Journey-Crafted Nutrition

Journey-Crafted Nutrition Simple, balanced nutrition coaching for beginners online, anywhere

After the holidays, focus on balance not restriction.Protein, vegetables, carbs, and hydration help your body recover an...
04/01/2026

After the holidays, focus on balance not restriction.

Protein, vegetables, carbs, and hydration help your body recover and restore energy. Simple meals win.

Protein supports muscle recovery and keeps you fuller for longer especially helpful in busy weeks.Add a palm-sized porti...
28/12/2025

Protein supports muscle recovery and keeps you fuller for longer especially helpful in busy weeks.

Add a palm-sized portion to each meal.

Keep easy options on hand yoghurt, nuts, fruit to avoid the energy dips that add to stress.Small choices keep you feelin...
21/12/2025

Keep easy options on hand

yoghurt, nuts, fruit to avoid the energy dips that add to stress.

Small choices keep you feeling steady.

Being even slightly dehydrated can increase stress and fatigue.Keep a water bottle close through the holiday season. ...
14/12/2025

Being even slightly dehydrated can increase stress and fatigue.

Keep a water bottle close through the holiday season.

Holiday Recovery PlateRecovery starts with balance protein, colorful veg, and slow-release carbs.A simple plate can help...
07/12/2025

Holiday Recovery Plate

Recovery starts with balance protein, colorful veg, and slow-release carbs.
A simple plate can help you feel energised, not overloaded.

Balance is about nourishment, not deprivation. Add vegetables, quality protein, and hydration to your routine and your p...
30/11/2025

Balance is about nourishment, not deprivation. Add vegetables, quality protein, and hydration to your routine and your performance — at work and in training — will follow. Keep it practical and repeatable.

Hydration, protein intake and micronutrients form the recovery trifecta. Don’t wait until you’re depleted — plan your re...
23/11/2025

Hydration, protein intake and micronutrients form the recovery trifecta. Don’t wait until you’re depleted — plan your refuel before you’re hungry. Small adjustments in timing make a big difference.

On busy days, prioritize a simple meal template: protein + veg + whole grain or healthy fat. This supports cognitive cla...
16/11/2025

On busy days, prioritize a simple meal template: protein + veg + whole grain or healthy fat. This supports cognitive clarity and steady energy for demanding schedules. Meal prep makes it achievable.

Post-session nutrition speeds recovery. Aim for protein + carbs within an hour, and include anti-inflammatory foods (lea...
09/11/2025

Post-session nutrition speeds recovery. Aim for protein + carbs within an hour, and include anti-inflammatory foods (leafy greens, fish, berries) across the day. Simple choices support big returns.

Snacks don’t have to derail your goals. A little prep helps you stay fueled and balanced all day.
02/11/2025

Snacks don’t have to derail your goals. A little prep helps you stay fueled and balanced all day.

Protein isn’t just for muscle gain — it’s for repair. Every tissue, from skin to bone, needs it daily.
26/10/2025

Protein isn’t just for muscle gain — it’s for repair. Every tissue, from skin to bone, needs it daily.

Water supports every recovery process in your body. Keep it simple: drink consistently, not just when you’re thirsty. ...
19/10/2025

Water supports every recovery process in your body. Keep it simple: drink consistently, not just when you’re thirsty.

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