22/10/2025
Dugo ng Abulugeños, para sa Abulugeños
RHU Abulug, in partnership with Cagayan Valley Regional Blood Center, invites everyone to partake in our blood letting activity this coming Tuesday-October 28, 2025, at the Abulug Health Center, Libertad. May mga freebies po tayo sa ating mga life-savers.
Donating blood offers profound benefits both to the individual donor and to the wider community. For the donor, the act can serve as a mini health check-up, as blood is screened for certain conditions, providing peace of mind, while also stimulating the production of new blood cells, which can contribute to overall cardiovascular wellness (parang change oil lang sa mga ugat mo ito, fren).
Indulge in the sense of purpose and fulfillment, knowing one has made a direct, lifesaving contribution (eto yung masasabi mong hero ka in your own little way, diba?).
For society, each donation becomes a critical resource for patients in emergencies, during surgeries, or for those managing chronic illnesses, ensuring that blood is available free of charge when it is most needed- for your friends, family members and your local community in general (sagip-buhay ang ultimate goal natin, beshy!).
Give blood if you
-are in good health
-age between 16 to 65 years old
-weigh at least 50 kg
-blood pressure: Systolic 90-160 mmHg; Diastolic 60-100 mmHg
-pass the physical and health history assessment
Note: Final eligibility decision is made by the medical staff after a confidential health screening
Before giving blood
-Have enough rest and sleep at least 6 hours
-No alcohol intake 24 hours prior
-No medications for at least 24 hours prior
-Eat prior to blood donation
-Avoid fatty/oily food
-Drink plenty of fluids