10/10/2025
𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐚𝐲 🧠💤
This year’s World Mental Health Day falls on a Friday, offering a timely reminder to pause, reflect, and prioritise rest after a demanding week.
When sleep falters, so does our capacity to manage stress, regulate emotions, and maintain perspective. Supporting healthy sleep is therefore fundamental to mental wellbeing.
At the European Sleep Research Society, we recognise the importance of this interrelation, and we remain committed to fostering dialogue and promoting education on the role of sleep in mental health. To mark the occasion, explore our latest Sleep Science Friday (SSF), featuring research on access to evidence-based insomnia care, and revisit - if you haven’t yet - the Mental Health Track from eSleep Europe, now available on demand.
➡️ Our latest SSF: https://ow.ly/xqvx50X9QFi
➡️ Access Mental Health Track here:
https://events.zoom.us/ev/AkvSQZ1Utt6vM_C6HhSZORaUquc3q9ESZnsCPVdYlRTy3-FIYvOB~AlN-oXmGkbMyfyzeAEadQwRfnsI3ftCBxP11ULDk-G2SIw33urnozd5ZbAZ0atYX6QdIV8Nx4Aam4zzZ0BaIGx4cIQ
Take Some Rest, You Deserve It.