30/11/2025
Hello December, and hello Summer!
I just love this time of year… longer days, the Pohutakawas and Jacarandas blooming, the smell of BBQ fills the weekend air and the promise of a break is just around the corner 🙏
But December can also feel like a lot. End of year pressure, full calendars, wrapping things up, planning for holidays, family dynamics… it’s no surprise our nervous systems start humming a little louder this month.
If you’re feeling that familiar December tension, here’s a simple support tool you can use anytime:
✨ A 30 second Reset ✨
Place one hand on your chest and one on your belly.
Take a slow breath in through the nose… and let the exhale be even slower than the inhale.
As you breathe out, imagine your shoulders melting downward and the ground doing the holding for you.
Just one slow breath like this can signal safety to your system and bring you back into yourself.
To take this even further, imagine you're breathing out a colour of your choice that represents stress, tension and unease.
Be gentle with yourself this month. You’re allowed to make things easier.
Here’s to a grounded, nourishing start to summer 🌞🌻
Sarah 🙏
www.sarahclinker.com
