Base Body NZ

Base Body NZ This is BASE, this is us. We are STRONG. We rise together. A place of acceptance, where we embrace each others weaknesses & encourage each others strengths.

We are perfectly imperfect.

The Royal court of Queens 👑 celebrating our very own Queen with the Coronation Games this morning 👸🏼 🎯♠️Happy Queens bir...
09/10/2025

The Royal court of Queens 👑 celebrating our very own Queen with the Coronation Games this morning 👸🏼 🎯♠️
Happy Queens birthday weekend , the reign continues 💪🏽 💛 Still slaying the throne and leading the court in positivity and style. The Crowns were on, glutes were slayed and the cores were working so hard the ladies in waiting can retire their corsets indefinitely 🍑 👑 💪🏽 💛

We have kids classes starting this term! Thursday 3:30 is full so we decided to change the Tuesday 3:30 to boxing as wel...
04/10/2025

We have kids classes starting this term!

Thursday 3:30 is full so we decided to change the Tuesday 3:30 to boxing as well.

3:30 classes are for our younger crew 6-10ish
4:15pm is for the older crew 12-14

Classes are 40 minutes long, $15 a class for 10 weeks.

Nice and local in the Kamo shops 🥊

Beginners Club: Base Builder is here to help you start strong, learn the basics, and feel confident in the gym with weig...
15/09/2025

Beginners Club: Base Builder is here to help you start strong, learn the basics, and feel confident in the gym with weights.

This class is all about YOU → clear coaching, smart programming, and a supportive vibe that will leave you feeling confident inyour body and informed.

📅 Class times; Mon 6:30am Tuesday 5pm & Sat 8am
⚡ Perfect for beginners & those wanting to rebuild the basics
💪 Build strength | Boost confidence | Find your rhythm

Tag a mate who’s ready to start 👯‍♀️ and bring a friend for free to these class times for the rest of September!

Lots of things happening at Base towards the end of the year... watch this space , still so much more to come ❤️💪🏽
02/09/2025

Lots of things happening at Base towards the end of the year... watch this space , still so much more to come ❤️💪🏽

Spring Challenge coming in hot! 6 weeks starting the 16th of September.Meal plans with macros and cals according to goal...
02/09/2025

Spring Challenge coming in hot! 6 weeks starting the 16th of September.

Meal plans with macros and cals according to goals, adapted weekly to work.

Meals and recipes high protein and high fibre, nourishing not punishing. Showing you how to eat well, with out sacrificing or feeling hungry.

Unlimited Pilates, Strength and HIIT classes

Online forum and weekly motivation and personal messaging with me to help, via an app.

Questions and forms to get to what your after so we can help you get to the issues, if there are any.

DM Base, or email Hannah at hannahmblank@icloud.com for more information.

Menopause isn’t the end of strength or energy, it’s the perfect time to build it. Women use to just "accept the changes"...
27/07/2025

Menopause isn’t the end of strength or energy, it’s the perfect time to build it.
Women use to just "accept the changes" that come with perimenopause and menopause, but you absolutely can take control of your health, strength, and energy during this transition. Here’s why we focus on these 6 pillars at Base:

1. Strength Training
Studies show women can lose up to 8% of muscle per decade after 30, and this accelerates during menopause due to hormonal changes. Strength training not only prevents this loss but can increase muscle mass and bone density, reducing osteoporosis risk and keeping your metabolism strong.

2. Sprint & HIIT Training
Research links a high VO₂ max (your ability to use oxygen during exercise) with lower all-cause mortality. Even short HIIT sessions can improve VO₂ max, insulin sensitivity, and hormonal balance. Plus, our plyometric work (like jumps) adds impact — essential for maintaining bone density.

3. Nutrition & Protein
Protein supports muscle repair and helps maintain lean mass, which is critical for metabolism. Women in midlife benefit from 1.6–2g of protein per kg of body weight per day, plus balanced meals with whole carbs and healthy fats.

4. Fibre & Gut Health
A healthy gut microbiome helps regulate estrogen levels and supports digestion, mood, and immunity. Fibre (25-30g/day) feeds good bacteria and improves hormone clearance.

5. Carbohydrates
Carbs are your body’s main source of energy, especially around training. Whole carbs like oats, sweet potato, and quinoa replenish energy stores and support recovery.

6. Sleep & Recovery
Sleep is when your body resets hormones, repairs muscle, and balances cortisol. Magnesium, calming evening routines, and managing stress are as important as your workouts.

💡 Science-backed fact:
A 2020 review in Frontiers in Physiology found that combining resistance training with protein-rich diets and adequate recovery significantly improves muscle mass and function in women over 40 , reversing age-related decline.

Address

475b Kamo Road
Whangarei
0112

Opening Hours

Monday 6am - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 7pm
Friday 6am - 4:30pm
Saturday 6am - 10:30am

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Seek change so deep that it moves your forward with ease

Helping people build their health, fitness and vitality from the base. Get the base right and it is the springboard for achieving amazing results for my clients. We work on the head to the heart for action that pulls you towards achieving your goals.

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