Food Heals by Jane

05/11/2025

What do my meals look like? Something like this. A beautiful steak from our local butcher. Some veges and hollandaise sauce over the top. Plenty of fat and protein. Tastes amazing. Keeps me full for hours. I eat very simply and don't spend hours in the kitchen.

05/11/2025

I've spent a few days working in the garden recently. It's relaxing and calming. It's reminded me of a time a few years ago when I was anything but calm. Very unlike me, I headed to the doctor convinced I needed anti-depressants. I just wasn't coping. After trying them for a day or two and feeling more unwell on them I decided no meds. I needed to conquer this myself. So I took myself into mother nature. She helped to heal me and calm me. I started seeing the beauty around me, the birds singing, the calming green of the bush. Exercise, mother nature and taking myself away from social media for awhile really worked. I'm not on meds still today. Instead I deal with my mental health with good food, a few key supplements like magnesium and time spent in nature. It works really well.

03/11/2025

Considered a 'miracle drink'. Haha. Juicing beetroot, carrots and apple will not heal whatever ailment you have. Instead it will wreck havoc on your body. It is far too high in oxalates. The apple isn't the problem. Beetroot is very high in oxalates. Carrots prepared in this way is also very high. If you want to eat a small amount of carrots boil them to reduce it to about a medium oxalate level. Juicing creates so many problems. Too high in fructose which can affect your blood sugar. Too high in anti-nutrients. If you want to drink your food then stick to raw milk or kefir with an added egg and maybe an avocado.

03/11/2025

03/11/2025

Oxalates sre toxic.

01/11/2025

I've been to those natural health professionals who recommend product after product of expensive items or testing or devices. Yes some of them will work and be beneficial. But who has the money to spend hundreds on these items. I'm not about products. First and foremost it's about food. I'll tell you how to achieve health cheaply and effectively. Sometimes I might recommend a product, but it's always an option. If you have a limited budget but really need some help with your diet, come see me. PM me for an appointment.

01/11/2025

I love the idea of carbs. The smell of bread baking, paired with heaps of butter. The sight of cakes, a work of art. The pizza, pasta, potatoes... but I also remember back to the time when eating these foods, my health wasn't so good. It just isn't worth it.

01/11/2025