Baby Sleep Consultant

08/11/2025

From 2-hour wakeups to dreamy sleep ✨
One mum followed the 10 steps in my 4-month regression guide and the results speak for themselves.
Not always easy, but so worth it. Ready to reclaim your nights? DM me and
I’ll send you the link X

07/11/2025

I often see posts on social media from people claiming that night wake ups are normal (hey no arguments from me, we all know humans sleep in cycles at night and at the end of these cycles, we wake and go back to sleep... just look at your fit bit app to see how much you sleep at night).
They claim that if night babies weren’t meant to wake at night, they wouldn’t and therefore there is no need for sleep training..... um.....
Sleep training isn’t about changing biologically normal sleep patterns.... once again for those who didn’t hear me. Sleep training isn’t about changing biologically normal sleep patterns.
I can’t sleep train myself to not have sleep cycles, and I can’t sleep train your baby to not wake at night...

I often see posts on social media from people claiming that night wake ups are normal (hey no arguments from me, we all know humans sleep in cycles at night and at the end of these cycles, we wake and go back to sleep... just look at your fit bit app to see how much you sleep at night). They claim t...

06/11/2025

🎧 Tune in now and get the clarity and confidence you need to decide if the Ferber method fits your family.

Comment Ferber and I’ll send you the link to listen.

05/11/2025

When is it time to call in the experts?
This is a tricky question to answer.
There are lots of sleep issues you can solve at home yourself by looking at things like sleep environment, awake time, and how your little one goes off to sleep.

But how do you know when it’s time to call in the experts to help you get on top of things? I’ve put my top four tips in this blog for you!

This is a tricky question to answer. There are lots of sleep issues you can solve at home yourself by looking at things like sleep environment, awake time, and how your little one goes off to sleep. But how do you know when it’s time to call in the experts to help you get on top of things? I’ve ...

04/11/2025

Why are baby naps SO hard?! 😩 If your little one only naps for 30 minutes (or not at all), you’re not alone and it’s not your fault. Naps are biologically trickier than night sleep, but there ARE ways to make them better!

In this series, I’m breaking down the top 5 reasons naps feel impossible and what you can do today to help your baby nap longer and more consistently. 💡

✨ From missed sleep windows to the dreaded “non-sleep zone” (hello, 3pm!), this is your go-to nap troubleshooting guide.

📥 Want a step-by-step plan to fix short naps? Grab my 7 Days to Longer Naps guide and see a difference in just one week.

03/11/2025

We’re often asked by parents about how they can support their children to sleep well at daycare, or how to minimise any disruption in hard-earned sleep that starting daycare might bring.

I’ve put together the following guide to help you make the transition easier from a sleep perspective, and to help your little one protect their precious zzz's...

We’re often asked by parents about how they can support their children to sleep well at daycare, or how to minimise any disruption in hard-earned sleep that starting daycare might bring. I’ve put together the following guide to help you make the transition easier from a sleep perspective, and to...

01/11/2025

Sleep Consultant Tip: Most parents give up on nap training way too soon.

Did you know? It often takes 5–7 days of consistent Ferber nap training before you see real improvement and sometimes up to 2–3 weeks for full nap consolidation.

Here’s why naps are trickier than night sleep:
🔹 Less sleep pressure in the day
🔹 Higher cortisol (awake hormone)
🔹 More external distractions
🔹 Less melatonin to help them doze off

In our new blog, we outline how to set your baby up for nap success using the Ferber Method, step-by-step, with real-life tips and timelines.

📘 Learn when to start, how to manage crying, and why consistency beats “rescuing” a nap every time.

🧠 It’s not just about crying intervals — it’s about context, routine, and understanding your baby’s cues.

👉 Read our full blog – comment below and I’ll send you the link ♥

31/10/2025

Up there with the amount of time new mums spend talking about sleep is the also common, and somewhat associated subject; feeding.

I entirely agree that back in the 1970s, the formula companies were in the wrong and were pushing for profit over health; benefitting from selling it to parents who didn’t need it.

However, I also wonder if we’ve gone too far with the “breast is best” diatribe and it’s affecting maternal mental health.

This is in no ways an anti-breastfeeding post; I am instead wanting to balance the thinking...

Up there with the amount of time new mums spend talking about sleep is the also common, and somewhat associated subject; feeding. I entirely agree that back in the 1970s, the formula companies were in the wrong and were pushing for profit over health; benefitting from selling it to parents who didn....

30/10/2025

From cat naps to dreamy stretches, this guide turned 30-minute snoozes into 2-hour naps in just days! 😴✨
Comment 7 days below and I’ll send you the link to my guide ♥

29/10/2025

When it comes to sleep disturbances, many of us think of snoring as little more than an annoyance; few believe it to be indicative of a bigger issue.
According to Starship hospital ENT experts, one third of children in New Zealand snore and 10% snore most nights.

However, as a symptom, snoring is chronically underappreciated and rarely reported to GPs as a problem...

When it comes to sleep disturbances, many of us think of snoring as little more than an annoyance; few believe it to be indicative of a bigger issue. According to Starship hospital ENT experts, one third of children in New Zealand snore and 10% snore most nights. However, as a symptom, snoring is ch...