FitNess Nutrition

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FitNess Nutrition

FitNess Nutrition offers nutrition consultations, body composition testing and meal plans

06/11/2025

I HATE RUNNING!!! but I don't quit on a mission. 10 weeks ago I started running on the off chance someone might join my run club for Kerikeri half... but no one did 😅 but I kept at it.. sort of, but man I just hate it so much that on Mon, having not run more than 8.36km, I decided I was over it and I just wanted to get it done, so this morning I left at 530am to take on 21.1km on my own. Praise the Lord for His protection and worship.. you don't know how many worship songs talk of running.. to Him, from sin, like a prodigal, His grace to us... it sure kept me going.
Mission accomplished, although the body broke down around 12km, my route planner set me short and left me with 2 MASSIVE hills to finish where I contemplated running back down to make up the kms but I just wanted to get home and die 🤮
Today's out, I'm smashed but feeling accomplished, relieved and so so so happy I don't have to run anymore 😅🤣
God bless to anyone doing Kerikeri or tackling something you hate... you got this and He's got you 🥰

26/09/2025

Think RUN CLUB'S 🏃‍♀️not for you???
I don't run!!!! I'm a lifelong weights ju**ie and truth be told, I run RUN CLUB 🏃‍♀️ so I do some cardio.
This is my progress, I started 3 weeks before, so I at least have 'some ' fitness. Week 1 1.5km, week 2- 2.5km week 3- 5km. It's all about technique and breathing, and then the progress is not so painful.
Join me!!! We kick off Mon 29th Sept

22/09/2025

STARTS NEXT MONDAY!!!
8 weeks to improve your running technique, breathing and overall enjoyment 😉
Scan the code or click the link to sing up!!!
Kerikeri 5km and half marathon is our goal....22nd Nov, join us!!!

21/09/2025

🏃‍♀️RUN CLUB STARTS NEXT MONDAY!!!!🏃‍♂️
MON 29th SEPT - SUN 23rd NOV - 8 week training block
Get better at running, improve your technique and breathing = greater enjoyment!!!
Enter an event....this 8 week block finishes in time for KeriKeri 1/2 or 5km...go on challenge yourself and end the year pumped!!!!
SIGN UP FOR MORE INFO!!!
https://forms.gle/atGwsPYT4eMbgEGXA
Here's an example of a weeks training

10/09/2025

RUN CLUB 🏃‍♂️ 🏃‍♀️ IS BACK!!!
8 weeks to get better at running and the timing is perfect to prepare for Kerikeri half.
MON 27th SEPT- SAT 22nd NOV 2025
just $150 for 8 weeks of
📅 daily running and breathing drills
🏃‍♀️ 2x individual runs homework
🏃‍♀️🏃‍♂️🏃‍♀️1 x group training

Contact Ness for more info or sign up by scanning the code

10/08/2025

How's winter treating you?
Bulk season in full swing?
Living in stretchy pants?
I know I'm carrying a bit more than I should after an epic holiday away and Spring is but 8 weeks away... I know you want to be ready!!!
SO don't despair...
TransforMe 2025 is here to help you get out of winter 'ripped and not round'
This is my highly successful 6 week lifestyle tune up running from Mon 1st Sept to Sun 13th Oct 3025.
Cost is only $99 but the programmes value is way over $300!!
This challenge is all run online, so besides your weigh in and out, you don't have to be a gym member.
Interested in joining me and starting summer off right for once?!
Click this link to register
https://forms.gle/Mq79RuX32EjBWgf2A

29/07/2025

How's winter treating you?
Bulk season in full swing?? Living in your stretchy pants?
Don't despair, TransforMe is here to help you get out of winter 'ripped and not round'

14/05/2025

15 years ago we opened our home to overseas students as extra money and an experience for our kids. Little did we know the long lasting impact that time had on their lives too. We have been so blessed to catch up with Pierre and Julien since we've been in France and to hear how much their time with us and our family impacted them and their future. We're so proud and full of joy to see the men they are now with beautiful families and successful businesses, it's been such a blessing. Merci and see you in NZ soon 🙏 😘

18/01/2025

RUN CLUB 🏃‍♂️ 🏃‍♀️ STARTS MONDAY!
6 weeks to become a better, more efficient runner!!
We will focus on
😄 breathing and technique 🏃‍♀️ using interval training =less time running ✅️🥰
SIGN UP QUICK- message me or scan the code

Address

Whangarei

Website

https://linktr.ee/fitnessnutritionandtraining, https://fitnessnutritionandtraining.mypthub.net/auth/

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