05/02/2026
Hastapadasana (Hand to Foot Pose)
An essential step in Surya Namaskar that deeply works on the spine and nervous system.
In this posture, the forward fold helps release stiffness from the neck, shoulders, and lower back, while gently stretching the hamstrings and calves. When practiced mindfully, it improves blood circulation to the brain, calms the mind, and supports better posture.
โจ Helpful for:
โข Back pain
โข Neck stiffness
โข Spinal flexibility
โข Mental clarity & grounding
โ ๏ธ Practice with awareness bend from the hips, keep the knees soft if needed, and never force the stretch.
Move with breath. Listen to your body. Let the posture heal, not strain.
