Alumana Space Mental Health Services

24/11/2025

𝐄𝐧𝐝𝐥𝐞𝐬𝐬 𝐬𝐜𝐫𝐨𝐥𝐥𝐢𝐧𝐠 𝐢𝐬𝐧’𝐭 𝐡𝐚𝐫𝐦𝐥𝐞𝐬𝐬—𝐢𝐭’𝐬 𝐬𝐡𝐚𝐩𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡

A new APA report warns that heavy use of TikTok, Reels, and Shorts is linked to rising anxiety, loneliness, and lower life satisfaction.
Short videos create the illusion of connection, but excessive scrolling often leaves users feeling more isolated and overwhelmed.

The constant dopamine hits make everyday life feel less rewarding, while late-night viewing disrupts sleep and heightens stress.
The report also notes declining focus and self-control—what many now call “brain rot.”

Being mindful of your digital habits isn’t just good practice—it’s emotional self-protection.

At Alumana Space Mental Health Services, we’re here to support healthier screen use and better mental well-being. Your mind matters, both online and offline.

Learn more about this: https://psycnet.apa.org/fulltext/2026-89350-001.html

📍 2nd Floor, J-AR Building, Antonino, Alicia, Isabela
📧 alumanaspace@gmail.com
📞 0951-340-4851 | 0997-827-8478

23/11/2025

Research shows play and downtime help kids manage stress and boost emotional health. Make room for both in their daily routines.

Learn more: https://at.apa.org/e6f2c4

20/11/2025

𝐀 𝐬𝐢𝐧𝐠𝐥𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐜𝐚𝐧 𝐛𝐞 𝐭𝐡𝐞 𝐟𝐢𝐧𝐚𝐥 𝐭𝐫𝐢𝐠𝐠𝐞𝐫—𝐜𝐡𝐨𝐨𝐬𝐞 𝐤𝐢𝐧𝐝𝐧𝐞𝐬𝐬

Not everyone handles stress the same way. Some people can face adversity and recover quickly, while others may be more vulnerable due to genetics, personality traits, past experiences, or current emotional struggles. This is why a single rumor, harsh comment, or piece of fake news can deeply affect someone, even pushing them toward suicidal thoughts.

According to the vulnerability-stress model, people have different thresholds for stress. Those with higher vulnerability (caused by factors such as trauma, neuroticism, or genetic predispositions) may struggle significantly when exposed to online negativity or public shaming. What may seem “harmless” to one person can be overwhelming for another.

Spreading rumors, cyberbullying, and sharing misinformation doesn’t just create drama; it can become a dangerous stressor that triggers mental health crises in someone already carrying heavy emotional burdens.

Understanding this can help us choose kindness and compassion in our words and actions, especially in the digital space where harm spreads quickly.

At Alumana Space Mental Health Services, we stand for safe conversations, emotional care, and guidance for individuals who may be silently struggling. Your words matter. They can either break someone or help them hold on.

Sources:
Zubin & Spring (1977). Vulnerability: A new view of schizophrenia. Journal of Abnormal Psychology.
Ingram & Luxton (2005). Vulnerability-stress models. In Development of Psychopathology.
Lazarus & Folkman (1984). Stress, Appraisal, and Coping.
Connor & Davidson (2003). The CD-RISC Resilience Scale. Depression and Anxiety.

📍 2nd Floor, J-AR Building, Antonino, Alicia, Isabela
📧 alumanaspace@gmail.com
📞 0951-340-4851 | 0997-827-8478

18/11/2025

𝐖𝐡𝐲 𝐝𝐨𝐞𝐬 𝐩𝐚𝐢𝐧 𝐟𝐞𝐞𝐥 𝐰𝐨𝐫𝐬𝐞 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮’𝐫𝐞 𝐚𝐧𝐱𝐢𝐨𝐮𝐬?

Many people notice that their pain seems more intense when they feel anxious. This happens because anxiety puts the body on high alert through the “fight-or-flight” response. When this system is activated, even minor aches can feel much stronger as the nervous system amplifies physical sensations.

This connection between anxiety and pain is real and measurable. Research shows that anxiety can increase sensitivity to pain, making everyday discomfort feel more severe (Pain Practice, 2023).

Learning to manage anxiety can also help reduce the intensity of pain. Techniques such as deep breathing, yoga, gentle movement, and professional support through therapy or medication can make a meaningful difference.

Understanding the link between anxiety and pain can help people better manage both, improving overall well-being.

📄 Source: Mullins PM, Yong RJ, Bhattacharyya N. Associations between chronic pain, anxiety, and depression among adults in the United States. Pain Practice. 2023; DOI: 10.1111/papr.13220

At Alumana Space Mental Health Services, we are here to hold space for your healing, offering understanding, guidance, and compassionate care as you navigate challenges related to anxiety, pain, and mental well-being.

📍 2nd Floor, J-AR Building, Antonino, Alicia, Isabela
📧 alumanaspace@gmail.com
📞 0951-340-4851 | 0997-827-8478

17/11/2025

For many who have lost someone to su***de, grief is not just a moment in time, it is a landscape they navigate every single day. As the holidays and gatherings approach, that grief can feel especially tender, resurfacing memories, love, and the weight of absence.

Today, we honor International Survivors of Su***de Loss Day, a day of remembrance, connection, and compassion.

