Collado Family Health Care Clinic

20/09/2025

10/09/2025

🌱 Organic?
Plant-based?
Looks clean?
Safe? 🤔

Not so fast.
No matter what you eat, good hygiene and safe practices always matter.

Safe food starts with informed choices — every step of the way.

Food safety is everyone’s business.

08/09/2025

We’ve just reached 2K followers! Thank you for the continuing support. We could never have made it without each one of you. 🙏🤗🎉

06/09/2025

❗️DOH: PANATILIHIN ANG TAMANG TIMBANG PARA SA MALUSOG NA KATAWAN❗️

4/10 na Pilipino ay obese. Ang obesity ay isang kondisyon kung saan labis ang taba sa katawan, at maaaring umangat ang panganib sa iba’t ibang sakit tulad ng altapresyon, sakit sa puso, diabetes (Type 2), at stroke.

🥦🏃Piliin ang healthy ang gawin ang mga sumusunod:
✅ Kumain ng masustansya at iwasan ang matatamis, maalat, mamantika, at matataba (4Ms)
✅ Mag-ehersisyo araw-araw
✅ Magpasuri nang maaga upang matiyak na ang timbang, taas, at sukat ng baywang ay akma sa iyo
✅ Iwasang magpuyat

Source: DOST-FNRI, National Nutrition Survey 2023

04/09/2025

Standing water isn’t safe to drink because it can harbour bacteria, parasites, and viruses.

Always rely on treated water or purify natural water before drinking. 💧

04/09/2025

Filters are a marketing trick to make ci******es seem less dangerous. Smoking kills, with or without a filter.

They make it easier to start smoking & harder to quit.

Filters have even contributed to a rise in an aggressive type of lung cancer.

Let’s unmask the appeal & call for a ban on filters.

04/09/2025

Be cautious!!!

Floods can have a devastating impact on health from drowning, injuries to the risk of electrocution, and even snake bites.

Floods can:
🚱 Contaminate drinking water
🚽 Disrupt sanitation
🦟 Create mosquito breeding sites

Stay alert. Stay safe.

03/09/2025

Parents & caregivers are heroes 🦸‍♂️🦸‍♀️ You are doing an incredible job!

Take a moment every evening, praise yourself for something you did well today.