Alumana Space Mental Health Services

26/12/2025

The holiday season invites us to slow down. It can bring moments of joy, and at times, moments of challenge. Both deserve care and compassion.

Rooted in counseling psychology, we offer this gentle reminder: pause and rest when needed, set healthy boundaries, practice kindness toward oneself, reconnect with what matters, and nurture relationships that sustain.

May this season offer space for reflection, balance, and meaningful connection.

Merry Christmas✨

🎄Season’s Greetings from the PAP Counseling Psychology Division💙

The holiday season invites us to slow down. It can bring moments of joy, and at times, moments of challenge. Both deserve care and compassion.

Rooted in counseling psychology, we offer this gentle reminder: pause and rest when needed, set healthy boundaries, practice kindness toward oneself, reconnect with what matters, and nurture relationships that sustain.

May this season offer space for reflection, balance, and meaningful connection.

Merry Christmas✨

21/12/2025

There is no health without 💚

In 2026, let's make sure mental health is given the same priority as physical health by standing up against stigma and ensuring more people can access the support they need.

18/12/2025

The end of the year can feel lonely for some people.

This holiday season, take a small step to connect:
✨Reach out if you can
✨Check in on someone you care about
✨Put your phone away and enjoy a meaningful conversation
✨Organise a small gathering

Remember, you are never alone.

Animation by 🦕 Joguman

03/12/2025

Words matter. How we talk about people with disability isn’t about being “politically correct”—it’s about respect.

Focus on the person, not the disability. Mention a disability only when it’s relevant. When in doubt, ask or use person-first language. Small choices in words can make a big difference.

At Alumana Space Mental Health Services, we’re here to promote understanding, inclusion, and respect for all.

Learn More:https://pwd.org.au/wp-content/uploads/2021/12/PWDA-Language-Guide-v2-2021.pdf

📍 2nd Floor, J-AR Building, Antonino, Alicia, Isabela
📧 alumanaspace@gmail.com
📞 0951-340-4851 | 0997-827-8478

01/12/2025

𝐀𝐥𝐮𝐦𝐚𝐧𝐚 𝐒𝐩𝐚𝐜𝐞 𝐉𝐨𝐢𝐧𝐬 𝐁𝐒𝐌𝐀 𝐈𝐒𝐔–𝐄𝐜𝐡𝐚𝐠𝐮𝐞 𝐟𝐨𝐫 𝐆𝐁𝐕 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬

-𝐀𝐥𝐮𝐦𝐚𝐧𝐚 𝐒𝐩𝐚𝐜𝐞 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐰𝐚𝐬 𝐢𝐧𝐯𝐢𝐭𝐞𝐝 𝐛𝐲 𝐭𝐡𝐞 𝐁𝐒𝐌𝐀 𝐬𝐭𝐮𝐝𝐞𝐧𝐭𝐬 𝐨𝐟 𝐈𝐬𝐚𝐛𝐞𝐥𝐚 𝐒𝐭𝐚𝐭𝐞 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲–𝐄𝐜𝐡𝐚𝐠𝐮𝐞 𝐭𝐨 𝐬𝐞𝐫𝐯𝐞 𝐚𝐬 𝐭𝐡𝐞𝐢𝐫 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞 𝐬𝐩𝐞𝐚𝐤𝐞𝐫 𝐟𝐨𝐫 𝐚𝐧 𝐨𝐧𝐥𝐢𝐧𝐞 𝐬𝐲𝐦𝐩𝐨𝐬𝐢𝐮𝐦 𝐨𝐧 𝐆𝐞𝐧𝐝𝐞𝐫-𝐁𝐚𝐬𝐞𝐝 𝐕𝐢𝐨𝐥𝐞𝐧𝐜𝐞 𝐚𝐧𝐝 𝐢𝐭𝐬 𝐢𝐦𝐩𝐚𝐜𝐭 𝐨𝐧 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐥𝐚𝐬𝐭 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟐𝟖, 𝟐𝟎𝟐𝟓.

The center was represented by Ms. Ayrra Janelle M. Gutierrez, RPm, who discussed the various forms of gender-based violence, clarified common misconceptions, and shared practical tools to strengthen resilience and advocate for a violence-free community.

Through partnerships like this, we continue to promote awareness, empower students, and foster safe spaces where conversations about mental health and protection from violence are encouraged.

Alumana Space MHS offers Mental Health Talks, Wellness Programs, and Advocacy Workshops for schools, institutions, and organizations. Together, let us build communities that uphold safety, dignity, and well-being for all.

Photo courtesy: SAGIP Project Team, BSMA Students, ISU–Echague

01/12/2025

𝐋𝐢𝐟𝐞 𝐜𝐚𝐧 𝐟𝐞𝐞𝐥 𝐡𝐞𝐚𝐯𝐲 𝐬𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬, 𝐛𝐮𝐭 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐢𝐬 𝐰𝐢𝐭𝐡𝐢𝐧 𝐫𝐞𝐚𝐜𝐡.

Sometimes, taking the first step and reaching out for support can make all the difference.

Our Counseling Services at Alumana Space Mental Health Services are here to guide you through life’s challenges, whether you’re navigating stress, anxiety, family concerns, grief, or simply needing someone to talk to.

You don’t have to go through it alone.
We offer:
• Individual Counseling
• Family Counseling
• Stress & Anxiety Management
• Depression Support
• Grief Counseling

Remember, seeking help is a sign of strength. Our team is here to listen, support, and walk with you toward healing and clarity.

