Food Heals by Jane

03/04/2026

Well it's that time of year again, Easter. Where everyone is indulging in buns and chocolate. Families gather together and eat sugar. It's a treat, a nice thing to share. Or is it? Sugar ages us, wrecks our microbiome, feeds cancer cells, causes metabolic diseases... so not really a good thing after all. A treat. Or a recipe for disaster?

01/04/2026

Eating more protein helps enormously for so many reasons. Less hungry, better mood, sleep better, more energy and on and on it goes. As the person in the kitchen cooking all the meals, here is some sneaky ways of slipping more animal protein in. Hollandaise sauce, pour over veg or meat. Boiled eggs, cheese and meat in salad. Throw an egg into whatever mash you do- cauliflower, potato, pumpkin, makes it lovely and creamy. Bacon pieces are amazing to add flavour and extra protein. Chuck it in whatever vege dish you make. Before long you'll find that your plate of food has a greater amount of animal rich food and less of the veg. You'll feel so much better too.

31/03/2026

How many eggs do you eat in a day?

28/03/2026

28/03/2026

I always believed that after women gave birth it would then be normal for them to get up to p*e in the night forever after. And I did, at least once, sometimes more times in a night. But of late I have come to realise it was because our bodies were toxic. Most nights now I don't get up to p*e. It feels amazing. Another win for carnivore.

27/03/2026

For those on a carnivore diet, is it just a healing tool for you before you go back to plants, or is it forever?

Being it saved my life, it's definitely going to be a lifetime practice for me!

26/03/2026

Make tallow yourself and save money and have amazing skin.

26/03/2026

The scales haven't changed much since starting carnivore a month ago. But what has changed is my measurements. And clothes are fitting better. You know how many of us women have 3 sets of clothes. Our clothes for fat days, normal clothes and the skinny ones we hope to get into one day. Well those skinny ones are being tried on of late and I'm pleased to say they fit! But more importantly than weight loss or looking good in tight jeans, my health is improving day by day. I remind myself of that when I step on the scales and see no improvement. Those scales need to go into the naughty corner for awhile methinks.