Norfolk Clinic Osteopaths

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Norfolk Clinic Osteopaths

Hands-on healthcare for the whole family from experienced Whangarei Osteopaths. Book online at https://nzappts.gensolve.com/norfolk_clinic/

02/11/2025

🐘 We welcome Tessa back this week after what sounds like an incredible time in Thailand treating elephants! 🤩

24/09/2025

Did you know... Osteopaths in NZ are primary healthcare practitioners? As part of our thorough examination process, we may take your blood pressure, listen to your lungs, check your abdomen, and assess your pulses—alongside the usual musculoskeletal testing. This helps us understand the root cause of your symptoms and ensure it's safe for us to treat you. 🤲

16/09/2025

How you breathe has an effect on the tension in your neck and shoulders, your circulation, and can give or relieve feelings of dizziness or disorientation. It can also impact digestion, and feelings like anxiety.
Osteopathic treatment can help you to breathe easier by improving your rib cage mobility, and releasing any tensions of your diaphragm muscle – and that’s just the beginning!
🫁All of our Osteopaths can assist you with breathing, but for a little more depth we suggest Tessa or Martin
😌 Book online or send us an email to see how we can help you.

07/09/2025

Reflux and colic are common issues we treat in babies. The causes can vary, and we will discuss your baby's symptoms and history with you to provide tailored care. 🙌Often, gentle alignment of the spine and ribcage, along with releasing tension around the diaphragm, can significantly ease symptoms. This can help your baby feel more comfortable, be less "spilly," and make burping easier.
Nina and Tessa are our experienced baby osteopaths 💕

25/08/2025

Osteo Spotlight: Tessa 🐈
Tessa brings a holistic, lifestyle-based approach to osteopathy, with a special interest in paediatrics, women’s health, neurodivergence, and hypermobility.
She combines hands-on treatment with support around movement, nutrition, and daily wellbeing.
Also trained in Pilates and Animal Osteopathy, she’s here for kids, mums…and the occasional furbaby! 🐾🧘‍♀️👩‍👧

14/08/2025

When is the Best Time to Bring My New Baby in for Osteo?
If there’s something specific bothering you or your baby, you are welcome to come in as soon as you're comfortable leaving the house. The youngest we’ve seen so far is just 2 days old, usually for latching issues. If you’re looking for a general check-up, we recommend coming in sometime around 3-5 weeks after birth. Ideally, we’d love to meet before 4 months, as that’s when things start to get more solid.
Send us an email if you'd like to talk more! nina@norfolkclinic.nz 🙂

09/08/2025

Kids are resilient, but sometimes their bodies need a helping hand too. Whether they’ve had a tumble, are dealing with growing pains, tummy aches, or are behind on their milestones, osteopathy can help their bodies function at their best as they grow and develop.
We recommend bringing your child in at least annually, especially if they’re playing contact sports!

29/07/2025

Is your body symmetrical? The short answer is no—and that’s totally okay! A more important question is: is your body balanced?
As osteopaths, we have a wide range of techniques to help your body function at its best, respecting your unique history and physical makeup. We’re not here to “fix” you, but to help you become the best version of yourself 🤸

21/07/2025

Women's health needs change through different life stages, and osteopathy can provide natural support at every stage. With gentle, non-invasive techniques, we can help ease symptoms related to menstrual disorders and period pain, pregnancy and postpartum, pelvic pain, and menopause, among other concerns.
With osteopathy, you can experience natural support, and feel empowered to take control of your health and well-being throughout your life 🫶

Address

21 Norfolk Street
Whangarei

Website

http://www.norfolkclinic.nz/

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