📍 2nd Floor, J-AR Building, Antonino, Alicia, Isabela
📧 alumanaspace@gmail.com
📞 0951-340-4851 | 0997-827-8478

24/11/2025

𝐄𝐧𝐝𝐥𝐞𝐬𝐬 𝐬𝐜𝐫𝐨𝐥𝐥𝐢𝐧𝐠 𝐢𝐬𝐧’𝐭 𝐡𝐚𝐫𝐦𝐥𝐞𝐬𝐬—𝐢𝐭’𝐬 𝐬𝐡𝐚𝐩𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡

A new APA report warns that heavy use of TikTok, Reels, and Shorts is linked to rising anxiety, loneliness, and lower life satisfaction.
Short videos create the illusion of connection, but excessive scrolling often leaves users feeling more isolated and overwhelmed.

The constant dopamine hits make everyday life feel less rewarding, while late-night viewing disrupts sleep and heightens stress.
The report also notes declining focus and self-control—what many now call “brain rot.”

Being mindful of your digital habits isn’t just good practice—it’s emotional self-protection.

At Alumana Space Mental Health Services, we’re here to support healthier screen use and better mental well-being. Your mind matters, both online and offline.

Learn more about this: https://psycnet.apa.org/fulltext/2026-89350-001.html

📍 2nd Floor, J-AR Building, Antonino, Alicia, Isabela
📧 alumanaspace@gmail.com
📞 0951-340-4851 | 0997-827-8478

23/11/2025

Research shows play and downtime help kids manage stress and boost emotional health. Make room for both in their daily routines.

Learn more: https://at.apa.org/e6f2c4

20/11/2025

𝐀 𝐬𝐢𝐧𝐠𝐥𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐜𝐚𝐧 𝐛𝐞 𝐭𝐡𝐞 𝐟𝐢𝐧𝐚𝐥 𝐭𝐫𝐢𝐠𝐠𝐞𝐫—𝐜𝐡𝐨𝐨𝐬𝐞 𝐤𝐢𝐧𝐝𝐧𝐞𝐬𝐬

Not everyone handles stress the same way. Some people can face adversity and recover quickly, while others may be more vulnerable due to genetics, personality traits, past experiences, or current emotional struggles. This is why a single rumor, harsh comment, or piece of fake news can deeply affect someone, even pushing them toward suicidal thoughts.

According to the vulnerability-stress model, people have different thresholds for stress. Those with higher vulnerability (caused by factors such as trauma, neuroticism, or genetic predispositions) may struggle significantly when exposed to online negativity or public shaming. What may seem “harmless” to one person can be overwhelming for another.

Spreading rumors, cyberbullying, and sharing misinformation doesn’t just create drama; it can become a dangerous stressor that triggers mental health crises in someone already carrying heavy emotional burdens.

Understanding this can help us choose kindness and compassion in our words and actions, especially in the digital space where harm spreads quickly.

At Alumana Space Mental Health Services, we stand for safe conversations, emotional care, and guidance for individuals who may be silently struggling. Your words matter. They can either break someone or help them hold on.

Sources:
Zubin & Spring (1977). Vulnerability: A new view of schizophrenia. Journal of Abnormal Psychology.
Ingram & Luxton (2005). Vulnerability-stress models. In Development of Psychopathology.
Lazarus & Folkman (1984). Stress, Appraisal, and Coping.
Connor & Davidson (2003). The CD-RISC Resilience Scale. Depression and Anxiety.

📍 2nd Floor, J-AR Building, Antonino, Alicia, Isabela
📧 alumanaspace@gmail.com
📞 0951-340-4851 | 0997-827-8478

18/11/2025

𝐖𝐡𝐲 𝐝𝐨𝐞𝐬 𝐩𝐚𝐢𝐧 𝐟𝐞𝐞𝐥 𝐰𝐨𝐫𝐬𝐞 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮’𝐫𝐞 𝐚𝐧𝐱𝐢𝐨𝐮𝐬?

Many people notice that their pain seems more intense when they feel anxious. This happens because anxiety puts the body on high alert through the “fight-or-flight” response. When this system is activated, even minor aches can feel much stronger as the nervous system amplifies physical sensations.

This connection between anxiety and pain is real and measurable. Research shows that anxiety can increase sensitivity to pain, making everyday discomfort feel more severe (Pain Practice, 2023).

Learning to manage anxiety can also help reduce the intensity of pain. Techniques such as deep breathing, yoga, gentle movement, and professional support through therapy or medication can make a meaningful difference.

Understanding the link between anxiety and pain can help people better manage both, improving overall well-being.

📄 Source: Mullins PM, Yong RJ, Bhattacharyya N. Associations between chronic pain, anxiety, and depression among adults in the United States. Pain Practice. 2023; DOI: 10.1111/papr.13220

At Alumana Space Mental Health Services, we are here to hold space for your healing, offering understanding, guidance, and compassionate care as you navigate challenges related to anxiety, pain, and mental well-being.

📍 2nd Floor, J-AR Building, Antonino, Alicia, Isabela
📧 alumanaspace@gmail.com
📞 0951-340-4851 | 0997-827-8478

17/11/2025

For many who have lost someone to su***de, grief is not just a moment in time, it is a landscape they navigate every single day. As the holidays and gatherings approach, that grief can feel especially tender, resurfacing memories, love, and the weight of absence.

Today, we honor International Survivors of Su***de Loss Day, a day of remembrance, connection, and compassion.

If you are a survivor of su***de loss, your feelings are valid. Your grief is real. And you do not have to walk this path alone. Reaching out for support can help you make sense of the emotions that come in waves, especially during the holidays.

At Alumana Space Mental Health Services, we are here to hold space for your healing, offering understanding, guidance, and compassionate care as you navigate the terrain of loss.

📍 2nd Floor, J-AR Building, Antonino, Alicia, Isabela
📧 alumanaspace@gmail.com
📞 0951-340-4851 | 0997-827-8478

***deLossSurvivors ***dePrevention