Shraddha Yoga and Meditation

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Shraddha Yoga and Meditation

Morning & evening hatha for all. 75min classes. 7 per week. Āsana (poses), Pranayama (breathing), Yoga Nidra (deep relaxation). www.shraddhayoganz.wordpress.com

Move Breathe Relax for Flexibility Strength Balance. Whangārei district. 4 also on Zoom. Individual/small group by appointment. Shraddha Yoga and Meditation Trust is a Lifestyle Education Trust and a registered charitable trust whose aim is to make Yoga and Meditation and their benefits known and readily available to everyone in New Zealand. Donations are welcome and are tax deductible for donations over $20 NZ. The Trust is committed, in attaining its purpose, to:

- inspiring people to reach their full potential by using the scientific systems of yoga to evolve the whole person: the physical, the vitality, the mind and emotions, wisdom, ethics and a higher quality of relationships, and the realisation of the spiritual reality of each of us;

-respecting the cultural diversity of people and encouraging people from all nationalities to utilise the Trust’s facilities and services; and
maintaining the highest standards of professionalism and integrity.

-To live a yogic lifestyle means that a person is integrating the principles and practices of yoga into their daily routine for a healthier, more peaceful and meaningful life that

- allows the aspects of head, heart and hands to work together harmoniously;

- evolves the whole person: the physical, the vitality, the mind and emotions, wisdom, ethics and a higher quality of relationships, and the realisation of the spiritual reality of each of us; and

- integrates the two aspects of our external everyday living and our inner discipline so that we are able to become truly human and find ways of inner and outer expressions that nurture and develop positivity, creativity, and openness within us;

Please visit our website for more information.

09/12/2025

We love Wednesdays!
Hatha Yoga & Pranayama Wednesday 9am CITY YOGA
and
Kara Kokopu Wednesday 5.30pm YOGA 🧘

08/12/2025

Hi everyone

'Tis the season ... and it's a hot one too - we're still yoga-ing on, with intent, love and joy.

Thanks for your commitment to coming to yoga class until we finish on Dec 18. 💛🕉🧘💚🙏🧘‍♀️🌸🌞🧘‍♂️

Our shared lunch at Turmeric is planned for 12 noon on Friday 19 December - that's at the Indian restaurant in Quality Street.

It's a lovely chance to see each other, perhaps for the final time this year, to socialise and celebrate both the Xmas season and the year of yoga community and friendship.

I will send out a newsletter. Do let Rishi Iyer or Anandaradha Radhe or Jill Knightly know if you want to come so that Jill can manage the booking for us.🌸💛🙏

fans

05/12/2025

Rishi Iyer Shraddha Yoga and Meditation Rishi Iyer - Music Anandaradha Radhe Whangarei City YOGA

03/12/2025

Time for Thursday 10am CITY YOGA and Tamaterau Thursday 5.30pm YOGA 🧘‍♀️🧘‍♂️🧘

A beautiful Thursday of yoga ... 'til Dec 18 🧘

02/12/2025

Wednesday yoga!

01/12/2025

Tuesday 10am CITY YOGA

Tuesday 5.15pm CITY YOGA

Both in the beautiful hall in Kensington, Whangārei

🕉🙂💟

30/11/2025

Poroti Mangakahia Monday 5.30pm Yoga is on in the upstairs lounge at Mangakahia Sports Complex.

Come join us! It's also on Zoom.

Rishi Iyer 0277104347 🕉

28/11/2025

Tamaterau and Kara Kokopu are 2 of the 5 venues where Shraddha Yoga and Meditation teach 7 x 75 min hatha yoga classes, 4 of which are also available on zoom!

Address

PO Box 10084, Te Mai
Whangarei
0143

Website

https://shraddhayoganz.wordpress.com/

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