HEATNutrition

HEATNutrition 🌱Certified Nutritionist-Fatloss Specialists
🥗Weekly Meal Prep
🏋️‍♂️Small Group&Personal Training

🔥 HEAT Nutrition’s new weekly menu just dropped — and it’s bringing the flavor 🔥Whether you’re keeping it low carb, buil...
06/11/2025

🔥 HEAT Nutrition’s new weekly menu just dropped — and it’s bringing the flavor 🔥

Whether you’re keeping it low carb, building muscle, or just want meals that actually taste amazing, this week’s lineup is packed with bold, high-protein options to keep you on track 💪

💥 Fan-favorite alert: the Buffalo Keto Power Bowl is back — spicy, satisfying, and perfect for your goals.
✅ New meals weekly
✅ Low carb & double protein options
✅ Built for busy schedules & big goals

Click the link in our bio or head to 👉 orderheatnutrition.com to grab your meals before they’re gone!

🔥 Fuel your body the HEAT way with meals that work as hard as you do! Whether you’re dialing in your routine or just wan...
17/10/2025

🔥 Fuel your body the HEAT way with meals that work as hard as you do! Whether you’re dialing in your routine or just want healthy meals that taste like real food, this week’s lineup has you covered 💪🍴

Here’s what’s on the menu:
🐟 (NEW) Garlic Herb Tilapia Bowl ⭐
Oven-roasted tilapia filet over yellow rice and quinoa, served with sautéed carrots, green beans, and a fresh lemon wedge. Clean, flavorful, and packed with lean protein.

🫐 (NEW) Blueberry Cobbler Oats ⭐
Creamy vanilla oats with fresh blueberries and granola. Warm, sweet, and perfect for cool mornings.

🍫 (NEW) Chocolate Lover’s Protein Pancake ⭐
Triple chocolate Kodiak pancakes topped with milk, dark, and white chocolate — served with sausage and sugar-free syrup. For the chocolate-obsessed.

🥗 Chicken Cobb Salad
Shredded chicken, egg, ham, bacon, cheddar, and crisp veggies — served with honey mustard dressing. A protein powerhouse.

🌯 Caesar Salad Wrap
Blackened chicken thigh, chopped bacon, parmesan, and lettuce in a high-fiber wrap. Comes with a side of creamy Caesar.

🍝 Bacon Cheeseburger Pasta
Ground beef, diced bacon, veggies, and light cheese tossed with penne or zucchini noodles in tomato sauce. Big flavor, zero bloat.

👇 Hungry yet?
Click the link in our bio and use code IGNITE for 20% OFF your first order! 🔥

🔥 75+ Pounds Down This September! 🔥Our HEAT members showed up, stayed consistent, and the results speak for themselves. ...
07/10/2025

🔥 75+ Pounds Down This September! 🔥

Our HEAT members showed up, stayed consistent, and the results speak for themselves. Over 75 pounds lost in just one month — through dedication, accountability, and hard work 💪

Way to go TEAM HEAT 🔥Let’s keep up the momentum!

🔥 Fuel your body the HEAT way with meals that work as hard as you do! Whether you’re in full-on beast mode or just keepi...
02/10/2025

🔥 Fuel your body the HEAT way with meals that work as hard as you do! Whether you’re in full-on beast mode or just keeping things clean and consistent, this week’s menu brings the flavor 💪🍴

Here’s what’s on the menu:

🍩 Cookies & Cream Protein Donut
A soft-baked donut topped with crushed cookies and sweet vanilla glaze. Your favorite dessert, made macro-friendly.

🍫 Dark Chocolate Coconut Oats
Rolled oats with almond milk, dark chocolate, almonds, and coconut shavings. It’s rich, creamy, and feels like a treat.

🍎 Cinnamon Apple Pecan Pancake
Kodiak cakes topped with cinnamon apples and pecans, served with sausage and sugar-free syrup. Cozy, hearty, and packed with protein.

🍓 (NEW) Strawberry Walnut Salad ⭐
Shredded chicken, strawberries, walnuts, feta, and poppyseed dressing over crisp greens. Sweet, crunchy, and full of flavor.

🥡 Keto Chicken String Bean Bowl
Chicken thigh in house-made Chinese sauce with steamed cabbage, broccoli, and cauliflower fried rice. Low-carb, high reward.

🌶️ Turkey Chili Bowl
Ground turkey, beans, and veggies in a hearty tomato-based chili — served with your choice of white or cauliflower rice.

