RenewYou

11/11/2025

Deano's Delights: Grab a partner!

Here's another goodie for you to try - this time with a partner.

❤️ Remember: Always listen to your body and move in a way that feels safe for you. If you have any injuries or medical conditions, check with your healthcare provider first.

✅ Warm up before you start, and cool down to recover well!

10/11/2025

A gentle reminder to pause, breathe, and accept this moment exactly as it is.

08/11/2025

📚Book Review:The Great Cholesterol Myth by Jonny Bowden and Stephen Sinatra
🔍 The Great Cholesterol Myth invites readers to rethink what they thought they knew about heart disease. Rather than accepting the long-standing belief that cholesterol is the enemy, the authors encourage a broader, more nuanced understanding of health.
💡 Why We Recommend It: The authors argue that inflammation, stress, sugar, and processed foods play a far greater role in damaging the cardiovascular system than cholesterol ever could.
📘 Main Takeaway:The book doesn’t dismiss medicine, but it reminds us that healing is rarely found in a single pill. Instead, it’s about lifestyle, nourishment, and awareness.
🙌 Perfect For: anyone seeking a clear, science-informed, and holistic perspective on heart health beyond conventional cholesterol-focused advice.

07/11/2025

We are on Pinterest 💚

Follow us and get your dose of:

✨ Positive daily affirmations & quotes to lift your mindset
🥗 Meal planning ideas for stress-free healthy eating
🌸 Self-care & mindfulness to help you unwind and recharge

Discover it all at https://nz.pinterest.com/RenewYouCoaching/

ReNewYou Coaching | At RenewYou, we provide tools and guidance to support your wellness journey. Explore our three day food journal, online courses and meal planner and habit tracker packs.

06/11/2025

I must admit… I’m a bit of a planner (and an overthinker too!) 😅

So when my daughter led the way to find an outdoor pool in a new city — the bustling, scorching 37°C Seville — I thought: perfect time to practice mindfulness! My phone had died (again), I had no idea where we were going, and all I knew was that the pool was an hour’s walk away. As my yoga teacher Tonya from Yoga Circle often says, “stay where your feet are.” Simple enough… right?!

Long story short, it took way longer than an hour, but I got to observe my mind -when I was tired, hot, thirsty, and completely out of my comfort zone. The mind monkeys were definitely out and about! 🐒🐒🐒

✨ Takeaway: Mindfulness isn’t about perfection. It’s about noticing what your mind is doing, right here, right now even in chaos!

Image by MC: Seville (my daughter racing ahead - how things have changed 🤣)

04/11/2025

🧐 Midweek Slump Reset

When it’s midweek and you’re just peeking out to see if it’s Friday yet. 🧐 Don't hide!

Beat the hump day slump by tackling the M's. Here's three quick ways to recharge:

🏃‍♀️ Move More: A quick stretch, a walk, or a 5-minute dance party. Just get those limbs moving to wake up your body!

🔕 Mute Notifications: Give yourself a 30-minute block of focused time by muting distractions. Get one thing done without interruption.

🧘 Mindfulness Minute: Close your eyes, take five deep breaths, and notice the tension leaving your shoulders. A minute of quiet focus can reset your entire afternoon.

Which 'M' is helping you survive the slump today? Let us know below! 👇

03/11/2025

A gentle reminder for today 💚

01/11/2025

👣 Come Walk With Me 👣

Earlier this year, I spent a few days in Raglan - wow! The kind of place that helps you slow down, wander barefoot and breathe deeply.

Where’s your favourite place to walk? Any recommendations?

31/10/2025

🌸 Hello November! 🌸

It's a new month - perfect for setting new intentions, focusing on your habits, and creating the life you want. Take a moment today to reflect:

❓ What’s one habit you want to strengthen this month?

✨ I've found that using a habit track really helps me stay consistent. Our Habit Tracker Pack makes it easy to see your progress and celebrate small wins!

28/10/2025

Deano's Delights: Ten is the magic number!

❤️Remember: Always listen to your body and move in a way that feels safe for you. If you have any injuries or medical conditions, check with your healthcare provider first.

✅ Warm up before you start, and cool down to recover well!

🔁 Tag your workout buddy and give this one a go together!

28/10/2025

📚Book Review: Rethinking Diabetes by Gary Taubes
🔍 Rethinking Diabetes is a compelling and deeply researched examination of the conventional understanding of diabetes.
💡 Why We Recommend It: Through historical analysis and scientific critique, he exposes how flawed nutritional science and industry influence have shaped misguided dietary advice.
📘 Main Takeaway:The book advocates for low-carbohydrate, high-fat eating as a logical alternative for prevention and management.
🙌 Perfect For: For anyone ready to challenge conventional wisdom about what truly drives — and potentially reverses — diabetes.

26/10/2025

🌿Love this gentle reminder from Dr Chatterjee.

When was the last time you paused and just enjoyed the moment?