Bree Naomee - Integrative Health

03/04/2026

The Rhythm of Life: Aligning with the Body Clock 🕰

Every living being on Earth moves in rhythm. The sun rises and sets, the tides shift, flowers open and close and our bodies are no different.

Within each of us exists an inner clock, a 24-hour system governing sleep, hormones, digestion, energy, and repair. When we live in sync with natural light, the body thrives. Energy flows, digestion strengthens, and the mind feels clear.

But when this rhythm is disrupted by late nights, artificial light, and irregular habits, the body loses its sense of timing. Hormones fall out of balance, digestion weakens, and over time this leads to fatigue, disharmony and even dis-ease.

Traditional Chinese Medicine deepens this understanding through the Body Clock; a 24-hour map of how energy moves through the organs. Each system has its time to restore, process, and renew.

When we begin to align with this rhythm, the body returns to harmony, clarity, and ease.

02/04/2026

New York City unplugged ✨

I’m getting ready for some NYC action. There’s a lot of people that need my support right now so I’m stepping in.

I’m getting called time and time again to share the love in the big smoke 💨

But I’m not here to sugarcoat anything.

I personally know people stuck in the endless loop of modern medicine and it brings me to tears because I can see exactly what’s happening. People are drowning in the western medical system and calling it care.

And it’s time to wake the f up.

This system is not designed for health. It is designed to suppress symptoms and keep you dependent.

Symptoms to labels.

Labels to meds.

Meds to side effects.

Side effects to more meds.

Round and round you go.

And no one is asking why. No one is getting to the root. Most of the time they’re not even looking.

And I’m not blaming anyone. Most people are doing the best they can with what they know.

But It’s time to question those systems.

And let’s be real for a second… we’ve been conditioned to ignore our bodies. Conditioned to doubt ourselves.

Conditioned to hand our power over without question.
To people who are burnt out, sleep deprived, and pushed through a system that doesn’t even support their own health.

Doctors working insane hours, running on fumes, expected to make life altering decisions in that state.

And we’re told this is the gold standard?

The whole thing feeds itself. And people just keep getting sicker.

Something has to change.

And it starts with YOU!



Repost .world

01/04/2026

There’s a reason you feel depleted, wired, or like you’re holding more than you can explain.

Your body isn’t just physical. It’s energetic. And it’s always responding to how you live, how you move, and what you carry.

BioEnergetics is the understanding of how energy is created and expressed within the body… but also how easily that flow can become disrupted through stress, lifestyle, and unprocessed emotion.

When that happens, you feel it. Not just as fatigue, but as tension, overwhelm, or a sense of being out of rhythm with yourself.

Harmonizing this isn’t about pushing harder or doing more.

It begins with Yin… with slowing down enough to truly replenish. Through rest, stillness, and proper nourishment, the body can begin to restore what’s been depleted.

From there, it’s about finding balance. Supporting the nervous system through breath, gentle movement, and rhythm so your energy becomes more stable and sustainable.

And then, softening what’s been held. The tension, the patterns, the emotions that haven’t had space to move. As they begin to release, energy can flow more freely again.

Because your body already knows how to find balance. It just needs the right conditions.

31/03/2026

If your digestion is off…. which really means your life is off… 🙃 your breakfast is the first place to look 👀 👇🏼

Between 7-9am your stomach is at its peak. Your digestive fire is strong and ready to receive nutrients (7-9pm + is the opposite).

And yet most people have it backwards… skipping breakfast, coffee first or starting the day with something sweet.

Yep that fruit smoothie ain’t the best way to start your day as it gives you a massive and detrimental glucose spike.

A warm savoury protein breakfast changes everything.

1. It gives you steady energy to move and think clearly
2. It keeps your blood sugar stable
3. It supports your gut instead of stressing it

Think simple:
Eggs/Tofu or lean meat + veggies (eat veggies first)
Gluten Free Bread with protein
Brown rice/Quinoa + protein

The answer is on ya’ fork!

This is Bio Chemistry NOT some random new age diet.

Honestly this is one thing a lot of my clients have backwards and once back into a bio supportive rhythm the body begins to balance.

Just ONE piece of the puzzle 🧩 anyway.

If you want to know more I have loads of yummy recipes, educational classes and LIVE weekly coaching inside the Healing Pod waiting for you!

Comment HEAL and I’ll send you the deets.

31/03/2026

Everything you take in becomes part of you. Every bite, breath, sound, and story is absorbed through the delicate systems that keep you alive.