🌿 Mediterranean Ground Beef Stir Fry
Seasoned ground beef, spinach, peppers, tomatoes, and feta over yellow or cauliflower rice. Clean, savory, and satisfying.

👇 Ready to lock in your meals?
Click the link in our bio and use code IGNITE for 20% OFF your first order! 🔥

🍁✨ Seasonal Swaps for Weight Loss ✨🍁You don’t have to skip your favorite fall drinks — just make these easy swaps to kee...
25/09/2025

🍁✨ Seasonal Swaps for Weight Loss ✨🍁

You don’t have to skip your favorite fall drinks — just make these easy swaps to keep calories in check:

✅ Go Tall: instantly cuts 100–200 calories
✅ Half the Syrup: fewer pumps = fewer sugars
✅ Skip Whip & Drizzle: saves 80–110 calories
✅ Sugar-Free Syrups: use when available
✅ Milk Swaps: almond = lowest cals, oat = creamier, higher carb

Small changes = big results 🔥 Keep the flavor, lose the excess.

👉 Save this post for your next Starbucks run!

🔥 Fuel your body the HEAT way with meals that work as hard as you do! Whether you’re locking in your goals or just want ...
24/09/2025

🔥 Fuel your body the HEAT way with meals that work as hard as you do! Whether you’re locking in your goals or just want real food that actually tastes insane — this week’s menu is fully loaded 💪🍴

🍫 Dubai Chocolate Protein Pudding
Ultra-rich, velvety chocolate pudding topped with pistachios and fresh strawberries. Decadent, high-protein, and totally guilt-free.

☕ Mocha Chip Protein Oatmeal
Oats blended with chocolate protein, brewed coffee, and topped with chocolate chips. Fuel your grind, morning or night.

🫐 Blueberry White Chocolate Pancake Breakfast
Fluffy Kodiak pancakes topped with white chocolate chips and blueberries — with a side of sausage and syrup. A sweet start with serious staying power.

🌮 HEAT Taco Salad
Shredded chicken, corn, black beans, pico, cheddar cheese, and chipotle dressing. A flavor-packed salad that hits like a cheat meal.

🌯 (NEW) Buffalo Chicken Ranch Wrap ⭐
Spicy-sweet honey buffalo chicken, wrapped with crunchy veggies in a high-fiber tortilla — served with a side of creamy ranch. A client favorite, now upgraded.

🥡 Asian Fusion Bowl
Teriyaki ground turkey with shredded cabbage, broccoli, carrots, and sriracha mayo — served over your choice of rice.

🌽 (NEW) Roasted Elote Protein Bowl ⭐
Taco beef, roasted corn, sautéed onion, and sriracha mayo drizzle over cilantro lime rice — finished with parmesan cheese.

👇 First time ordering? Use code IGNITE for 20% OFF your first order.
Click the link in our bio to grab your meals before we sell out! 🔥

🔥 Our Keto Chicken Mole Bowl made its debut on this past week’s menu—and it was a HIT 🙌 Packed with flavor and macros th...
23/09/2025

🔥 Our Keto Chicken Mole Bowl made its debut on this past week’s menu—and it was a HIT 🙌

Packed with flavor and macros that keep you on track, this one’s quickly becoming a customer favorite 🔥
🍴 Calories: 316 | Protein: 35g | Carbs: 24g | Fat: 9g
✔️ High-protein
✔️ Keto-friendly
✔️ Flavor-packed & ready to go

Ready to start your weight loss journey? Try 5 meals for just $25 when you click the link in our bio 🔗

🔥 Fuel your body the HEAT way with meals that work as hard as you do! Whether you’re tightening up your routine, startin...
18/09/2025

🔥 Fuel your body the HEAT way with meals that work as hard as you do! Whether you’re tightening up your routine, starting strong, or just want something that tastes as good as it feels — this week’s menu has your name on it 💪🍴
Here’s what’s on the menu:

🇮🇹 HEAT Italian Salad
Shredded chicken, olives, parmesan, pepperoni, salami, cucumbers, tomato, and Italian dressing — bold flavor, high protein, and packed with crunch.

🍓 (NEW) Mixed Berry Overnight Oats ⭐
Creamy oats with almond milk and vanilla protein, topped with a medley of berries. Your morning just got a glow-up.

🍫 Reese’s Chocolate Chip Pancakes
Kodiak cakes with chocolate + PB chips, sausage or bacon, and a side of sugar-free syrup. Yes, it’s as good as it sounds.

