28/09/2025
πΏ Get the Most Out of Your Lymphatic Massage πΏ
Whether itβs your first session or youβre a regular, hereβs how to maximize the benefits of your lymphatic drainage massage:
π§ Hydrate Before & After: Drinking water helps flush toxins and keeps your lymph flowing smoothly.
π₯¦ Eat Clean: Avoid heavy meals, alcohol, and processed foods 24 hours before and after your massage for optimal results.
πΆββοΈ Move Gently: Light walking or stretching post-session helps stimulate lymph flow even more.
π Rest & Recover: Donβt plan anything too intense right after. Give your body a chance to heal and detox.
π§ββοΈ Breathe Deeply: Deep, diaphragmatic breathing enhances lymphatic circulation naturally.
β¨ Consistency is key! A series of sessions is often more effective than just one.
β‘οΈ Ready to feel lighter, less bloated, and more energized? Book your next lymphatic massage today!
π© Message us for availability or questions.