Espada Psychological Consultancy

Espada Psychological Consultancy EPC is a psychological clinic offering psychological services to individuals, couples, families, and companies. We promote mental health and wellness.

๐ˆ๐ญโ€™๐ฌ ๐…๐ž๐›-๐˜๐Ž๐”-๐š๐ซ๐ฒ, ๐ญ๐จ๐จ.Not a command to improve yourself.Not a push to become someone else.Just a pause to acknowledge wh...
02/02/2026

๐ˆ๐ญโ€™๐ฌ ๐…๐ž๐›-๐˜๐Ž๐”-๐š๐ซ๐ฒ, ๐ญ๐จ๐จ.

Not a command to improve yourself.
Not a push to become someone else.

Just a pause to acknowledge who you are right now. That includes the tired days. The heavy days. The days that feel okay enough.

Mental health care does not always start with change. Sometimes it starts with noticing, accepting, and allowing yourself to exist as you are, without judgment.

They say February is the month of love. So this February 2, hereโ€™s your reminder that itโ€™s okay to love and care for you, too.



๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ๐‘จ ๐’“๐’†๐’Ž๐’Š๐’๐’…๐’†๐’“ ๐’•๐’‰๐’‚๐’• ๐’˜๐’† ๐’‚๐’๐’ ๐’„๐’๐’‘๐’† ๐’…๐’Š๐’‡๐’‡๐’†๐’“๐’†๐’๐’•๐’๐’š.There isnโ€™t just one way to handle a hard moment. People cope in differe...
01/02/2026

๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ
๐‘จ ๐’“๐’†๐’Ž๐’Š๐’๐’…๐’†๐’“ ๐’•๐’‰๐’‚๐’• ๐’˜๐’† ๐’‚๐’๐’ ๐’„๐’๐’‘๐’† ๐’…๐’Š๐’‡๐’‡๐’†๐’“๐’†๐’๐’•๐’๐’š.

There isnโ€™t just one way to handle a hard moment. People cope in different ways, and thatโ€™s part of being human. We also come from different situations in life, which can shape how we make decisions.

For some, it means acting when theyโ€™re ready. For others, it means slowing down, thinking things through, or taking things one step at a time. And sometimes, it means letting someone else be part of the process.

Support doesnโ€™t always mean professional help. It can be a family member who listens, a friend who checks in, a coworker, a classmate, or a teacher you trust, or simply someone you feel safe enough to say, โ€œIโ€™m not okay today.โ€

๐–๐ก๐š๐ญ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ ๐ข๐ฌ ๐ค๐ง๐จ๐ฐ๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐œ๐š๐ซ๐ซ๐ฒ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฐ๐ง.๐Ÿค

๐๐š๐ซ๐ž๐ง๐ญ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ƒ๐š๐ฒ | ๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ ๐Ÿ‘๐ŸŽ, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”๐‘ฎ๐’๐’๐’… ๐’‘๐’‚๐’“๐’†๐’๐’•๐’Š๐’๐’ˆ ๐’…๐’๐’†๐’” ๐’๐’๐’• ๐’“๐’†๐’’๐’–๐’Š๐’“๐’† ๐’‘๐’†๐’“๐’‡๐’†๐’„๐’•๐’Š๐’๐’.Many parents deeply love their chi...
29/01/2026

๐๐š๐ซ๐ž๐ง๐ญ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ƒ๐š๐ฒ | ๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ ๐Ÿ‘๐ŸŽ, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”

๐‘ฎ๐’๐’๐’… ๐’‘๐’‚๐’“๐’†๐’๐’•๐’Š๐’๐’ˆ ๐’…๐’๐’†๐’” ๐’๐’๐’• ๐’“๐’†๐’’๐’–๐’Š๐’“๐’† ๐’‘๐’†๐’“๐’‡๐’†๐’„๐’•๐’Š๐’๐’.

Many parents deeply love their children and still feel emotionally strained. These experiences can coexist. In psychology, this is known as ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐š๐ฆ๐›๐ข๐ฏ๐š๐ฅ๐ž๐ง๐œ๐ž, the presence of mixed emotions toward a meaningful role or relationship.

