Active PhysioFix

29/09/2025

Don't look down at your phone, bring your phone to your eye level.
Save yourself the neck pain.
🫡👀🧠

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26/09/2025

💃 Love your heels but hate the pain? 👠
We all love a great pair of heels, but sometimes they don't love us back! 🤦‍♀️ From heel pain to tight calves and low backaches, it can feel like a struggle.
But don’t worry—there’s a solution! 🙌✨
1️⃣ Heel raises�2️⃣ Foot massage with a ball�3️⃣ Calf stretches
Take a moment for your body, and you’ll be back strutting in style without the pain!
You don’t have to give up your heels, just take care of your body. 💪
Fashion + Physio = Confidence without pain.

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08/09/2025

World Physiotherapy Day 2025
Theme: Healthy Aging

09/08/2025

08/08/2025

Our very own Physiotherapist Gabby.
Celebrating our women in League.

This week, we proudly honour the incredible women who are the heartbeat of our league — the ones behind the scenes who keep everything moving. From handling logistics and managing teams, to delivering physiotherapy on the field and making tough calls as referees — these women are essential to ev...

30/07/2025

Hendriella Vilosi is the powerhouse behind Active PhysioFix, a leading physiotherapy service in PNG. As a qualified physio and rehab specialist, she’s helped everyone from everyday clients to elite athletes like the SP PNG Hunters get back on their feet.

Passionate, professional, and purpose driven, Hendriella is redefining recovery, one session at a time.

"I am here to make a difference one step at a time" ~ Hendriella Vilosi.

Our Special guest for this morning, Hendriella Vilosi, who also spoke highly about her role, and contributions to being a Physiotherapist. Despite challenges encountered, Hendriella loves learning, and is always up to tackle the next obstacle.

Check out Active PhysioFix

17/07/2025

Congratulations Dorna Longbut. We're super proud of your achievements 👏 🇵🇬

25/06/2025

Best of luck to our very own Gabby Mailau who is traveling with Team PNG to the 2025 Mini Pacific Games in Palau. We are super proud of you and wish you all the best.
❤😇🇵🇬

16/04/2025

We are closed for the Easter long weekend. See you next week.

Happy Easter 🐣🐰

11/04/2025

💪 POST-STROKE RECOVERY PACKAGE: STRONGER EVERY STEP 🧠
Regain strength. Rebuild confidence. Reclaim independence.
No matter where you are in your recovery journey, we're here to support you every step of the way — helping stroke survivors improve mobility, balance, coordination, and everyday function. 💛
✨ What’s Included:
• 👥 Personalised one-on-one therapy sessions
• 🚶 Gait & balance training
• 🏋️ Muscle strengthening & flexibility exercises
• ✋ Fine motor skill development
• 🏡 Home exercise plan & ongoing support
• 📊 Progress tracking & family education
Let’s take that next step — together. 🧡

DM us for a consultation.

21/03/2025

Are You Dealing with Sciatica Pain?
Many experience it—let’s guide you through some helpful exercises and tips to ease the discomfort.

What is Sciatica?
• Pain radiates along the sciatic nerve from your lower back to your legs.
• Caused by a herniated disc or bone spur pressing on the nerve.
• Symptoms: pain, numbness, tingling, weakness.

Sciatica Symptoms
• Sharp or burning pain
• Tingling sensation or weakness in the leg
• Pain worsens from sitting or bending/twisting

Exercise 1: Knee to Chest Stretch
• Lie on your back, knees bent
• Bring one knee to your chest, hold for 30 sec
• Repeat 3 times on each leg
Relieves lower back and hip tension

Exercise 2: Seated Piriformis Stretch
• Sit with feet flat on the floor
• Cross affected leg over the opposite knee
• Lean forward until you feel a stretch, hold for 30 sec
Releases tightness in the piriformis muscle

Exercise 3: Trunk Rotation (Knees Side to Side)
• Lie on your back, knees bent
• Rotate knees from side to side, 15 reps per side
Stretches lower back and hips, relieves pressure

Tips for Managing Sciatica
• Maintain good posture
• Avoid sitting for long periods—take breaks
• Use proper lifting techniques (bend at hips, not waist)

Always Consult a Professional
• These exercises can help relieve pain, but consult a healthcare provider if pain persists or worsens.

Book with us today.
👀🗣