Absorption extends far beyond food. It is the media you consume, the conversations you hold, and the beliefs you entertain.

Your body is in constant conversation with everything you consume.

The food you eat, how you eat, your thoughts, your general attitude, the air you breathe, the environment you live in, the people you choose to surround yourself with, the words you speak; this is all absorbed in your body and informs the behavior of your cells.

From autoimmunity to Super Immunity 💥

Learn more at www.breenaomee.com

30/03/2026

Still not over how breathtaking Huchuy Qosqo was today 🤍🇵🇪

Perched high above the Sacred Valley, Huchuy Qosqo truly lives up to its name “Little Cusco.” From the moment you arrive, the views stretch endlessly across the Andes, with layers of mountains and valleys that feel almost unreal.

Unlike more visited sites, there’s a sense of stillness here that lets you really take it all in the history, the landscape, the energy of the place. Walking through ancient terraces and stone structures that have stood since the time of the Incas.

Absolutamete increíble 💚

27/03/2026

I did a backflip on the price of this program that is.... and it won't be happening again trust me! At midnight tonight we change back to the real price...

TODAY ONLY you can get the 12 Week Private 1:1 Integrative Health Program at 75% OFF.

Stop managing symptoms. Start understanding what’s actually going on.

From frustration to FREEDOM!


There are just 3 places remaining on this countdown.

Sign up before midnight.

Get the massive discount.

Book your first session in the next 2 weeks.

Start your journey to a life of optimal vitality. Symptom FREE.

This is a private program + group container where you receive both direct 1:1 private sessions and the structure of the full program.

Personalized support, consistency, integration and accountability.

The kind that creates:
– clarity around what your body actually needs
– a deeper understanding of what’s driving your symptoms & how to reverse them
– the ability to respond differently, instead of repeating the same patterns
– real, steady progress that holds

Included:

• Initial Integrative Health Assessment + 30day plan
• Monthly private 1:1 sessions
• Full access to the Healing Pod program
• All tools, practices, and resources

The price is $1997. TODAY YOU HAVE AN OPPORTUNITY (well for approximately the next 7hrs, depending on when you open this email!)

The full 1:1 + group program is yours for $497usd ONLY.

I know it's insane but those that know me know that I'm a little cray cray and I LOVE helping people Heal for Real and live their best life!

This is the final time it will be available like this.

If you’ve been considering it, now is the time to decide.

Bree

26/03/2026

This can feel like a hard truth to meet… because most of us have been deeply conditioned to believe that life is happening to us.

That our circumstances, our past, our relationships, or even our biology are the reason things are the way they are.

This conditioning keeps us in a subtle state of powerlessness, where blame feels easier than ownership. But the moment we begin to see that we are not victims of our reality, but active participants in shaping it, life begins to present itself in new ways.

It doesn’t mean denying pain, challenge, or injustice… it means choosing to meet life with response-ability. The ability to respond, consciously, courageously, and with full ownership of the direction we choose next.

The grandest act of self-love and the most powerful healing tool of them all. 💗

Bree Naomee

26/03/2026

Ok loves Los Elementos Peru Retreat in May is officially SOLD OUT 🇵🇪

However, if you missed the boat 🚤 not to worry…

I have some very exciting news to be announced in the coming weeks so keep yo’ eyes 👀 peeled 🍌

In the meantime you can also join me LIVE online from anywhere in the world and experience the magic of radiant vitality through my signature Integrative Health & Functional Medicine Program 🪄

Also…. NYC I am coming for you! 🌃

In-joy,

Bree Naomee

24/03/2026

LEARN THE EXACT METHOD I USED TO HEAL ULCERATIVE COLITIS & LIVE OVER 10 YEARS SYMPTOM FREE!

FROM AUTOIMMUNITY TO SUPER IMMUNITY

If You’re Doing Everything Right… And Your Body Still Isn’t Healing, This Will Show You Why.

A simple 5-day guided experience to help you understand what your body is really asking for… so you can stop second-guessing and finally move forward with clarity.

If you’re managing autoimmune symptoms but not healing, this is for you.

You’ve cleaned up your diet.

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You’re functioning but you’re not free.

Inside this 5-day experience, you’ll learn how to stop managing symptoms and start working with your whole system so healing can finally make sense.

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👉 Begin the 5-Day Journey Now for just $47usd (total value $654)

In just 5 days, I’ll guide you through the exact integrative framework I used to heal from a severe Autoimmune condition - Ulcerative Colitis and reclaim my energy, stability, and trust in my body without restriction, overwhelm, or endless protocols.