The Space - Whangarei

31/10/2025

Escape to The Space for the ultimate Outdoor Wellness experience

Take a moment for yourself and rejuvenate with access to our sauna, cold plunge, yurt for Yoga, Pilates, workshops and Qi Gong sessions, and serene native gardens, all nestled beside a freshwater spring and soothing stream.

Perfect for post-training recovery, stress relief, or simply enhancing your wellbeing and longevity, The Space is your haven for natural restoration.

👉 Book your session through our website and discover the difference.

30/10/2025

29/10/2025

Start your weekend off with movement and mindful recovery
Flow through a gentle Pilates session in the yurt, then treat yourself to contrast therapy by adding on a Sauna and/ or Cold plunge before or after the session

Just bring yourself and leave refreshed , grounded and ready for a good weekend

28/10/2025

My weekly routine? 15 in the sauna, 2 in the plunge, done 4 times per week

When did I start noticing a difference? After 2 weeks I started to notice my tolerance change , I was able to handle the heat much easier and the cold plunge became a rush

What Improves most for me using contrast therapy ? Probably sleep , recovery after gym sessions and mental clarity. I always come out feeling good and like ive done something to help my wellness

27/10/2025

Why add a sauna to your weekly routine?

Here are some of the strongest reasons, tied to research, for why a weekly sauna session is worth including.

1. Cardiovascular & longevity benefits

Regular sauna bathing is associated with lower risk of cardiovascular death, reduced blood pressure and improved vascular health. For example:

In a large Finnish cohort, people using a sauna 4-7 times per week had substantially lower risk of fatal cardiovascular disease compared to those using one once a week

Experimental studies show that just 30 minutes in a sauna led to a drop in systolic blood pressure and improved vascular compliance (i.e., the ability of arteries to expand) likely contributing to the long-term benefit. 

A review article describes sauna use as a “probable means to extend healthspan,” via repeated mild heat exposure triggering protective mechanisms. 

So, incorporating even a single sauna session weekly may help support your cardiovascular system and overall longevity.

2. Improved blood flow, lower blood pressure, exercise-like effect

Being in a sauna raises heart rate (sometimes to the range you get during moderate exercise) and causes vasodilation (widening of blood vessels).

One study saw heart rate jump and vascular stiffness drop after sauna exposure. 

The heat load acts similarly to low-moderate intensity exercise on the circulatory system. BioMed Central+1
So a weekly sauna is like giving your circulatory system a “gentle workout” + rest at the same time.

3. Stress relief, mental-health boost & better recovery

Saunas help activate the parasympathetic (“rest & digest”) nervous system, reduce stress hormones, and promote relaxation:

A comprehensive review found sauna bathing is associated with better quality of life, improved mental health, and relief of symptoms like headaches and arthritis. 

The relaxation and heat-exposure may also support sleep quality by helping regulate body temperature and calming the nervous system. UCLA Health

4. Nature-rooted sauna: amplifying benefits
If that sauna is in or around nature (trees, fresh air, wood surrounds), you gain extra benefit from being in a natural environment.

24/10/2025

As it heats up , the cold plunge is starting to feel super refreshing.
In combination with the sauna , your body and mind get a whole bunch of insanely cool benefits!

23/10/2025

Lately at The Space....

23/10/2025

No plans? No problem. The sauna’s hot, the plunge is cold, and the lawn’s sunny (hopefully) —exactly how a long weekend should feel. Come relax, recharge, ooh and check out our new yurt!

We are open from 11am friday , Saturday and sunday!

Head to our website to book a session

19/10/2025

Qi Gong is a gentle movement practice that combines breath, posture, and flowing sequences to help you feel more balanced, calm, and energised — from the inside out.

Each session focuses on releasing tension, improving circulation, and supporting your body’s natural energy flow. It’s low-impact, accessible to all levels, and pairs beautifully with other activities like surfing, swimming, running, yoga, or simply… life.

You’ll leave feeling centred, clear, and recharged.

Led by Amanda Wright — certified Qi Gong teacher, breathwork coach

Every Tuesday evening at 5.45pm The Yurt , combine with a sauna and cold plunge to enhance the healing

19/10/2025

The Next Calm Collective with Marie is Now Open for Booking!
Join us for a rejuvenating half-day retreat designed to restore your mind and body.

Experience a harmonious blend of yoga, breathwork, sauna and cold plunge, all set within the warm, tranquil atmosphere of the yurt.

Enjoy a light, refreshing snack and take time to reset, reconnect, and unwind.

Spaces always go quick , head over to our website to book

25/09/2025

New Yoga Flow Classes – Starting This Saturday! 🧘‍♀️

We're thrilled to launch our brand new Yoga Flow classes, kicking off this Saturday, the 27th at 10am !

Just bring:
Yourself
A towel
A water bottle

We have brand new mats and equipment from Manduka

The class takes place in our brand new yurt, surrounded by the beauty of nature for the ultimate grounding experience.

Want the full retreat vibe? Stay after class for a rejuvenating sauna + cold plunge session – the perfect reset for body and mind.

Spaces are limited - see our website for bookings

Move. Breathe. Sweat. Chill. Repeat.