Safe Space Movement

29/04/2022

Hello, awesome people! How are you? I hope you start your day with peace of mind. Remember that you're capable of more than you realize. We want to ask you for your time to answer our survey form to give feedback on our page. The group highly appreciates your feedback. We hope our project motivates and helps you know how important your mental health is. Thank you for your cooperation. Have a fabulous Friday!❤️

Here is the link for the survey form:
https://docs.google.com/forms/d/e/1FAIpQLSci-Li8slCy_y9yvmN2mFVAkqIEN5o--01XkzkX4guMzdybeA/viewform?usp=sf_link

22/04/2022

Good morning, beautiful people!

We just like to remind you that we are having our virtual kamustahan via zoom later at 2:00 pm.

Here is the link for our meeting.
https://us04web.zoom.us/j/73163901329?pwd=kjkFXdQWvRxGoJMJrOOtifWrJJBRvu.1

We hope to see you all there! 💖

19/04/2022

Good afternoon, everyone! How have you been? Were you able to recharge and de-stress yourself? Is there anything you want to talk about? Remember, "Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open." - Steven Aitchison. We are inviting you to join us in our Online Kamustahan this Friday at 2:00 in the afternoon via Zoom.

Here is the zoom link for the Online Kamustahan. See you!❤️
https://us04web.zoom.us/j/73163901329?pwd=kjkFXdQWvRxGoJMJrOOtifWrJJBRvu.1

16/04/2022

A blessed afternoon, beautiful and handsome people! How are you? I hope you are all doing fine. Here is a podcast that will remind you that it is okay to step out of your comfort zone. Just be yourself and do what makes you happy, because change begins at the end of your comfort zone. You can't grow until you move out of your comfort zone. Take time to listen to the podcast. It encourages you not to be afraid of endeavoring to do things.

Remember that you are loved by many. You are the one thing in this world, above all other things, that you must never give up on. There will always be light after darkness, which helps you keep moving until you overcome it. Feel free to message us if you need someone to talk to. Have a good Saturday !

https://open.spotify.com/episode/0Ycno6qZww2MvzEkPzgQaG?si=Fb7oiGQLS1OjykY3c7iHOw

Listen to this episode from skypodcast on Spotify. Why is it so hard for us to do certain things that come so naturally to others? What stops us from stepping out of our comfort zones? Is staying comfortable really the best way to live? Subscribe to the skypodcast on Youtube Slater: Youtube | Instag...

14/04/2022

Hello there!

How are you? Are you feeling alright? Or are you feeling stressed? We just want to make you remember that you are not alone in this world. There are people there who are ready to listen to your story, just don’t hesitate to reach out!

However, if you really feel stressed right now, here is a little podcast that will ease your mind and will boost your positiveness. So what are you waiting for? Grab your earphones, headphones or speaker. Listen and relax your mind.

Thanks for watching! Read all about Rangan here 👉🏼 http://bit.ly/richroll486Rangan Chatterjee, MD is a pioneer in the field of progressive, functional medi...

12/04/2022

Ms. David has answered your questions and shared her experiences in the field. Hang on her words as she answers the following questions:

• What to do when someone I am close to is having the symptoms of a mental health illness?
• Is it okay to release emotions and share opinions with other people knowing that we have different beliefs and understandings?
• What advice can you give to people who are afraid to seek help from others?

We hope that these will help you on your journey towards mental well-being. And a gentle reminder that seeking professional help is the best way to beat mental health issues, so do not hesitate.

12/04/2022

Another expert in the field is Ms. Alyson Jane David!

Ms. Alyson Jane David is a registered Psychometrician. She is currently working as a Student Development Facilitator at Holy Angel University and pursuing further studies in the degree Master of Arts in Guidance and Counseling.

In case you would wish to contact her for further counseling, message us directly on our page, Safe Space Movement, so that we can refer you to her. Thank you!

12/04/2022

Our next resource person is Mr. Jerhenze Andrew S. de Luna!

Mr. Jerhenze Andrew S. de Luna is a registered Psychometrician. He is also a faculty of Holy Angel University under the School of Arts and Sciences - Psychology Department and a youth and mental health advocate.

He answered the following questions you have sent to us:
• What do I do if I feel that I need support from someone, yet I also feel reserved with my thoughts?
• Is being a strict parent creating a barrier for their child to become open about what they feel?
• What should I do if I’m worried about my friend’s mental health?
• What factors do you observe that hinder a person from reaching for help? How can we avoid these?
• What advice can you give to people who are afraid to seek help from others?

In line with this, we advise you to read his answers in order to bring enlightenment to your concerns about mental health. We hope that these will help you on your journey towards mental well-being. And a gentle reminder that seeking professional help is the best way to beat mental health issues, so do not hesitate.

In case you would wish to contact him for further counseling, message us directly on our page, Safe Space Movement, so that we can refer you to him. Thank you!

12/04/2022

Tune in as Dr. Lemen answers the following questions:

• Can people undergoing mental health problems stabilize their mental health with medication alone?
• Why does a person afraid to open up their problems to their family than to their friends?
• Is it right to force someone to do what is good for them even though they do not feel comfortable with it, particularly in help-seeking?
• What advice can you give to people who are afraid to seek help from others?
• I'm not comfortable sharing my problems with other people, even with the ones closest to me. Is there any way I can alleviate stress and somehow feel at ease without having to open up to other people?
• Considering our current situation, mental health services are a bit expensive, especially for people on a budget. Are there clinics offering free consultation and therapies?

We hope that this will help you on your journey towards mental well-being. And a gentle reminder that seeking professional help is the best way to beat mental health issues, so do not hesitate.

12/04/2022

As promised, our invited professionals will answer your questions! First on the list is Dr. Maria Isabel Lemen!

Dr. Maria Isabel Lemen is a registered Psychologist. She was also the director of the Center of Psychological Extension and Research Services for the past four years, the newly elected Chairperson of the Psychological Association of the Philippines-Davao Region Chapter, a psychologist practitioner, and a professor.

In case you would wish to contact her for further counseling, message us directly on our page, Safe Space Movement, so that we can refer you to her. Thank you!

05/04/2022

Hi, beautiful people! We are the Safe Space Movement.

We aim to help stop the mental health stigma that aggravates the severity of mental health issues. Hence, we encourage everyone to drop your questions and concerns regarding mental health at the link below, and our invited professionals will answer all of them!

https://docs.google.com/forms/d/e/1FAIpQLSesZUcEMWujY-Kx2Uy4f7ea-QTVCD_NV6gxCjzLTVMq9Wo-RQ/viewform?usp=sf_link

Remember that you do not have to fight your battle alone, so seek professional help—there will be no shame.