Teish Personal Trainer

Teish Personal Trainer Providing motivation and guidance with expertise, experience and educational background.

02/11/2025

🤩 New Creatine Sachets 🙋🏽‍♀️

👉🏽 Supplements Direct
👉🏽 26 Reyburn St, Whangārei

02/11/2025

🤩 New in Store - Switch Creatine Sachets 🤩

All the creatine goodness with the convenience of a single serving sachet!

Available in 3 delicious flavours:

💜 Mango Passionfruit
💚 Refreshing Lime 🍋‍🟩
❤️ Red Raspberry

Head on down to get yours today!
📍 Supplements Direct
👉🏽 26 Reyburn St, Whangārei

There are seasons where the path asks us to soften our grip—To release the stories, roles, and rhythms that once fit us ...
12/07/2025

There are seasons where the path asks us to soften our grip—
To release the stories, roles, and rhythms that once fit us so well… but no longer do.

Transitions can feel like groundlessness.
But they are also thresholds. Sacred invitations.
Patañjali reminds us that vairāgya—non-attachment—isn’t about rejecting life, but about releasing what no longer serves our evolution.

Not clinging.
Not resisting.
Just bowing to the impermanence of it all.

This is yoga too.
This is the work off the mat.

We let go, not to lose ourselves,
But to make space for what’s next to arrive. 🕊️

Spiritual practice can connect us deeply—or quietly disconnect us.Here’s a question that’s been sitting with me lately:“...
08/07/2025

Spiritual practice can connect us deeply—or quietly disconnect us.
Here’s a question that’s been sitting with me lately:

“Am I using my practice to open… or to avoid?” 🪷

No shame. Just awareness.
This is svādhyāya — the real yoga.

Take a breath and reflect. I’ll share a few of my own in Stories today 💭

Lately, I’ve been diving deeper into my spiritual path—asking big questions, sitting with ancient wisdom, and exploring ...
08/07/2025

Lately, I’ve been diving deeper into my spiritual path—asking big questions, sitting with ancient wisdom, and exploring it all through a philosophical lens, guided by a teacher I deeply trust. ✨ Along the way, a few unexpected gems have surfaced… and I feel called to start sharing some of them with you. 🌿💭

Lately, I’ve been reflecting deeply—through the lens of Patañjali’s teachings—and one truth keeps rising to the surface:

Take a sincere look at your spiritual practice. 🕉️
Is it leading you into yoga—into union and deeper relationship with self, others, and the divine?
Or is it subtly reinforcing separateness? A sense of being above, untouchable, apart?

Patañjali reminds us that real practice isn’t about transcendence without integration.
It’s not about floating above life.
It’s about being fully in it—awake, connected, and compassionate.

That other path?
It may look spiritual on the outside—but it’s just refined escapism.

Practice with discernment.
Choose connection. Choose love.
🕊️🪷

This morning’s Kick ass workout 🏋🏽‍♀️
19/03/2025

This morning’s Kick ass workout 🏋🏽‍♀️

Address

26 Reyburn Street
Whangarei
0110

Opening Hours

Monday 9:30am - 2pm
Tuesday 9:30am - 2pm
Wednesday 9:30am - 2pm
Thursday 9:30am - 5pm
Friday 9:30am - 2pm

Website

https://supplementsdirect.co.nz/

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