True Nature NZ

True Nature NZ Based in Maungatapere, Whangarei True Nature NZ offers relaxing therapeutic massage and Laura is dev I use Swedish massage and myofascial release techniques.

Each massage is tailored to what your body needs. I work with you to ensure the pressure used and area of focus is what you need. Myofascial release techniques are very effective at increasing the movement and freedom within the body, removing restrictions within the fascial tissue that surrounds and contains the muscle. This is a suitable technique for athletes and non-athletes, and can be an effective treatment for conditions such as plantar-fasciitis. Massage is a great way to reduce built up tension, improve restricted movement, prevent injury and help manage stress and anxiety. The benefits of massage can include:

• Decreased stress and muscle tension

• Better quality sleep
• Improved freedom and range of motion
• Improved circulation
• Improved immunity
• Injury prevention and better injury recovery



Your massage is tailored just for you. You will leave with a feeling of calm and freedom within your own body.

Give the gift of RELAXATION! Christmas vouchers available ☺️
03/12/2025

Give the gift of RELAXATION!

Christmas vouchers available ☺️

02/12/2025
19/11/2025

The mighty potato!

Cooking and cooling potatoes turns the starch inside them into ‘resistant starch’ …. A less digestible form of starch. A form of starch that beneficially feeds the microbiome of your gut and drives innate immune defenses.

I often roast a tray of potatoes and leave them in the fridge- ready to be sliced and reheated as desired. Great with a couple of eggs for breakfast!

😋🍳🥔

15/11/2025

This reminder is one I come back to often, especially on the days I feel stressed and exhausted but can’t quite name why.

Because sometimes what we call “strength” is actually us holding it all in, holding it all together, because we don’t want to burden anyone or admit we’re tired or face the fear that everything might fall apart if we let go.

But you were never meant to carry everything alone.

Letting something go doesn’t mean it wasn’t important. It just means YOU ARE.

So maybe today is a good day to stop holding something that’s too heavy. Even just a little but... even for just right now.

Tell me - what’s one thing you can set down, just for today? 👇🏼👇🏽👇🏾

♡,
Dr Sophia

❄️ Cold plunging for Women….14-16 degrees, for 2 minutes, 3-4 times a week. A much more achievable temperature and so mu...
14/11/2025

❄️ Cold plunging for Women….

14-16 degrees, for 2 minutes, 3-4 times a week.

A much more achievable temperature and so much better for you 💖✨

Discover how cold exposure affects women differently. Dr. Stacy Sims explains the ideal temperature range for health, recovery, and hormonal balance.

Feeling exhausted and run down? Come spend a restorative hour on my massage table. There’s a few appointments still avai...
10/11/2025

Feeling exhausted and run down?

Come spend a restorative hour on my massage table.

There’s a few appointments still available this week

Address

Maungatapere
Whangarei
0179

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 5pm

Telephone

+64221868203

Website

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Our Story

Laura is a relaxation massage therapist and student in naturopathy located in Maungatapere, Whangarei. Contact me now to book your massage and reap the benefits of restorative care. The stresses of everyday life manifest in our bodies as tension. Massage is the perfect way to counter this.