, you're still heading in the right direction. And a ship only has to change it's course slightly in order to arrive in a different port.

Sarah 🙏

www.sarahclinker.com

20/03/2026

It’s surprisingly common to hold ourselves to standards we would never expect from someone else.

A little more self understanding can go a long way.

Hope you have a gentle weekend.

Sarah ✨️

Self pressure can feel normal if it’s been there for a long time.Many people learned early on that being hard on themsel...
17/03/2026

Self pressure can feel normal if it’s been there for a long time.

Many people learned early on that being hard on themselves helped them avoid mistakes, criticism, or disappointment.

The problem is that when this voice runs constantly in the background, the nervous system never really settles.

Real change rarely comes from more pressure.
It tends to happen when there is enough safety for something different to emerge.

Sarah 🙏

15/03/2026

You don't need to answer this straight away. Just notice what comes up ✨️

13/03/2026

If you're in a bit of an in-between phase at the moment, you're not alone. Transitions can feel messy before they feel aligned 🙏

Outgrowing a version of yourself can feel strange. Even when we hold onto old disempowering identities for longer than w...
10/03/2026

Outgrowing a version of yourself can feel strange. Even when we hold onto old disempowering identities for longer than we know we should, the shift can still feel uncomfortable and unsettling. Unfamiliarity will always create a stress response in the body.

But eventually the body learns that actually this new way of being feels ok, perhaps even good, and is in fact safe. And that's when things start to feel aligned 💛

Sarah 🙏

08/03/2026

What version of yourself are you outgrowing? ✨️

I took a break from social media last week while I was away on a trip to the beautiful Taranaki. I, like many others, fi...
08/03/2026

I took a break from social media last week while I was away on a trip to the beautiful Taranaki. I, like many others, find myself in that doom scroll trance more often than I'd like to admit. So I decided that a change of location and scenery was the perfect time to have a break 🏔

What I found interesting was that once I had made that decision, the desire to pick up my phone declined quite rapidly and I now enjoy just sitting with a cuppa and my thoughts without needing my phone in my hand.

It was a good experiment on how most of the things we might think we are addicted to are actually just habits that need to be broken in order to feel free from them. A decision, then commitment, and a bit of discipline until it becomes your new normal.

Sarah 🙏

Something I’ve noticed lately, both in myself and in clients, is how quickly we can complicate things. We overthink situ...
27/02/2026

Something I’ve noticed lately, both in myself and in clients, is how quickly we can complicate things. We overthink situations, create stories around how we are feeling and can often blow things up to be more than what they actually are.

Sometimes clarity comes from asking, ‘What can I let go of here?’

So if something feels heavy for you this week, maybe ask yourself how changing your thoughts around it could make even a slight difference.

It's not invalidating how you feel, it's giving yourself chance to change the story.

Sarah 🙏

Address

69 Bank Street
Whangarei
0110

Opening Hours

Thursday 12pm - 8pm
Friday 9am - 5pm

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