If you are a survivor of su***de loss, your feelings are valid. Your grief is real. And you do not have to walk this path alone. Reaching out for support can help you make sense of the emotions that come in waves, especially during the holidays.

At Alumana Space Mental Health Services, we are here to hold space for your healing, offering understanding, guidance, and compassionate care as you navigate the terrain of loss.

📍 2nd Floor, J-AR Building, Antonino, Alicia, Isabela
📧 alumanaspace@gmail.com
📞 0951-340-4851 | 0997-827-8478

***deLossSurvivors ***dePrevention

13/11/2025

🌿Need Help? You Are Not Alone.

Sometimes, understanding what’s happening inside your mind is the first step toward healing.

A 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐀𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 can help you gain clarity about your emotions, behaviors, and mental health needs, guiding you toward the right support and care.

Remember, it’s okay to ask for help. Our team at Alumana Space Mental Health Services is here to listen and help you make sense of what you’re feeling.

📍 2nd Floor, J-AR Building, Antonino, Alicia, Isabela
📧 alumanaspace@gmail.com
📞 0951-340-4851 | 0997-827-8478

12/11/2025

🌧️ Our hearts go out to everyone affected by the recent typhoon. We understand that beyond the physical loss—homes, food, and safety, many are also carrying unseen emotional burdens.

Remember: it’s okay to feel scared, exhausted, or uncertain right now. You’ve survived something overwhelming.

Healing takes time—just like a butterfly emerging after the storm, fragile at first, yet full of quiet strength.

If you need someone to talk to, our mental health team is here to listen and support you. You’re not alone in this journey toward recovery and renewal.

📍 2nd Floor, J-AR Building, Antonino, Alicia, Isabela
📧 alumanaspace@gmail.com
📞 0951-340-4851 | 0997-827-8478

07/11/2025

🌿 At Alumana Space Mental Health Services, we’re dedicated to providing research-based and evidence-driven psychological care, from assessments and evaluations to therapy and support services.

Our team of skilled and compassionate professionals upholds ethical and wholehearted practice to help individuals thrive in mind and well-being.

📍 2nd Floor, J-AR Building, Antonino, Alicia, Isabela
📧 alumanaspace@gmail.com
📞 0951-340-4851 | 0997-827-8478

We’d be glad to assist you in starting your healing journey.

01/11/2025

The scariest ghosts are the feelings we ignore.
Reach out — you’re not alone in facing them.

As we honor the saints and souls we’ve lost, let’s also care for those still struggling. Reach out, listen, and remind someone they’re not alone.

29/10/2025

𝐀𝐥𝐮𝐦𝐚𝐧𝐚 𝐒𝐩𝐚𝐜𝐞 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐰𝐚𝐬 𝐢𝐧𝐯𝐢𝐭𝐞𝐝 𝐛𝐲 𝐭𝐡𝐞 𝐒𝐜𝐡𝐨𝐨𝐥 𝐨𝐟 𝐎𝐮𝐫 𝐋𝐚𝐝𝐲 𝐨𝐟 𝐀𝐭𝐨𝐜𝐡𝐚 𝐭𝐨 𝐜𝐨𝐧𝐝𝐮𝐜𝐭 𝐚 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐓𝐚𝐥𝐤 𝐥𝐚𝐬𝐭 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟏𝟕, 𝟐𝟎𝟐𝟓

The center was represented by Mr. Mc Farlin Bautista, RPm, LPT, who shared insights on nurturing mental and physical well-being with students from Kindergarten to Senior High School, together with Ms. Ayrra Janelle Gutierrez, RPm, who also represented the center during the event.

Together, we continue to foster understanding, openness, and care for mental health among the youth. 🌿

Alumana Space MHS also offers Mental Health Talks and Wellness Programs for schools, institutions, and organizations. Let’s work together to build communities that value mental well-being. 💬

Photo courtesy: School of Our Lady of Atocha, Inc. page

28/10/2025

✨ Not sure what mental health service you need? Let us help you figure it out.

✨ Not sure what mental health service you need? Let us help you figure it out.

Here’s a quick guide to understand what kind of support best fits your situation.

Whether you’re overwhelmed, seeking diagnosis, preparing for work clearance, or simply need someone to talk to — we’re here for you.

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📍 2nd Floor, J-AR Building, Antonino, Alicia, Isabela
📞 0951-340-4851 / 0997-827-8478
📧 alumanaspace@gmail.com
💬 Feel free to message us here to inquire or book an appointment.

28/10/2025

🌿 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐬𝐭𝐞𝐩 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐜𝐚𝐫𝐞𝐞𝐫?
𝐆𝐨𝐨𝐝 𝐧𝐞𝐰𝐬 — 𝐬𝐥𝐨𝐭𝐬 𝐚𝐫𝐞 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐍𝐞𝐮𝐫𝐨𝐩𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐄𝐯𝐚𝐥𝐮𝐚𝐭𝐢𝐨𝐧!

A Neuropsychological Evaluation ensures you’re mentally prepared, focused, and ready to perform your best.

Need it for employment, promotion, internship, or admission? We’ve got you covered at Alumana Space Mental Health Services!

✅ For public and private institutions
✅ Professional and confidential process
✅ Fast and reliable results

📍 2nd Floor, J-AR Building, Antonino, Alicia, Isabela
📧 alumanaspace@gmail.com
📞 0951-340-4851 | 0997-827-8478

Take the next step in your career with confidence. 🌿