Onerahi Physiotherapy

12/11/2025

🌸 Welcome Back, Taylor! 🌸

We’re thrilled to share that Taylor Wilkes has returned to Onerahi
Physiotherapy after taking time away to welcome her beautiful
baby — who is now one year old! 🎉

Taylor is a delightful physiotherapist with wonderful energy, a caring approach, and excellent diagnostic skills. We’re so happy to have her back on our team.

She’s currently available for appointments on Monday and Wednesday mornings, with plans to increase her hours soon.

Welcome back, Taylor — we’ve missed you, and our patients are lucky to have you back in the clinic! 💛

04/11/2025

💪 Age Well, Stay Strong: Live Stronger for Longer! 💪

At Onerahi Physiotherapy, we’re passionate about helping our older patients stay strong, steady, and confident in everyday life.

There are Community Strength and Balance classes available through the Live Stronger for Longer programme. These classes are designed to improve strength, balance, and mobility — all key to reducing the risk of falls and maintaining independence.

👉 Find a local class near you:
https://www.livestronger.org.nz/find-a-community-strength-and-balance-class/find-a-strength-and-balance-class/find-a-class

Give it a go.

Find a class near you - to help you improve your strength and balance, prevent falls, and keep fit and healthy. Follow these steps.

03/11/2025

13/02/2023

Onerahi Physiotherapy is closed today due to weather we will re-open Wednesday 15/2/2023. Hope everyone is safe.

12/02/2023

Onerahi Physio will be closed today
Monday 13/2/2023 due to the weather.

At this stage we will re-open tomorrow Tues 14/2/2023. Any changes to this we will inform public through facebook and our website. And for patients booked we will send txt messages. Stay safe

29/07/2022

I've signed up for Dry July to raise money for people affected by cancer.

18/05/2022

Cancer treatments can cause a variety of problems that interfere with your life in physical, emotional and practical ways. These can include pain, fatigue, muscle weakness, breathlessness, restricted movement and deconditioning.

🔺Signs that you may need cancer rehab services include:
• Feeling weak
• Having problems moving
• Experiencing pain or soreness
• Feeling tired
• Having difficulty sleeping
• Having muscular or joint problems
• Experiencing balance problems
• Finding it difficult to recover from treatment and
do the things you used to do
• Uncertain about what activities are safe
• Struggling with memory problems, concentrating or returning to work

🔸Expert advice and guidance from a Certified cancer rehab physiotherapist or occupational therapist will help improve your ability to function as normally as possible more quickly and to a greater degree. It can also help you reduce fatigue, pain and prevent the development of long term side effects.

👉🏾To find a cancer rehab therapist near you visit:
https://www.pincandsteel.com/

15/10/2021

Onerahi Physiotherapy will re-open in level 2. We are providing free ACC telehealth appointments.

Stay safe. Call 09 4360919 for an appt or email onerahi.physio@xtra.co.nz

22/08/2021

Onerahi Physiotherapy is closed due to Covid level 4 restrictions. We will re-open when we are in Alert level 2.

We are still providing telehealth appt to our clients. Contact info@onerahiphysio.co.nz
Or call 09 4360919 and leave a message.

Stay safe and keep moving.

26/09/2020

20/09/2020

When the TFCC is injured, it allows the radius and ulna to spread during rotation, grip, and weight bearing activities. This spreading motion keeps tension o...