What are the opening hours?

Monday 6am - 7pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 7pm Friday 6am - 4:30pm Saturday 6am - 10:30am

Base Body NZ

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Base Body NZ

Base Body is a boutique Pilates and strength studio in Kamo. We help real people get stronger, improve mobility and build confidence.

With Pilates, strength, HIIT and specialised programs, we empower all ages and stages to train smart and feel their best.

06/03/2026

New to Base?

We're opening a small intake for BASE START, our 4 week beginner program.

Perfect if you've been wanting to try reformer or strength training but you weren't sure where to start.

Over 4 weeks we help you:
Learn reformer safely
Build Strength and confidence
Get confident in class

Choose your pace:
2 sessions per week OR
3 sessions per week.

Small groups with Maximum 8 spots

You'll join our beginner friendly reformer and strength classes with extra support from our trainers.

Starts week of March 17th

DM START and we will send the details

08/02/2026

The "Hannah really does not want to eat, but knows she needs some more protein in her day, snack"

What's your go to? beauty custard for the win here. Super simple, super quick and easy way to get 21grams of protein in. Taste kind of like kids banana yoghurt 🍌 🍌 🍌 💁🏼‍♀️👌🏼

07/02/2026

Block 2, unilateral Saturday had a couple of new (ish) moves

After some heavy days during the week, Saturday is finding the intent of each move, then we will start loading and increasing our rom.

Movement one - quad biased step down, quad focus

Knee travels forward
Slow and controlled lower (eccentric phase for quad)
Quad contracts to drive you to standing.
Hips square, lots of stabilising work going on here. So have a play with holding doubles or singles and even using racks to hold while you're leaning this movement. That's what week on is all about.

Move two is a play on our step up/split squat/reverse lunge.

Hip bias, so glute and hamstring focus, keep hips square so the working leg is the intent, find the range through glutes and hamstrings, (search for the stretch) then drive through to hip extension at top.

There is a straight arm lag pull down too (but my video was so bad... you could only see my hands 😂😂😂)

Into the set to finish...

Elevated glute bridge (absolutely load this if you want, I just don't want to get my shorts dirty 🤓, wasn't in my training gear )

Long leg hydrant to failure

Kettlebell swing (it's not a squat!) hamstring and hip dominant.

Finally our farmers carry 👨‍🌾 def not a new one.
There's also our single leg rdl in there which I don't film because old news 💁🏼‍♀️💅💅.

I really enjoyed this session this morning, perfect for my running 👌🏼👌🏼👌🏼

05/02/2026

Who's hobby horsing tomorrow? IYKYK

I was literally cackling when I made these a couple of Friday's ago, the kids came in to see if I was ok.

This is literally where my brain goes every Friday, so now you know and your brain can be just as entertained as mine 💁🏼‍♀️💁🏼‍♀️😂😂❤️

Class at 6:45am and 9am
🐴

03/02/2026

I'm enjoying watching these little notes disappear

If you need one, take one.
If you have one to spare, give one.

Take one. Leave one. Pass it on 💛

02/02/2026

NEW ✨ The Base Charm Stack

Carry a little reminder of what we're all about- strength, movement, and good energy, clipped and ready to go wherever you do!

To celebrate their arrival, the first 20 are loaded in the Glofox shop at $15 (a little early bird love 🤍) After that, they'll be back to $18 retail.

Perfect for your keys, gym bag, or everyday tote. Available in studio. I'm a little obsessed 😍

Stay strong, stay hydrated and have some fun ✨
Grab them while they're here

Powered by sunshine, Fisher and this crew 🫶 This weekend deserved more photos but also low photos, high vibes 🐠 🌞 ✨ ...

01/02/2026

09/10/2025

The Royal court of Queens 👑 celebrating our very own Queen with the Coronation Games this morning 👸🏼 🎯♠️
Happy Queens birthday weekend , the reign continues 💪🏽 💛 Still slaying the throne and leading the court in positivity and style. The Crowns were on, glutes were slayed and the cores were working so hard the ladies in waiting can retire their corsets indefinitely 🍑 👑 💪🏽 💛

04/10/2025

We have kids classes starting this term!

Thursday 3:30 is full so we decided to change the Tuesday 3:30 to boxing as well.

3:30 classes are for our younger crew 6-10ish
4:15pm is for the older crew 12-14

Classes are 40 minutes long, $15 a class for 10 weeks.

Nice and local in the Kamo shops 🥊

Address

475b Kamo Road
Whangarei
0112

Opening Hours

Monday	6am - 7pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 7pm
Friday	6am - 4:30pm
Saturday	6am - 10:30am

Website

http://www.basebody.co.nz/

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Helping people build their health, fitness and vitality from the base. Get the base right and it is the springboard for achieving amazing results for my clients. We work on the head to the heart for action that pulls you towards achieving your goals.