Feeling tired, overwhelmed, or conflicted does not reflect a lack of love or commitment. It reflects the emotional demands of caring deeply and consistently.

Today is a reminder that parents are allowed to feel tired and to rest.
You are doing your best.
You are learning as you go.
You are good enough.

Caring for your mental health is part of caring for yourself and your family. ๐Ÿค



๐‡๐จ๐ฉ๐ž ๐œ๐š๐ง ๐ž๐ฑ๐ข๐ฌ๐ญ ๐ž๐ฏ๐ž๐ง ๐ฐ๐ก๐ž๐ง ๐ฅ๐ข๐Ÿ๐ž ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐ก๐ž๐š๐ฏ๐ฒ. In psychology, hope is described as a goal-directed way of thinking. Hope The...
29/01/2026

๐‡๐จ๐ฉ๐ž ๐œ๐š๐ง ๐ž๐ฑ๐ข๐ฌ๐ญ ๐ž๐ฏ๐ž๐ง ๐ฐ๐ก๐ž๐ง ๐ฅ๐ข๐Ÿ๐ž ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐ก๐ž๐š๐ฏ๐ฒ.

In psychology, hope is described as a goal-directed way of thinking. Hope Theory, proposed by Charles R. Snyder, explains hope as involving:

โ€ข having meaningful goals
โ€ข identifying possible pathways toward those goals
โ€ข sustaining motivation to keep going, especially when challenges arise

Research in psychology has found that higher levels of hope are associated with better psychological well-being and lower emotional distress, not because hope removes difficulties, but because it supports continued engagement and goal-directed effort despite them.

Hope is not denial. It is a realistic and active orientation toward change, often supported by time, effort, and connection with others.




This is a huge and long-overdue win for our school counselors. ๐ŸŒŸThe implementation of RA 12080 is more than a policy upd...
27/01/2026

This is a huge and long-overdue win for our school counselors. ๐ŸŒŸ

The implementation of RA 12080 is more than a policy update. It is recognition that school counselors are frontline mental health professionals who carry an enormous responsibility for the wellbeing of learners and school communities. Better working conditions, clearer roles, and fairer compensation are not privileges. They are necessities if we want safer schools and healthier students.

We stand with our school counselors and fully support continued efforts to strengthen their professional welfare. When counselors are supported, entire communities benefit. This milestone is a victory not only for the profession, but for every learner who relies on guidance, care, and psychological safety in school.

"๐๐š ๐ฉ๐š๐ซ๐š๐ง๐  ๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ ๐Ÿ•๐Ÿ ๐ง๐š."If that sounds familiar, 'di ka nag-iisa.Time can feel strange. Some days pass in a blur, whil...
26/01/2026

"๐๐š ๐ฉ๐š๐ซ๐š๐ง๐  ๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ ๐Ÿ•๐Ÿ ๐ง๐š."
If that sounds familiar, 'di ka nag-iisa.

Time can feel strange. Some days pass in a blur, while others seem to stretch without end. But what really happens in our brain?

Our brains do not track time like a clock. We feel time based on what we are doing, how we are feeling, and where our attention is. When we are busy or fully engaged, we tend to lose track of time. But when we are waiting, feeling low, or focused on the passing of time itself, each moment can feel much longer.

That contrast that most of us know helps explain why January often feels slower for some people. December is usually filled with activity, emotion, and social energy. When the pace shifts and routines return, time can feel heavier even if the number of days stays the same.

Did you know that people experiencing depression or emotional numbness often describe time as slow, stuck, or disconnected? Their brains may not respond to emotional experiences in the usual way, which can change how time is processed and felt.

At the same time, time perception is not one-size-fits-all. Feeling like time is dragging does not mean something is wrong, and it does not mean someone is depressed. These experiences are valid and human, but they are not diagnostic on their own.

Whether time feels fast, slow, or somewhere in between, your experience reflects how your mind is working to make sense of the moment. And there is nothing wrong with that.



๐€๐ฎ๐ญ๐ข๐ฌ๐ฆ ๐‚๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ๐ง๐ž๐ฌ๐ฌ ๐–๐ž๐ž๐คEarly assessment is not about placing a label on a child. It is about understanding how a child...
25/01/2026

๐€๐ฎ๐ญ๐ข๐ฌ๐ฆ ๐‚๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ๐ง๐ž๐ฌ๐ฌ ๐–๐ž๐ž๐ค

Early assessment is not about placing a label on a child. It is about understanding how a child experiences the world, how they communicate, regulate emotions, and respond to what happens around them.

