Haerenga Hauora

05/12/2025

01/12/2025

From now until Christmas, you'll be able to see Ali at our Whau Valley clinic on Saturdays for Shockwave or Osteopathy.

30/11/2025

All clinics will be closing early this Friday so that our team can have a well deserved staff kotahi, celebrate the coming festive season, and have a little extra time this weekend. Any guesses where we're going?

𝗙𝗿𝗶𝗱𝗮𝘆 𝗵𝗼𝘂𝗿𝘀:
8:30am - 12pm

Want to see us before then? We've got a few spaces across our tinana and wairua services available this week 🤙🏼

26/11/2025

25/11/2025

Southern Cross members, this one's for you! 🫵🏼 we are now able to accept easyclaim in clinic for those with a qualifying southern cross membership for the following services:

🦴 Osteopathy
🤲🏼 Acupuncture
💆🏼‍♀️ Remedial Massage

If you're unsure whether these are covered, please contact your insurance directly and they will be able to advise what your policy covers 🙂

23/11/2025

Life sits heavy — at your desk, in your shoulders, and sometimes right between your shoulder blades.
Massage helps release tension, boost circulation, settle your nervous system, and restore that “I can move again” feeling.

If you’re needing some awhi this week, Benji’s available Wed–Fri with massage sessions tailored to what your body needs most.

Book in, breathe out, let the stress go.

20/11/2025

A big mihi to our clinic directors, Rach and Ali, who celebrate 10 years together this week.

Their shared passion for creating meaningful, person-centred healthcare is what shaped Haerenga Hauora into the whare it is today. Haerenga Hauora exists because of their shared vision and commitment to create a space where care is person-centred, collaborative, and grounded in genuine awhi - a place where people feel seen, supported, and looked after.

Here’s to their teamwork behind the scenes, and to all of you who continue to support our locally owned and operated clinic by trusting us with your hauora 💚

19/11/2025

This week the osteo lads got together to share and compare notes on their fibula head adjustment + ankle traction mobilisations.

These techniques can be game-changers for:
✔️ Runners
✔️ Old ankle sprains
✔️ People who always feel “jammed” around the knee or outside ankle
✔️ Anyone with stiffness after rolling their ankle (even years ago)

Collaborating like this isn’t just fun for the team - it means your care is constantly evolving, improving, and grounded in shared expertise.

Want to see what these techniques can do for your ankles?
☎️ 094370238 | 🗓️ www.haerengahauora.com/book

14/11/2025

Meet Shyanne, our Massage Therapist and Mirimiri practitioner.
She supports clients carrying tension, stress, or emotional load by offering two separate services:

💆🏼‍♂️ Clinical Massage using deep tissue, myofascial, neuromuscular and trigger point techniques. Including Lymphatic drainage massage.
🌱Mirimiri guided by aroha, kaitiakitanga, and wairua

Her approach is calm, grounding, and deeply supportive, helping you reconnect with your tinana and move with more ease.

If you’re wanting relief, restoration, or a moment to reconnect with your Tinana & breathe again, Shyanne would love to work alongside you each Monday & every second Saturday.

☎️: 094370238 | 🗓️ Book online via link in bio

NB: Shyanne is not ACC registered at this stage but accepts Easy-Claims.

11/11/2025

It's that time of year again! annual Christmas Toy drive for vulnerable whānau in the rohe who might not have the means for prezzies. Nā tō rourou, nā taku rourou ka ora ai te iwi 💕 if you have the means, why not give the gift of gifting this year?

Our collection box for this kaupapa is now at Whau Valley reception, please feel free to drop in between 8:30am-6pm each weekend for donation drop offs (send us DM if you want to do this outside of hours!). Bald Angel's is also taking monetary donations - please deposit this directly into their trust account:

Bald Angels Trust
03-0351-0240110-00

Mauri ora 🎄🎁🎄🎅🏼