🌶️ (NEW) Chicken Mole Keto Bowl ⭐
Chicken thigh simmered in mole sauce, served with mixed veggies and cauliflower rice. Sweet, smoky, and low carb.

🌯 Lean Enchilada Protein Bowl
Ground turkey, sautéed peppers, enchilada sauce, cheddar cheese, and pico — served over Spanish or cauliflower rice.
🔥 (NEW) Korea BBQ Beef Bowl ⭐

Sweet Korean BBQ–style ground beef with cabbage, green beans, and your choice of white or cauliflower rice. Flavor. Packed.

👇 Don’t forget — low carb and double protein options available!
Click the link in our bio and use code IGNITE for 20% OFF your first order! 🔥

🔥 Fuel your body the HEAT way with meals that work as hard as you do! Whether you’re getting back on track, hitting your...
11/09/2025

🔥 Fuel your body the HEAT way with meals that work as hard as you do! Whether you’re getting back on track, hitting your stride, or just want better food made easy — this week’s lineup is for you 💪🍴

Here’s what’s on the menu:

🍪 Cookies & Cream Protein Pudding
Creamy, high-protein pudding loaded with crushed cookies and white chocolate chips. Dessert never looked so clean.

🥜 Peanut Butter & Jelly Protein Oatmeal
The childhood classic, reimagined. Rolled oats, almond milk, PB2, and a touch of jelly to kick off your morning.

🌯 (NEW) Chorizo & Egg Sandwich ⭐
Scrambled eggs, chorizo, cheese, and pico on an English muffin — with a side of sausage and salsa. Big flavor. Zero regret.

🥗 BBQ Chicken Salad
Shredded BBQ chicken, crisp veggies, corn, and creamy raspberry dressing. Sweet, smoky, and loaded with protein.

🍅 (NEW) Bruschetta Chicken Zucchini Bake
Italian-seasoned chicken over roasted zucchini, balsamic glaze, tomatoes, and cheese — with a side of cauliflower rice.

🥡 Thai Teriyaki Turkey Bowl
Teriyaki turkey, cabbage, and sesame veggies over your choice of fried or cauliflower rice. Sweet heat with a clean finish.

🥔 Deconstructed Cottage’s Pie
Ground beef, mashed potatoes or cauliflower mash, peas, carrots, and corn. Hearty comfort food without the crash.

👇 Ready to lock in your meals?
Click the link in our bio and use code IGNITE for 20% OFF your first order! 🔥

🔥 Fuel your body the HEAT way with meals that work as hard as you do! Whether you’re chasing results, maintaining progre...
04/09/2025

🔥 Fuel your body the HEAT way with meals that work as hard as you do! Whether you’re chasing results, maintaining progress, or just want food that actually fuels your goals — this week’s lineup is stacked 💪🍴
Here’s what’s on the menu:

🍫 Dubai Chocolate Protein Pudding
Rich, smooth chocolate with a Middle Eastern flair — topped with pistachios and strawberry for the perfect blend of indulgence and nutrition.

🍑 Up-Side-Down Peach Cobbler Oats
Vanilla oats topped with cinnamon peaches and crushed graham crackers. Comfort food in a bowl.

🔥 (NEW) S’mores Campfire Protein Pancakes ⭐
Cinnamon Kodiak pancakes loaded with marshmallows and chocolate chips — served with turkey, breakfast sausage, and sugar-free syrup. S’mores lovers, this one’s for you.

🥡 (NEW) Chinese Chicken Salad ⭐
Shredded chicken, cabbage, wonton strips, and mandarin oranges over greens — paired with Asian sesame dressing. Sweet, crunchy, and refreshing.

🍛 Keto Curry Chicken Bowl
Chicken thigh in savory curry sauce with veggies and turmeric cauliflower rice. Packed with flavor, light on carbs.

🔥 Sweet Fire Bowl
Ground turkey in sweet fire sauce with steamed broccoli and your choice of rice. A HEAT classic that never misses.

🍔 Bacon Cheeseburger Pasta
Ground beef, bacon, and melted cheese tossed with pasta in tomato sauce. All the burger flavor, none of the regret.

👇 Ready to make your week easier (and tastier)?
Click the link in our bio and use code IGNITE for 20% OFF your first order! 🔥

Dirección

325 E Betteravia Suite B5
Santa Maria
CALIFORNIA

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