HEATNutrition, 325 E Betteravia Suite B5, Santa Maria (2026)

15/01/2026

NEW MENU IS LIVE 🔥

week’s HEAT menu brings the perfect blend of bold flavor and balanced nutrition — all crafted to keep you lean, energized, and ready to crush every goal 💪🔥

Check out what’s on the plate:

🫐 (NEW) Mixed Berry Overnight Oats
Creamy oats blended with almond milk, protein powder, and monk fruit sweetener — topped with juicy mixed berries.

🍫 Reese’s Chocolate Chip Pancakes
Kodiak cakes loaded with peanut butter chips & chocolate chips, served with turkey bacon/sausage and sugar-free syrup.

🥗 (NEW) Mediterranean Detox Salad
Shredded chicken, purple and green cabbage, carrots, red bell peppers, feta, almonds, and Italian balsamic dressing.

🍋 Keto Lemon Pepper Power Bowl
Chopped lemon pepper chicken with sautéed veggies and cauliflower rice — topped with a fresh lemon slice for that citrus kick.

🌮 Mexican Fajita Bowl
Taco-seasoned turkey, peppers, black beans, and pico over cilantro lime Spanish or cauliflower rice.

🥢 Asian Fusion Beef Bowl
Teriyaki ground beef with steamed veggies and sriracha mayo — your choice of fried rice or cauliflower rice.

👇 Want to taste it all?
Try 5 meals for just $25 — Click the link in our bio and use code IGNITE for 20% OFF your first full order! 💥

13/01/2026

🔥 SINCE DECEMBER OUR MEMBERS ARE DOWN OVER 75+ LBS

❌They didn’t wait for January
❌They didn’t wait for Monday.
❌They didn’t wait for “the right time.”

✅They started. They stayed consistent. They trusted the process.

December results from the HEAT community:
🔥 79 lbs fat lost
💪 57 lbs muscle gained

Progress doesn’t come from promises. It comes from action. Way to go Team HEAT! We look forward to see what 2026 has in store for us 🙌📈

08/01/2026

🥗 New week, fresh fuel — and this HEAT Menu is stacked with bold flavors and high-protein favorites to keep you fired up 🔥💪

Here’s what’s cooking this week:

🌽 (NEW) Roasted Elote Protein Bowl ⭐
Taco-seasoned ground beef, oven-roasted corn, sautéed onions, a sriracha mayo drizzle, parmesan cheese, and cilantro lime rice. Big flavor, balanced macros.

🥣 (NEW) Mud-Pie Protein Oats
Rolled oats with vanilla almond milk, vanilla protein, pumpkin purée, cinnamon apples, and crunchy granola — the perfect sweet start.

🥞 Samoa Cookie Pancakes
Caramel-flavored Kodiak pancakes with chocolate chips, coconut shavings, caramel drizzle, and a side of turkey & breakfast sausage.

🥬 Unwrapped Egg Roll Salad
Teriyaki ground turkey with cabbage, carrots, garlic, wonton chips, and a sweet chili dressing — all the flavor, no wrapper.

🌯 Chicken Gyro Keto Wrap
Juicy chicken thigh in a high-fiber tortilla with fresh veggies, feta, and a side of tzatziki.

🍝 Cajun Chicken Fettuccine Alfredo
Cajun chicken breast with broccoli and alfredo-coated fettuccine or zucchini pasta — comfort food done right.

👇 Ready to eat smart for less?
Try 5 Meals for Just $25 — link in bio 🔥

02/01/2026

🥗 New week, new flavors — and this HEAT menu lineup is bringing the heat with bold breakfasts, hearty bowls, and fresh salad fuel 🔥💪

Let’s dig into what’s cooking:

🍎 Cinnamon Apple Protein Oats
Rolled oats with almond milk, vanilla protein, and pumpkin purée — topped with cinnamon apples and granola for a sweet morning start.

🍕 (NEW) Breakfast Pizza Scramble ⭐
Egg whites, cajun potatoes, sausage, bacon, cheddar, olives, pepperoni, and green onion — served with red salsa. All the pizza vibes, zero the guilt.

🇮🇹 HEAT Italian Salad
Shredded chicken with chopped lettuce, black olives, cucumbers, tomatoes, parmesan, salami, and pepperoni — with a side of Italian dressing.

🍅 Keto Bruschetta Chicken ⭐
Marinated chicken topped with tomato, onion, veggie medley, and mozzarella — served with cauliflower rice.

🌶 Turkey Chili Bowl
Ground turkey, black beans, pinto beans, corn, and tomato sauce — paired with seasonal veggies and your choice of rice.

🌿 Mediterranean Ground Beef Stir Fry
Seasoned beef with spinach, bell peppers, tomato, and feta — served with yellow or cauliflower rice.

