HEATNutrition, 325 E Betteravia Suite B5, Santa Maria (2025)

04/12/2025

🔥 Fuel your body the HEAT way with meals that work as hard as you do! Whether you’re powering through your goals or just want clean meals that taste incredible — we’ve got a fresh lineup ready for you 💪🍴

Here’s what’s on the menu this week:

🫐 Blueberry White Chocolate Oats
Vanilla oats topped with blueberry purée and white chocolate chips. A sweet, protein-packed start to your day.

🍳 Chorizo & Egg Skillet
Eggs, chorizo, fajita potatoes, sausage, and onion — served with salsa on the side. A hearty, bold breakfast.

🥗 BBQ Chicken Salad
Shredded BBQ chicken, crisp veggies, and creamy raspberry dressing. Sweet, smoky, and clean.

🌶️ (NEW) Keto Pineapple Jerk Chicken ⭐
Caribbean-spiced chicken thigh with pineapple cauliflower rice and steamed veggies. Sweet heat, keto-approved.

🥡 Thai Teriyaki Turkey Bowl
Teriyaki ground turkey, veggies, and peanuts over your choice of rice. Balanced, bold, and addicting.

🍝 Bacon Cheeseburger Pasta
Ground beef, bacon, and cheddar tossed in a hearty tomato sauce over penne or zucchini pasta. Comfort food made macro-friendly.

👇 First time ordering?
Try 5 meals for just $25 — no gimmicks, just real food that fits your goals.

Click the link in our bio to claim it now! 🔥

04/12/2025

🔥 Fuel your body the HEAT way with meals that work as hard as you do! Whether you’re powering through your goals or just want clean meals that taste incredible — we’ve got a fresh lineup ready for you 💪🍴
Here’s what’s on the menu this week:

🫐 Blueberry White Chocolate Oats
Vanilla oats topped with blueberry purée and white chocolate chips. A sweet, protein-packed start to your day.

🍳 Chorizo & Egg Skillet
Eggs, chorizo, fajita potatoes, sausage, and onion — served with salsa on the side. A hearty, bold breakfast.

🥗 BBQ Chicken Salad
Shredded BBQ chicken, crisp veggies, and creamy raspberry dressing. Sweet, smoky, and clean.

🌶️ (NEW) Keto Pineapple Jerk Chicken ⭐
Caribbean-spiced chicken thigh with pineapple cauliflower rice and steamed veggies. Sweet heat, keto-approved.

🥡 Thai Teriyaki Turkey Bowl
Teriyaki ground turkey, veggies, and peanuts over your choice of rice. Balanced, bold, and addicting.

🍝 Bacon Cheeseburger Pasta
Ground beef, bacon, and cheddar tossed in a hearty tomato sauce over penne or zucchini pasta. Comfort food made macro-friendly.

👇 First time ordering?
Try 5 meals for just $25 — no gimmicks, just real food that fits your goals.
Click the link in our bio to claim it now! 🔥

20/11/2025

🔥 Fuel your body the HEAT way with meals that work as hard as you do! Whether you're staying consistent or getting back on track, our meals are built to support your goals without sacrificing flavor 💪🍴

Here’s what’s on the menu this week:
🥗 Chicken Caesar Salad Deluxe
Chopped blackened chicken breast, crisp lettuce, parmesan, and homemade croutons — served with our healthier Caesar dressing.

🍑 Up-Side-Down Peach Cobbler Oats
Vanilla oats topped with cinnamon peaches and crushed graham crackers. Cozy, sweet, and packed with protein.

🍌 (NEW) Banana Pecan Pancake Breakfast ⭐
Kodiak pancakes loaded with banana and chocolate chips, served with turkey sausage or breakfast sausage and sugar-free syrup.

🍊 Keto Orange Chicken
Chicken thigh in house-made orange sauce with steamed broccoli, sesame seeds, and green onion — served over cauliflower rice.

🌯 Enchilada Power Bowl
Ground turkey tossed in enchilada sauce with sautéed veggies, cheddar cheese, and pico de gallo — over Spanish or cauliflower rice.

🌽 (NEW) Roasted Elote Protein Bowl ⭐
Taco-seasoned beef with roasted corn, sautéed onion, and sriracha mayo over cilantro lime rice — topped with shredded parmesan.

👇 Ready to make healthy eating effortless?

