Tracy Cartwright Constellations-Healing-Insight

10/12/2025

As the year moves forward, it’s natural to notice patterns that no longer serve you, in your relationships, your choices, or your own inner world.

Releasing isn’t about forcing change or judging yourself.

It’s about gently noticing what weighs you down, offering compassion, and making space for what your heart truly desires.

Take a moment, breathe, and invite your body, mind, and heart to release what no longer belongs, making room for presence, clarity, and new beginnings.

08/12/2025

The holiday season can stir up more than just excitement; it often brings old family patterns, expectations, and unspoken dynamics to the surface.

How we respond, feel, and move through these moments is deeply connected to our family system.

Sometimes we carry echoes from generations past without even realising it.

This season, give yourself permission to pause, notice, and reflect.

Observe the patterns, feel what arises, and offer compassion to yourself and others.

04/12/2025

In this episode, I sit down with to explore the beautiful, sometimes challenging work of Family Constellations. How our family systems quietly shape our relationships, choices, and wellbeing.

We talk honestly about grief, ancestral patterns, and unresolved family dynamics, and Nadine shares practical tools to reconnect with your roots, release what no longer serves you, and step into clarity, healing, and freedom.

This conversation is a gentle yet powerful guide to understanding and transforming your family story.

🎧Listen now on Spotify, Apple Podcasts, or your favourite platform.

01/12/2025

Healing doesn’t always roar.

Sometimes it begins with one quiet, steady moment of courage, the choice to turn toward your own truth.

Your ancestors feel that choice.

Your lineage shifts because of it.

Softness with courage is still courage.

29/11/2025

In the family system, even the smallest release can move through generations like a quiet wave.

A single insight… a moment of letting go… a recognition of someone long forgotten — it all ripples outward.

Your healing becomes a gift your lineage feels.

What you choose to release today might be the freedom your future family inherits.

27/11/2025

In this episode of Constellations and All That, I explore what it means to truly belong to your family, your ancestors, your community, and yourself.

I’ll guide you through a gentle exercise to connect with the energy of belonging and create your own personal resource for support, love, and connection.

Whether you’re familiar with family constellations or just curious, this episode is a heart-centred invitation to feel seen, supported, and connected. 💛

Share your reflections with me here on Instagram.

🎧 Listen now on Spotify, Apple Podcasts, or your favourite platform.

27/11/2025

✨ WIN THIS FOR YOURSELF OR A MUM TO BE ✨

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🎁 Winner announced: 10th December.
📍 Open to NZ residents only.
⚠️ This giveaway is not affiliated with or endorsed by Instagram or Facebook

26/11/2025

Your ancestors show up in ways you don’t always notice, in your reactions, patterns, fears, loyalties, and even your longings.

When you begin to recognise these subtle echoes, the system loosens…

What belonged to the past can return to the past and you become freer in the present.

Awareness is liberation.

24/11/2025

Healing for yourself is powerful…

But healing for the system is transformational.

When you tend to the deeper field, the ancestors, the entanglements, the unspoken grief, you’re not only freeing yourself, but reconnecting the whole lineage to its natural order.

This work is personal and collective, held in the same breath.

22/11/2025