Maximised Nutrition

03/12/2025

All-Natural Homemade Fertilizer: Using Eggshells, Banana Peels, Horse Manure, Comfrey Leaves:

26/11/2025

I learnt a new garden hack from my neighbor- using comfrey laves as a dynamic accumulator to compost.

21/11/2025

https://youtube.com/shorts/LRtjN6ZM-ho?si=FkQVeq9Xgaim0T6P

Japan might have the smartest school health system in the world—and it shows.In Japan, kids as young as five walk to school completely on their own every day...

21/11/2025

The food we eat is more than just for energy. Nutrients in food are essential to hormones, metabolism, cellular, activities, immunity etc.

Here is an example of how zinc works in our body. In NZ, I understand that most soil is low in zinc. thus it is very likely foods that are supposed to be high in zinc may not be. Instead of taking a supplement, consider getting a blood test done for zinc. It will need to be paid for privately (you can order online through my website) and it is good to get plasma zinc to plasma copper done (they work against each other.

15/11/2025

My friends know I love composting. Lovely to come home to full garden bags of potential mulch material.

15/11/2025

Yum.. my first harvest for this season. Never ending lettuce... Grow, grow, grow your food, do something everyday.. merrily, merrily, life is just a feast (sing in the tune of "row, row, row your boat)

12/11/2025

Something tasty being created in Prem's kitchen! I love playing with flavors.

12/11/2025

A beautiful Winter Wellness pack from one of the organisations I serve. Relationships matter.

09/11/2025

Getting into my gardening mode and learning about how to make soil from mulch cardboard etc. Here is a video of today's work.

03/08/2025

Are you addicted to sugar? Perhaps it is an indication of something else?

31/07/2025