Click the link in our bio and use code IGNITE for 20% OFF your first order! 🔥

19/11/2025

🔥 33.5% BODY FAT GONE IN ONE MONTH! 🔥

This is what happens when strategy meets consistency.
No starving. No cutting out everything you love. Just a plan that works. 💥

At HEAT, we’re all about results that last — built through sustainable nutrition, accountability, and identity change. And this transformation is just one example of what’s possible when you commit.

Ready to see what YOUR month could look like? 👀
DM us “READY” and let’s get you started.

06/11/2025

🔥 HEAT Nutrition’s new weekly menu just dropped — and it’s bringing the flavor 🔥

Whether you’re keeping it low carb, building muscle, or just want meals that actually taste amazing, this week’s lineup is packed with bold, high-protein options to keep you on track 💪

💥 Fan-favorite alert: the Buffalo Keto Power Bowl is back — spicy, satisfying, and perfect for your goals.
✅ New meals weekly
✅ Low carb & double protein options
✅ Built for busy schedules & big goals

Click the link in our bio or head to 👉 orderheatnutrition.com to grab your meals before they’re gone!

18/10/2025

MADDIE IS DOWN OVER 35+ LBS 🙌🏼🎉

With this last check in this week Maddie is officially down over 35+ lbs and we can’t be more than proud 😭🙌🏼 Her dedication to bettering herself every day and staying disciplined with her goals has been nothing but inspiring!

We are so proud of you and can’t wait to see what else you accomplish during your journey! Way to go Maddie 🎉🥳

17/10/2025

🔥 Fuel your body the HEAT way with meals that work as hard as you do! Whether you’re dialing in your routine or just want healthy meals that taste like real food, this week’s lineup has you covered 💪🍴

Here’s what’s on the menu:
🐟 (NEW) Garlic Herb Tilapia Bowl ⭐
Oven-roasted tilapia filet over yellow rice and quinoa, served with sautéed carrots, green beans, and a fresh lemon wedge. Clean, flavorful, and packed with lean protein.

🫐 (NEW) Blueberry Cobbler Oats ⭐
Creamy vanilla oats with fresh blueberries and granola. Warm, sweet, and perfect for cool mornings.

🍫 (NEW) Chocolate Lover’s Protein Pancake ⭐
Triple chocolate Kodiak pancakes topped with milk, dark, and white chocolate — served with sausage and sugar-free syrup. For the chocolate-obsessed.

🥗 Chicken Cobb Salad
Shredded chicken, egg, ham, bacon, cheddar, and crisp veggies — served with honey mustard dressing. A protein powerhouse.

🌯 Caesar Salad Wrap
Blackened chicken thigh, chopped bacon, parmesan, and lettuce in a high-fiber wrap. Comes with a side of creamy Caesar.

🍝 Bacon Cheeseburger Pasta
Ground beef, diced bacon, veggies, and light cheese tossed with penne or zucchini noodles in tomato sauce. Big flavor, zero bloat.

👇 Hungry yet?
Click the link in our bio and use code IGNITE for 20% OFF your first order! 🔥

10/10/2025

🔥 Fuel your body the HEAT way with meals that work as hard as you do! Whether you’re leaning into the season or just want clean meals with real flavor — this week’s lineup brings the heat 💪🍴

Here’s what’s on the menu:

🎃 Pumpkin Spice Protein Donut
Soft, spiced, and sweet — the fall favorite is back! Packed with protein and finished with a maple glaze.

🍫 (NEW) Thin Mint Chocolate Protein Oatmeal ⭐
Chocolate oats topped with thin mints and chocolate chips. Dessert for breakfast with zero guilt.

🍳 Denver Omelette Scramble
Cajun potatoes, egg whites, ham, peppers, onion, sausage, and cheddar — served with red salsa. All the breakfast flavor, none of the crash.

🥗 Unwrapped Egg Roll Salad
Teriyaki turkey, cabbage, carrots, garlic, and wonton chips — tossed in a sweet chili dressing for a crunchy, savory bowl.

🍋 (NEW) Keto Lemon Pepper Power Bowl ⭐
Lemon pepper chicken thigh with steamed seasonal veggies and cauliflower rice. Bright, bold, and low carb.

🍝 Cajun Chicken Fettuccine Alfredo
Spicy Cajun chicken over creamy fettuccine or zucchini noodles with steamed broccoli. Comfort food reimagined.

🌮 Mexican Beef Taco Bowl
Taco-seasoned beef, beans, veggies, and salsa over your choice of cilantro lime rice or cauliflower rice. Every bite hits.

