HealthOne Rx

16/10/2025

16/10/2025

16/10/2025

09/10/2025

08/10/2025

02/10/2025

Protektahan ang buto. 🦴

Calcium, sunlight, exercise + iwas bisyo = healthy bones.

To know more about Osteoporosis, read here: https://drive.google.com/file/d/1ChQ4czpXvYcdqD4F1WuyMzWDA8i-Vx0B/

Follow PCEDM for more health-related contents.

01/10/2025

Ilan sa mga factors na pwedeng magpataas ng risk sa osteoporosis ay fractures, early menopause, smoking, at poor nutrition.

To know more about Osteoporosis, read here: https://drive.google.com/file/d/1ChQ4czpXvYcdqD4F1WuyMzWDA8i-Vx0B/

Follow PCEDM for more health-related contents.

29/09/2025

Hindi lang basta healthy food, dapat tama rin ang dami!
Sundin ang General Plate Method:

½ ng iyong Pinggan: Gulay mainam na pinagmumulan ng mga nutrients.

¼ ng iyong Pinggang: Protina para sa muscle at tissue

¼ ng iyong Pinggan: Carbohydrates pinagmumulan ng enerhiya

Himagas: Prutas pinagmumulan ng vitamin at mineral

Mga inumin pinakamahala at pinakaligtas ang tubig

25/09/2025

Para sa may Diabetes, mas mainam ang pagkain ng low-carb at fiber-rich vegetables tulad ng cabbage, broccoli, at mushroom.

Nakakatulong ito sa blood sugar control at overall health.

Follow PCEDM for more health-related content.