👇 Want to try it all for less?
Try 5 Meals for Just $25 — click the link in our bio and use code IGNITE for 20% off your first full order! 🔥

30/12/2025

🔥 Top Meal of the Week: Blueberry White Chocolate Pancakes 🔥

Our Blueberry White Chocolate Pancakes flipped the competition and became a fan favorite this week 👏🥞
Fluffy Blueberry Kodiak pancakes topped with rich white chocolate, served with breakfast sausage, turkey sausage, and a side of sugar-free syrup — the perfect balance of sweet and satisfying ⭐

⚡ Calories: 384 | Protein: 39g | Carbs: 37g | Fat: 9g
✔️ High-protein breakfast
✔️ Sweet without the guilt
✔️ Comfort food done right

Craving a breakfast that feels indulgent but fuels your day? This one delivers 💪
New menu drops soon — stay tuned 👀

18/12/2025

🔥 Fuel your body the HEAT way with meals that work as hard as you do! Whether you're focused on fat loss, muscle-building, or just eating clean without overthinking it — this week’s lineup delivers big on flavor and results 💪🍴

Here’s what’s on the menu this week:

🔥 Buffalo Keto Power Bowl
Tender chicken thigh tossed in buffalo sauce with sautéed celery, carrots, and broccoli — served with a side of cauliflower rice. Spicy, satisfying, and macro-friendly.

🥜 Peanut Butter Reese’s Oats
Vanilla oats topped with granola, peanut butter, and chocolate chips. Like dessert for breakfast — without the crash.

🍎 Cinnamon Apple Pancake
Kodiak pancakes with warm diced cinnamon apples, served with your choice of turkey sausage or bacon and sugar-free syrup.

🥗 Healthy Taco Salad
Shredded chicken, black beans, pico, corn, and cheddar over crisp lettuce — finished with chipotle dressing.

🐟 (NEW) Cajun Tilapia Alfredo Bowl ⭐
Oven-roasted Cajun tilapia over fettuccine alfredo, served with a lemon slice and veggie medley. Light, creamy, and packed with protein.

🥡 (NEW) Asian Fusion Beef Bowl ⭐
Teriyaki ground beef, broccoli, cabbage, and carrots with sriracha mayo — served over your choice of rice. Big flavor, balanced macros.

👇 New to HEAT?
Try 5 meals for just $25 — no subscription required.

16/12/2025

🔥 Top Seller of the Week: Chicken Cobb Salad 🔥

This one flew out the door for a reason.
Our Chicken Cobb Salad was one of HEAT Nutrition’s top sellers this past week — packed with lean protein, fresh ingredients, and bold flavor that keeps you full without weighing you down.

🥗 369 calories
💪 39g protein
⚡ 18g carbs
🥑 23g fats

First time ordering with us? Click the link in our bio and try 5 meals for $25 for your first purchase 🔥

11/12/2025

🔥 Fuel your body the HEAT way with meals that work as hard as you do!

Whether you’re staying consistent or getting back on track, this week’s menu is packed with high-protein options that deliver on flavor 💪🍴
Here’s what’s on the menu this week:

🥗 Chicken Cobb Salad
Shredded chicken breast, bacon, egg, ham, cheddar cheese, and crisp veggies — served with a side of healthy honey mustard dressing. The perfect mix of bold, balanced, and satisfying.

🍫 Chocolate Turtle Breakfast Oats
Caramel-flavored oats with chocolate chips and pecans. A sweet, protein-packed way to start the day.

🍪 Cookies and Cream Pancake Breakfast
Kodiak pancakes topped with crushed cookies and chocolate chips — served with sausage and sugar-free syrup. Comfort meets clean eating.

🌯 Caesar Salad Wrap
Blackened chicken thigh, chopped bacon, parmesan, and crisp lettuce wrapped in a high-fiber tortilla — served with creamy Caesar dressing.

🍝 (NEW) Baked Taco Ziti ⭐
Mozzarella-baked penne in taco-seasoned tomato sauce, mixed with ground turkey, black beans, pico, and veggies. Bold flavor, big protein.

🥔 (NEW) Salisbury Beef & Potato Dinner ⭐
Ground beef and veggies with light cheese and diced bacon — served over penne or zucchini pasta and finished with our house-made sauce. A comfort classic, cleaned up.

👇 New to HEAT?
Try 5 meals for just $25 — no subscription, no pressure.
Click the link in our bio to claim it now! 🔥

09/12/2025

🍳 Chorizo & Egg Skillet — This Week's Favorite 🍳

With every new menu, we rotate fresh meals in and out, and we love seeing which dishes stand out. This time, the Chorizo & Egg Skillet was the one you came back for most! Loaded with protein and full of flavor, it was no wonder why this meal was our top seller of the week!