👇 Ready to feel good about what you’re eating?
Click the link in our bio and use code IGNITE for 20% OFF your first order! 🔥

07/10/2025

🔥 75+ Pounds Down This September! 🔥

Our HEAT members showed up, stayed consistent, and the results speak for themselves. Over 75 pounds lost in just one month — through dedication, accountability, and hard work 💪

Way to go TEAM HEAT 🔥Let’s keep up the momentum!

02/10/2025

🔥 Fuel your body the HEAT way with meals that work as hard as you do! Whether you’re in full-on beast mode or just keeping things clean and consistent, this week’s menu brings the flavor 💪🍴

Here’s what’s on the menu:

🍩 Cookies & Cream Protein Donut
A soft-baked donut topped with crushed cookies and sweet vanilla glaze. Your favorite dessert, made macro-friendly.

🍫 Dark Chocolate Coconut Oats
Rolled oats with almond milk, dark chocolate, almonds, and coconut shavings. It’s rich, creamy, and feels like a treat.

🍎 Cinnamon Apple Pecan Pancake
Kodiak cakes topped with cinnamon apples and pecans, served with sausage and sugar-free syrup. Cozy, hearty, and packed with protein.

🍓 (NEW) Strawberry Walnut Salad ⭐
Shredded chicken, strawberries, walnuts, feta, and poppyseed dressing over crisp greens. Sweet, crunchy, and full of flavor.

🥡 Keto Chicken String Bean Bowl
Chicken thigh in house-made Chinese sauce with steamed cabbage, broccoli, and cauliflower fried rice. Low-carb, high reward.

🌶️ Turkey Chili Bowl
Ground turkey, beans, and veggies in a hearty tomato-based chili — served with your choice of white or cauliflower rice.

🌿 Mediterranean Ground Beef Stir Fry
Seasoned ground beef, spinach, peppers, tomatoes, and feta over yellow or cauliflower rice. Clean, savory, and satisfying.

👇 Ready to lock in your meals?
Click the link in our bio and use code IGNITE for 20% OFF your first order! 🔥

25/09/2025

🍁✨ Seasonal Swaps for Weight Loss ✨🍁

You don’t have to skip your favorite fall drinks — just make these easy swaps to keep calories in check:

✅ Go Tall: instantly cuts 100–200 calories
✅ Half the Syrup: fewer pumps = fewer sugars
✅ Skip Whip & Drizzle: saves 80–110 calories
✅ Sugar-Free Syrups: use when available
✅ Milk Swaps: almond = lowest cals, oat = creamier, higher carb

Small changes = big results 🔥 Keep the flavor, lose the excess.

👉 Save this post for your next Starbucks run!

24/09/2025

🔥 Fuel your body the HEAT way with meals that work as hard as you do! Whether you’re locking in your goals or just want real food that actually tastes insane — this week’s menu is fully loaded 💪🍴

🍫 Dubai Chocolate Protein Pudding
Ultra-rich, velvety chocolate pudding topped with pistachios and fresh strawberries. Decadent, high-protein, and totally guilt-free.

☕ Mocha Chip Protein Oatmeal
Oats blended with chocolate protein, brewed coffee, and topped with chocolate chips. Fuel your grind, morning or night.

🫐 Blueberry White Chocolate Pancake Breakfast
Fluffy Kodiak pancakes topped with white chocolate chips and blueberries — with a side of sausage and syrup. A sweet start with serious staying power.

🌮 HEAT Taco Salad
Shredded chicken, corn, black beans, pico, cheddar cheese, and chipotle dressing. A flavor-packed salad that hits like a cheat meal.

🌯 (NEW) Buffalo Chicken Ranch Wrap ⭐
Spicy-sweet honey buffalo chicken, wrapped with crunchy veggies in a high-fiber tortilla — served with a side of creamy ranch. A client favorite, now upgraded.

🥡 Asian Fusion Bowl
Teriyaki ground turkey with shredded cabbage, broccoli, carrots, and sriracha mayo — served over your choice of rice.

🌽 (NEW) Roasted Elote Protein Bowl ⭐
Taco beef, roasted corn, sautéed onion, and sriracha mayo drizzle over cilantro lime rice — finished with parmesan cheese.

👇 First time ordering? Use code IGNITE for 20% OFF your first order.
Click the link in our bio to grab your meals before we sell out! 🔥

HEATNutrition

04/12/2025

04/12/2025

20/11/2025

19/11/2025

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