When a childโ€™s needs are understood earlier, support can feel more responsive and more compassionate. This understanding can ease repeated misunderstandings, reduce unnecessary correction, and lessen emotional strain, not only for the child, but for parents and the family as a whole.

Early support also offers parents something many are quietly seeking: clarity. With guidance that fits a childโ€™s developmental profile, daily interactions can become gentler, more predictable, and less shaped by constant trial and error. This helps protect both a childโ€™s growth and a caregiverโ€™s mental well-being over time.

Autism is complex and looks different from one person to another. No single behavior or post can explain it fully. Thoughtful assessment considers patterns across development and context, with care and curiosity rather than judgment.

Support begins with understanding.



๐€๐ฎ๐ญ๐ข๐ฌ๐ฆ ๐‚๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ๐ง๐ž๐ฌ๐ฌ ๐–๐ž๐ž๐คCaring for an autistic child can be deeply meaningful and emotionally demanding at the same tim...
24/01/2026

๐€๐ฎ๐ญ๐ข๐ฌ๐ฆ ๐‚๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ๐ง๐ž๐ฌ๐ฌ ๐–๐ž๐ž๐ค

Caring for an autistic child can be deeply meaningful and emotionally demanding at the same time. Many parents experience heightened stress, fatigue, and periods of isolation, not because of a lack of love or ability, but because caregiving is ongoing, complex, and often carried without adequate support.

Research consistently highlights the value of acknowledging mixed emotions, reducing isolation through social and professional support, protecting small but regular moments of rest, and seeking help without guilt. Caring for a parentโ€™s mental health is not separate from caring for the child. It is a core part of sustainable caregiving and family well-being.



๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ?Autism masking, also called camouflaging, refers to efforts some autistic individuals make to hide or suppr...
22/01/2026

๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ?

Autism masking, also called camouflaging, refers to efforts some autistic individuals make to hide or suppress natural autistic traits in order to meet social expectations. In clinical psychology, masking is understood as a learned coping response shaped by environment and social pressure, not as intentional deception.

Masking may support short-term functioning. However, research shows that sustained masking is associated with increased psychological strain, anxiety, burnout, and delayed identification of autism, particularly when demands increase and coping becomes unsustainable (Cook et al., 2021; PubMed/NLM).

It is also important to note that masking-like behaviors can appear in anxiety, trauma-related conditions, ADHD, and chronic stress. For this reason, autism cannot be identified through isolated behaviors or online content alone. Comprehensive clinical assessment, grounded in developmental history and patterns over time, remains essential for accurate understanding and appropriate support.



22/01/2026

๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐ข๐ซ๐ญ๐ก๐๐š๐ฒ, ๐ƒ๐ซ. ๐„๐ฅ๐ฏ๐ข๐ซ๐š ๐ƒ๐š๐ฏ๐ข๐. ๐ŸŽ‰

Warmest birthday wishes from the EPC Team. May today be a joyful pause to celebrate all that you are and all that you do. We wish you continued health, fulfillment, and success in the year ahead. Happy birthday, Dr. Elvie. โœจ

- Your EPC Team

21/01/2026

๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐ข๐ซ๐ญ๐ก๐๐š๐ฒ, ๐ƒ๐ซ. ๐€๐ฅ๐š๐ข๐ง ๐๐ž๐ซ๐ง๐š๐ซ๐ ๐€๐ง๐๐š๐ฅ. ๐ŸŽ‰

Warmest wishes from the EPC Team as you celebrate today. May this year acknowledge the dedication behind your journey and open space for renewed purpose, balance, and fulfillment. We wish you a year supported by people who value your work, your presence, and the care you extend to others. Happy birthday, Dr. Andal. โœจ

- Your EPC Team

Address

598, 2nd Floor Doctors' Offices Building, Sto. Entierro Street Barangay Sto. Cristo
Angeles City
2009

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm
Sunday 8am - 7pm

Telephone

+639158802045

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