Macros: 365 Cal | 32g Protein | 18g Carbs | 17g Fat

Want to try HEAT without committing to a full week? Start with 5 meals for just $25 and see which ones become your go-to! Just click the link in our bio to learn more and to get started today!

04/12/2025

🔥 Fuel your body the HEAT way with meals that work as hard as you do! Whether you’re powering through your goals or just want clean meals that taste incredible — we’ve got a fresh lineup ready for you 💪🍴

Here’s what’s on the menu this week:

🫐 Blueberry White Chocolate Oats
Vanilla oats topped with blueberry purée and white chocolate chips. A sweet, protein-packed start to your day.

🍳 Chorizo & Egg Skillet
Eggs, chorizo, fajita potatoes, sausage, and onion — served with salsa on the side. A hearty, bold breakfast.

🥗 BBQ Chicken Salad
Shredded BBQ chicken, crisp veggies, and creamy raspberry dressing. Sweet, smoky, and clean.

🌶️ (NEW) Keto Pineapple Jerk Chicken ⭐
Caribbean-spiced chicken thigh with pineapple cauliflower rice and steamed veggies. Sweet heat, keto-approved.

🥡 Thai Teriyaki Turkey Bowl
Teriyaki ground turkey, veggies, and peanuts over your choice of rice. Balanced, bold, and addicting.

🍝 Bacon Cheeseburger Pasta
Ground beef, bacon, and cheddar tossed in a hearty tomato sauce over penne or zucchini pasta. Comfort food made macro-friendly.

👇 First time ordering?
Try 5 meals for just $25 — no gimmicks, just real food that fits your goals.

Click the link in our bio to claim it now! 🔥

04/12/2025

🔥 Fuel your body the HEAT way with meals that work as hard as you do! Whether you’re powering through your goals or just want clean meals that taste incredible — we’ve got a fresh lineup ready for you 💪🍴
Here’s what’s on the menu this week:

🫐 Blueberry White Chocolate Oats
Vanilla oats topped with blueberry purée and white chocolate chips. A sweet, protein-packed start to your day.

🍳 Chorizo & Egg Skillet
Eggs, chorizo, fajita potatoes, sausage, and onion — served with salsa on the side. A hearty, bold breakfast.

🥗 BBQ Chicken Salad
Shredded BBQ chicken, crisp veggies, and creamy raspberry dressing. Sweet, smoky, and clean.

🌶️ (NEW) Keto Pineapple Jerk Chicken ⭐
Caribbean-spiced chicken thigh with pineapple cauliflower rice and steamed veggies. Sweet heat, keto-approved.

🥡 Thai Teriyaki Turkey Bowl
Teriyaki ground turkey, veggies, and peanuts over your choice of rice. Balanced, bold, and addicting.

🍝 Bacon Cheeseburger Pasta
Ground beef, bacon, and cheddar tossed in a hearty tomato sauce over penne or zucchini pasta. Comfort food made macro-friendly.

👇 First time ordering?
Try 5 meals for just $25 — no gimmicks, just real food that fits your goals.
Click the link in our bio to claim it now! 🔥

20/11/2025

🔥 Fuel your body the HEAT way with meals that work as hard as you do! Whether you're staying consistent or getting back on track, our meals are built to support your goals without sacrificing flavor 💪🍴

Here’s what’s on the menu this week:
🥗 Chicken Caesar Salad Deluxe
Chopped blackened chicken breast, crisp lettuce, parmesan, and homemade croutons — served with our healthier Caesar dressing.

🍑 Up-Side-Down Peach Cobbler Oats
Vanilla oats topped with cinnamon peaches and crushed graham crackers. Cozy, sweet, and packed with protein.

🍌 (NEW) Banana Pecan Pancake Breakfast ⭐
Kodiak pancakes loaded with banana and chocolate chips, served with turkey sausage or breakfast sausage and sugar-free syrup.

🍊 Keto Orange Chicken
Chicken thigh in house-made orange sauce with steamed broccoli, sesame seeds, and green onion — served over cauliflower rice.

🌯 Enchilada Power Bowl
Ground turkey tossed in enchilada sauce with sautéed veggies, cheddar cheese, and pico de gallo — over Spanish or cauliflower rice.

🌽 (NEW) Roasted Elote Protein Bowl ⭐
Taco-seasoned beef with roasted corn, sautéed onion, and sriracha mayo over cilantro lime rice — topped with shredded parmesan.

👇 Ready to make healthy eating effortless?

Click the link in our bio and use code IGNITE for 20% OFF your first order! 🔥

HEATNutrition

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08/01/2026

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