Movement has always been one of my passions. I believe that anybody can move no matter what your physical abilities or restrictions are. As a dancer at heart, I am honored to be part of the BASI Pilates family and to be able to share my passion for movement. It is much more than just exercise. You get to know your body and its movement patterns. You stabilize, strengthen and mobilize as you learn to move optimally. Pilates is functional exercise training, this means that it will enable you to do what you do everyday, just better and more effectively as your muscles learn what their functions are are how they were created to move. We are all unique, and our bodies move in a unique way. At Unica Pilates we work together to embrace and celebrate our unique bodies and how they move. No judgement and comparing, only sharing our goals and progress as we get stronger, leaner effective muscles. Private Sessions are available for the individual that wants personal space, post operative rehabilitation, disabilities or postural misalignment as scoliosis. Duet, Trio classes also available for husband-and-wife ; BFF's ; colleagues ; mother-and-daughter etc. Group sessions accommodate 8 individuals, male or female. We offer fundamental and intermediate level classes. Pre- and Post Natal Classes are also available to motivate you and keep you strong and toned before, during and after pregnancy. Baby Massage Course - this is a 5 week course where you get to share and build the beautiful bond with your baby. Improved sleep, digestion, immunity, growth...only to name a few of the numerous benefits. Email me for more information on the courses. The Booty Barre is a fun, energetic workout that fuses technologies from dance and Pilates that will tone, define and chisel the whole body. Booty Barre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre and music. All ages and fitness levels are welcome. This really is a fun class to do and you will surely feel it two days after, but sure to be back for MORE! Eunice van Staden is your passionate instructor who will ensure you have a good, deep, fun workout. She has been teaching Pilates since 2011. Your instructor's qualifications:
BASI Mat Diploma
BASI Comprehensive Diploma
BASI Pilates through Pregnancy
Certified Booty Barre Instructor
CIMI Certified Infant Massage Instructor
International Certificate in Clinical Nutrition
(Nutritional Therapy)
Diploma in Aromatherapy
CIDESCO International Diploma in Somatology
